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Receta East West Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leg of lamb
0.0g 		garlics
2.61g 		sage
0.18g 		thyme
0.25g 		rosemary
0.3g 		wine
236.0g 		soy sauce
127.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.02 0.02 0.01 0.17 8.01 8.39 16.78
Total Fat (g) n/a 0.01 0.02 0.02 0.05 0.0 0.05 0.15 0.3
Carbohydrates (g) n/a 0.86 0.11 0.16 0.19 6.42 9.7 17.44 34.88
Ash (g) n/a 0.04 0.01 0.03 0.02 0.57 19.52 20.19 40.38
Calories (kcal) n/a 3.889 0.551 0.69 0.993 195.88 67.575 269.578 539.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 24.5 0.0 24.5 49.0
Water (g) n/a 1.53 0.01 0.02 0.03 204.33 90.23 296.15 592.3
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 n/a 1.86 2.17 4.07 8.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.1 0.1 0.0 1.0 1.4 2.8
Calcium (mg) n/a 4.724 2.891 4.725 3.84 18.88 24.225 59.285 118.57
Iron (mg) n/a 0.04 0.05 0.31 0.09 0.87 2.46 3.82 7.64
Magnesium (mg) n/a 0.653 0.749 0.55 0.66 25.96 54.825 83.397 166.794
Phosphorus (mg) n/a 3.993 0.159 0.503 0.21 47.2 159.375 211.44 422.88
Potassium (mg) n/a 10.466 1.873 2.035 2.865 233.64 276.675 527.554 1055.108
Sodium (mg) n/a 0.444 0.019 0.138 0.15 11.8 7187.175 7199.725 14399.45
Zinc (mg) n/a 0.03 0.01 0.02 0.01 0.31 0.66 1.03 2.06
Copper (mg) n/a 0.008 0.001 0.002 0.002 0.024 0.128 0.164 0.328
Manganese (mg) n/a 0.044 0.005 0.02 0.006 0.283 0.536 0.893 1.786
Selenium (mcg) n/a 0.4 0.0 0.0 0.0 0.5 0.6 1.5 3.0
Vitamin A, IU (IU) n/a 0.235 10.325 9.5 9.384 0.0 0.0 29.444 58.888
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.516 0.475 0.468 0.0 0.0 1.459 2.918
Beta Carotene (mcg) n/a 0.131 6.099 5.66 n/a 0.0 0.0 11.889 23.778
Vitamin E (mg) n/a 0.0 0.01 0.02 n/a 0.0 0.0 0.03 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 1.509 2.155 n/a 0.0 0.0 4.081 8.162
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.1 0.1 0.2 0.0 0.0 1.2 2.4
Thiamin (mg) n/a 0.005 0.001 0.001 0.002 0.024 0.038 0.071 0.142
Riboflavin (mg) n/a 0.003 0.001 0.001 0.001 0.047 0.217 0.27 0.54
Niacin (mg) n/a 0.018 0.01 0.012 0.003 0.401 2.805 3.25 6.5
Pantothenic acid (mg) n/a 0.016 n/a n/a n/a 0.094 0.383 0.493 0.986
Vitamin B-6 (mg) n/a 0.032 0.005 0.001 0.005 0.118 0.191 0.353 0.706
Folate (mcg) n/a 0.078 0.48 0.685 0.921 2.36 17.85 22.374 44.748
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.1 0.1 n/a 11.8 23.3 35.9 71.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a n/a 0.115 0.117 0.234
Threonine (g) n/a 0.004 n/a 0.001 n/a n/a 0.319 0.324 0.648
Isoleucine (g) n/a 0.006 n/a 0.001 n/a n/a 0.383 0.389 0.778
Leucine (g) n/a 0.008 n/a 0.001 n/a n/a 0.638 0.647 1.294
Lysine (g) n/a 0.007 n/a 0.001 n/a n/a 0.459 0.467 0.934
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.115 0.117 0.234
Cystine (g) n/a 0.002 n/a n/a n/a n/a 0.14 0.142 0.284
Phenylalanine (g) n/a 0.005 n/a n/a n/a n/a 0.421 0.425 0.85
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a 0.293 0.295 0.59
Valine (g) n/a 0.008 n/a 0.001 n/a n/a 0.395 0.404 0.808
Arginine (g) n/a 0.016 n/a n/a n/a n/a 0.548 0.565 1.13
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.204 0.207 0.414
Alanine (g) n/a 0.003 n/a n/a n/a n/a 0.357 0.36 0.72
Aspartic acid (g) n/a 0.013 n/a n/a n/a n/a 0.854 0.867 1.734
Glutamic acid (g) n/a 0.021 n/a n/a n/a n/a 1.887 1.908 3.816
Glycine (g) n/a 0.005 n/a n/a n/a n/a 0.357 0.362 0.724
Proline (g) n/a 0.003 n/a n/a n/a n/a 0.587 0.589 1.178
Serine (g) n/a 0.005 n/a n/a n/a n/a 0.459 0.464 0.928
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.012 0.007 0.022 0.0 0.013 0.056 0.112
Phytosterols (mg) n/a n/a 0.427 0.408 0.174 n/a n/a 1.009 2.018
Monounsaturated Fat (g) n/a 0.0 0.003 0.001 0.009 0.0 0.013 0.026 0.052
Polyunsaturated (g) n/a 0.007 0.003 0.003 0.007 0.0 0.026 0.045 0.09