Receta Eastchase Sweet Onion Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onions
165.61g |
butter
9.46g |
rice
26.33g |
cream
37.8g |
swiss
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.08 | 0.71 | 0.78 | 5.09 | 7.99 | 47.94 |
| Total Fat (g) | 0.13 | 7.67 | 0.07 | 7.46 | 5.25 | 20.59 | 123.54 |
| Carbohydrates (g) | 12.5 | 0.01 | 7.42 | 1.09 | 1.02 | 22.03 | 132.18 |
| Ash (g) | 0.56 | 0.2 | 0.11 | 0.32 | 0.52 | 1.72 | 10.32 |
| Calories (kcal) | 52.996 | 67.816 | 34.233 | 72.954 | 71.82 | 299.819 | 1798.914 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.19 | n/a | n/a | 0.0 | 0.03 | 1.22 | 7.32 |
| Glucose (dextrose) (g) | 3.74 | n/a | n/a | 0.0 | 0.09 | 3.83 | 22.98 |
| Fructose (g) | 3.35 | n/a | n/a | 0.0 | n/a | 3.35 | 20.1 |
| Lactose (g) | 0.03 | n/a | n/a | 1.32 | 0.01 | 1.37 | 8.22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 151.1 | 1.5 | 18.02 | 28.15 | 7.02 | 205.79 | 1234.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.31 | 0.01 | 0.01 | 1.32 | 0.25 | 9.91 | 59.46 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 33.122 | 2.27 | 2.633 | 41.58 | 149.499 | 229.105 | 1374.63 |
| Iron (mg) | 0.43 | 0.0 | 0.32 | 0.06 | 0.04 | 0.85 | 5.1 |
| Magnesium (mg) | 14.905 | 0.189 | 3.16 | 3.78 | 7.182 | 29.216 | 175.296 |
| Phosphorus (mg) | 44.715 | 2.27 | 11.323 | 43.47 | 107.163 | 208.941 | 1253.646 |
| Potassium (mg) | 197.078 | 2.27 | 9.217 | 53.298 | 14.553 | 276.415 | 1658.49 |
| Sodium (mg) | 13.249 | 54.48 | 0.263 | 30.24 | 36.288 | 134.52 | 807.12 |
| Zinc (mg) | 0.22 | 0.01 | 0.13 | 0.14 | 0.82 | 1.32 | 7.92 |
| Copper (mg) | 0.099 | 0.0 | 0.018 | 0.008 | 0.008 | 0.133 | 0.798 |
| Manganese (mg) | 0.132 | 0.0 | 0.124 | 0.004 | 0.002 | 0.262 | 1.572 |
| Selenium (mcg) | 0.8 | 0.1 | 2.0 | 1.0 | 3.4 | 7.3 | 43.8 |
| Vitamin A, IU (IU) | 1.656 | 236.364 | 0.0 | 217.728 | 156.87 | 612.618 | 3675.708 |
| Retinol (mcg) | n/a | 63.465 | 0.0 | 60.48 | 40.446 | 164.391 | 986.346 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 61.236 | 41.58 | 167.511 | 1005.066 |
| Beta Carotene (mcg) | 1.656 | 14.944 | 0.0 | 9.828 | 13.23 | 39.658 | 237.948 |
| Vitamin E (mg) | 0.03 | 0.22 | 0.01 | 0.17 | 0.07 | 0.5 | 3.0 |
| Vitamin D (IU) | n/a | 5.297 | n/a | n/a | 8.316 | 13.613 | 81.678 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.937 | 0.0 | 0.0 | 0.0 | 0.0 | 9.937 | 59.622 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.01 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.9 | 0.0 | 0.0 | 0.3 | 0.0 | 8.3 | 49.8 |
| Thiamin (mg) | 0.066 | 0.001 | 0.042 | 0.015 | 0.011 | 0.136 | 0.816 |
| Riboflavin (mg) | 0.033 | 0.003 | 0.003 | 0.064 | 0.057 | 0.16 | 0.96 |
| Niacin (mg) | 0.215 | 0.004 | 0.39 | 0.042 | 0.017 | 0.667 | 4.002 |
| Pantothenic acid (mg) | 0.166 | 0.01 | 0.103 | 0.129 | 0.081 | 0.489 | 2.934 |
| Vitamin B-6 (mg) | 0.215 | 0.0 | 0.024 | 0.023 | 0.015 | 0.277 | 1.662 |
| Folate (mcg) | 38.091 | 0.284 | 15.273 | 2.646 | 1.134 | 57.428 | 344.568 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.11 | 0.63 | 0.75 | 4.5 |
| Choline (mg) | 9.1 | 1.8 | 0.6 | 7.3 | 2.9 | 21.6 | 129.6 |
| Folic acid (mcg) | n/a | 0.0 | 14.483 | 0.0 | 0.0 | 14.483 | 86.898 |
| Tryptophan (g) | 0.017 | 0.001 | 0.008 | 0.015 | 0.076 | 0.116 | 0.696 |
| Threonine (g) | 0.033 | 0.004 | 0.026 | 0.045 | 0.197 | 0.305 | 1.83 |
| Isoleucine (g) | 0.017 | 0.005 | 0.032 | 0.053 | 0.291 | 0.397 | 2.382 |
| Leucine (g) | 0.05 | 0.008 | 0.058 | 0.102 | 0.559 | 0.777 | 4.662 |
| Lysine (g) | 0.05 | 0.007 | 0.026 | 0.087 | 0.49 | 0.659 | 3.954 |
| Methionine (g) | 0.017 | 0.002 | 0.016 | 0.026 | 0.147 | 0.208 | 1.248 |
| Cystine (g) | 0.017 | 0.001 | 0.016 | 0.011 | 0.055 | 0.099 | 0.594 |
| Phenylalanine (g) | 0.033 | 0.004 | 0.037 | 0.049 | 0.314 | 0.437 | 2.622 |
| Tyrosine (g) | 0.017 | 0.004 | 0.024 | 0.049 | 0.319 | 0.413 | 2.478 |
| Valine (g) | 0.033 | 0.006 | 0.042 | 0.064 | 0.404 | 0.55 | 3.3 |
| Arginine (g) | 0.182 | 0.003 | 0.058 | 0.038 | 0.176 | 0.457 | 2.742 |
| Histidine (g) | 0.017 | 0.002 | 0.016 | 0.03 | 0.202 | 0.267 | 1.602 |
| Alanine (g) | 0.033 | 0.003 | 0.042 | 0.038 | 0.172 | 0.288 | 1.728 |
| Aspartic acid (g) | 0.116 | 0.006 | 0.066 | 0.083 | 0.297 | 0.567 | 3.402 |
| Glutamic acid (g) | 0.298 | 0.017 | 0.137 | 0.215 | 1.077 | 1.745 | 10.47 |
| Glycine (g) | 0.033 | 0.002 | 0.032 | 0.023 | 0.096 | 0.186 | 1.116 |
| Proline (g) | 0.033 | 0.008 | 0.034 | 0.098 | 0.697 | 0.871 | 5.226 |
| Serine (g) | 0.033 | 0.005 | 0.037 | 0.06 | 0.31 | 0.445 | 2.67 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 19.656 | 17.388 | 57.379 | 344.274 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 4.859 | 0.021 | 4.351 | 3.36 | 12.591 | 75.546 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 1.988 | 0.024 | 1.916 | 1.374 | 5.302 | 31.812 |
| Polyunsaturated (g) | n/a | 0.288 | 0.021 | 0.318 | 0.183 | 0.809 | 4.854 |