Receta Easter Bonnet Cake - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
milk
91.5g |
topping
56.7g |
coconut
27.73g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 3.08 | 1.7 | 0.92 | 5.71 | 22.84 |
Total Fat (g) | 0.89 | 7.43 | 9.29 | 17.6 | 70.4 |
Carbohydrates (g) | 4.57 | 13.38 | 4.22 | 22.17 | 88.68 |
Ash (g) | 0.69 | 0.34 | 0.27 | 1.3 | 5.2 |
Calories (kcal) | 38.43 | 127.008 | 98.174 | 263.612 | 1054.448 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 4.76 | n/a | n/a | 4.76 | 19.04 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 82.28 | 33.85 | 13.03 | 129.16 | 516.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.76 | 13.38 | 1.73 | 19.87 | 79.48 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 2.5 | 10.0 |
Calcium (mg) | 108.885 | 40.257 | 3.883 | 153.025 | 612.1 |
Iron (mg) | 0.03 | 0.06 | 0.67 | 0.76 | 3.04 |
Magnesium (mg) | 10.065 | 3.969 | 8.875 | 22.909 | 91.636 |
Phosphorus (mg) | 86.925 | 41.958 | 31.338 | 160.221 | 640.884 |
Potassium (mg) | 137.25 | 57.267 | 98.729 | 293.246 | 1172.984 |
Sodium (mg) | 40.26 | 40.824 | 5.547 | 86.631 | 346.524 |
Zinc (mg) | 0.38 | 0.06 | 0.31 | 0.75 | 3.0 |
Copper (mg) | 0.009 | 0.006 | 0.122 | 0.137 | 0.548 |
Manganese (mg) | 0.0 | n/a | 0.416 | 0.416 | 1.664 |
Selenium (mcg) | 3.0 | 1.4 | 2.8 | 7.2 | 28.8 |
Vitamin A, IU (IU) | 179.34 | 41.958 | 0.0 | 221.298 | 885.192 |
Retinol (mcg) | 53.07 | 0.0 | 0.0 | 53.07 | 212.28 |
Vitamin A, RAE (mcg_RAE) | 53.07 | 2.268 | 0.0 | 55.338 | 221.352 |
Beta Carotene (mcg) | 1.83 | 25.515 | 0.0 | 27.345 | 109.38 |
Vitamin E (mg) | 0.01 | 0.28 | 0.07 | 0.36 | 1.44 |
Vitamin D (IU) | 47.58 | n/a | n/a | 47.58 | 190.32 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.15 | 0.15 | 0.6 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.9 | 3.6 |
Thiamin (mg) | 0.018 | 0.011 | 0.019 | 0.049 | 0.196 |
Riboflavin (mg) | 0.174 | 0.051 | 0.006 | 0.23 | 0.92 |
Niacin (mg) | 0.082 | 0.057 | 0.15 | 0.289 | 1.156 |
Pantothenic acid (mg) | 0.329 | n/a | 0.083 | 0.413 | 1.652 |
Vitamin B-6 (mg) | 0.037 | 0.011 | 0.014 | 0.062 | 0.248 |
Folate (mcg) | 4.575 | 1.701 | 7.211 | 13.487 | 53.948 |
Vitamin B-12 (mcg) | 0.4 | 0.11 | 0.0 | 0.52 | 2.08 |
Choline (mg) | 16.2 | 0.0 | 3.4 | 19.6 | 78.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.037 | n/a | 0.011 | 0.048 | 0.192 |
Threonine (g) | 0.082 | n/a | 0.033 | 0.116 | 0.464 |
Isoleucine (g) | 0.174 | n/a | 0.036 | 0.21 | 0.84 |
Leucine (g) | 0.348 | n/a | 0.069 | 0.417 | 1.668 |
Lysine (g) | 0.265 | n/a | 0.042 | 0.307 | 1.228 |
Methionine (g) | 0.073 | n/a | 0.017 | 0.09 | 0.36 |
Cystine (g) | 0.11 | n/a | 0.019 | 0.129 | 0.516 |
Phenylalanine (g) | 0.156 | n/a | 0.047 | 0.203 | 0.812 |
Tyrosine (g) | 0.128 | n/a | 0.028 | 0.156 | 0.624 |
Valine (g) | 0.201 | n/a | 0.055 | 0.257 | 1.028 |
Arginine (g) | 0.092 | n/a | 0.153 | 0.244 | 0.976 |
Histidine (g) | 0.073 | n/a | 0.022 | 0.095 | 0.38 |
Alanine (g) | 0.101 | n/a | 0.047 | 0.148 | 0.592 |
Aspartic acid (g) | 0.284 | n/a | 0.092 | 0.375 | 1.5 |
Glutamic acid (g) | 0.714 | n/a | 0.211 | 0.924 | 3.696 |
Glycine (g) | 0.055 | n/a | 0.044 | 0.099 | 0.396 |
Proline (g) | 0.329 | n/a | 0.039 | 0.368 | 1.472 |
Serine (g) | 0.192 | n/a | 0.047 | 0.239 | 0.956 |
Cholesterol (mg) | 4.575 | 1.134 | 0.0 | 5.709 | 22.836 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.576 | 6.39 | 8.237 | 15.203 | 60.812 |
Phytosterols (mg) | n/a | n/a | 13.034 | 13.034 | 52.136 |
Monounsaturated Fat (g) | 0.256 | 0.476 | 0.397 | 1.129 | 4.516 |
Polyunsaturated (g) | 0.037 | 0.153 | 0.103 | 0.292 | 1.168 |