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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fennel tops coarsely minced
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
0.88g 		water
9.88g 		flour
62.5g 		anise
0.53g 		salt
1.5g 		eggs
12.32g 		olive oil
6.75g 		milk
22.88g 		olive oil
9.0g 		onion
9.0g 		bulb fennel
21.06g 		lamb
43.09g 		salt
0.38g 		water
29.63g 		parsley
10.69g 		onions
9.0g 		mint
1.56g 		goat cheese
10.63g 		milk
15.25g 		sesame
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 6.46 0.09 0.0 1.55 0.0 0.77 0.0 0.1 0.26 7.56 0.0 0.0 0.32 0.16 0.05 1.97 0.51 0.14 20.28 162.24
Total Fat (g) 0.04 0.0 0.61 0.08 0.0 1.22 6.75 0.22 9.0 0.01 0.04 8.04 0.0 0.0 0.08 0.02 0.01 2.24 0.15 0.41 28.94 231.52
Carbohydrates (g) 0.33 0.0 47.69 0.26 0.0 0.09 0.0 1.14 0.0 0.84 1.54 0.0 0.0 0.0 0.68 0.66 0.13 0.09 0.76 0.08 54.31 434.48
Ash (g) 0.06 0.01 0.29 0.04 1.5 0.11 0.0 0.17 0.0 0.03 0.22 0.4 0.37 0.03 0.24 0.07 0.03 0.17 0.11 0.02 3.87 30.96
Calories (kcal) 2.581 0.0 227.5 1.769 0.0 17.618 59.67 9.608 79.56 3.6 6.529 104.711 0.0 0.0 3.848 2.88 0.686 28.492 6.405 4.259 559.714 4477.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.6
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.13 1.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 1.19 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.79 0.0 2.0 16.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 9.87 7.45 0.05 0.0 9.34 0.0 20.57 0.0 8.02 19.0 27.22 0.0 29.6 9.37 8.08 1.33 6.46 13.71 0.03 170.17 1361.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 n/a 0.0 0.09 0.0 1.19 0.0 0.38 n/a n/a 0.0 0.0 0.09 0.21 n/a 0.09 0.79 0.0 3.03 24.24
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.2 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.1 3.5 28.0
Calcium (mg) 0.56 0.296 9.375 3.392 0.36 6.53 0.068 27.221 0.09 2.07 10.319 5.171 0.09 0.889 14.749 6.48 3.1 14.884 18.148 0.405 124.196 993.568
Iron (mg) 0.15 0.0 2.9 0.19 0.0 0.23 0.04 0.01 0.05 0.02 0.15 0.7 0.0 0.0 0.66 0.13 0.18 0.2 0.0 0.04 5.67 45.36
Magnesium (mg) 0.858 0.099 13.75 0.893 0.015 1.478 0.0 2.516 0.0 0.9 3.58 9.48 0.004 0.296 5.344 1.8 0.982 1.701 1.678 2.329 47.701 381.608
Phosphorus (mg) 11.288 0.0 67.5 2.31 0.0 23.531 0.0 21.731 0.0 2.61 10.53 71.531 0.0 0.0 6.199 3.33 0.935 27.216 14.488 4.502 267.7 2141.6
Potassium (mg) 17.5 0.0 66.875 7.565 0.12 16.509 0.068 34.313 0.09 13.14 87.188 102.988 0.03 0.0 59.209 24.84 7.136 2.764 22.875 2.498 465.706 3725.648
Sodium (mg) 0.438 0.395 1.25 0.084 581.37 17.248 0.135 10.065 0.18 0.36 10.951 25.424 145.343 1.185 5.985 1.44 0.467 39.123 6.71 0.317 848.47 6787.76
Zinc (mg) 0.06 0.0 0.44 0.03 0.0 0.14 0.0 0.1 0.0 0.02 0.04 1.52 0.0 0.0 0.11 0.04 0.02 0.1 0.06 0.05 2.71 21.68
Copper (mg) 0.004 0.001 0.088 0.005 0.0 0.012 0.0 0.002 0.0 0.004 0.015 0.047 0.0 0.003 0.016 0.007 0.004 0.078 0.002 0.009 0.297 2.376
Manganese (mg) 0.005 0.0 0.425 0.012 0.002 0.005 0.0 0.0 0.0 0.012 0.04 0.009 0.0 0.0 0.017 0.014 0.017 0.011 0.0 0.01 0.578 4.624
Selenium (mcg) 0.2 0.0 21.2 0.0 0.0 3.9 0.0 0.8 0.0 0.0 0.1 8.5 0.0 0.0 0.0 0.1 n/a 0.3 0.5 0.7 36.3 290.4
Vitamin A, IU (IU) 0.009 0.0 0.0 1.633 0.0 59.998 0.0 44.835 0.0 0.18 28.22 0.0 0.0 0.0 900.315 89.73 63.161 109.821 29.89 0.446 1328.238 10625.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 13.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.086 8.845 0.0 69.324 554.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.084 0.0 17.248 0.0 13.268 0.0 0.0 1.474 0.0 0.0 0.0 44.994 4.5 3.163 30.618 8.845 0.02 124.214 993.712
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 1.232 0.0 0.458 0.0 0.09 n/a n/a 0.0 0.0 540.146 53.82 n/a 5.741 0.305 0.27 602.062 4816.496
Vitamin E (mg) 0.0 0.0 0.04 n/a 0.0 0.12 0.97 0.0 1.29 0.0 n/a n/a 0.0 0.0 0.08 0.05 n/a 0.02 0.0 0.01 2.58 20.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a 4.312 n/a 11.895 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7.93 n/a 24.137 193.096
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 n/a 0.0 40.779 0.0 0.0 0.0 0.36 n/a n/a 0.0 0.0 594.332 102.33 n/a 0.0 0.0 0.0 749.051 5992.408
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.0 0.01 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.48
Tocopherol, gamma (mg) n/a n/a 0.24 n/a n/a 0.06 0.06 0.0 0.07 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.0 0.49 3.92
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.5 0.0 0.0 0.0 14.2 1.7 0.2 0.0 0.0 0.0 19.4 155.2
Thiamin (mg) 0.021 0.0 0.494 0.002 0.0 0.009 0.0 0.005 0.0 0.005 0.002 0.052 0.0 0.0 0.01 0.005 0.001 0.007 0.003 0.005 0.619 4.952
Riboflavin (mg) 0.048 0.0 0.306 0.002 0.0 0.059 0.0 0.043 0.0 0.003 0.006 0.095 0.0 0.0 0.011 0.007 0.003 0.04 0.029 0.001 0.653 5.224
Niacin (mg) 0.348 0.0 3.688 0.016 0.0 0.009 0.0 0.021 0.0 0.011 0.135 2.616 0.0 0.0 0.14 0.048 0.015 0.046 0.014 0.039 7.143 57.144
Pantothenic acid (mg) 0.099 0.0 0.275 0.004 0.0 0.177 0.0 0.082 0.0 0.011 0.048 0.293 0.0 0.0 0.043 0.007 0.004 0.072 0.055 0.002 1.173 9.384
Vitamin B-6 (mg) 0.014 0.0 0.025 0.003 0.0 0.017 0.0 0.009 0.0 0.011 0.011 0.06 0.0 0.0 0.01 0.005 0.002 0.027 0.006 0.003 0.203 1.624
Folate (mcg) 20.475 0.0 114.375 0.053 0.0 5.79 0.0 1.144 0.0 1.71 5.686 8.187 0.0 0.0 16.245 5.76 1.636 1.276 0.763 0.776 183.876 1471.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.1 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.0 1.4 11.2
Choline (mg) 0.3 0.0 6.5 n/a 0.0 30.9 0.0 4.0 0.0 0.5 n/a n/a 0.0 0.0 1.4 0.5 n/a 1.6 2.7 0.2 48.8 390.4
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.004 n/a 0.081 n/a 0.0 0.021 0.0 0.009 0.0 0.001 n/a 0.09 0.0 n/a 0.005 0.002 0.001 0.021 0.006 0.002 0.244 1.952
Threonine (g) 0.017 n/a 0.175 n/a 0.0 0.069 0.0 0.021 0.0 0.002 n/a 0.323 0.0 n/a 0.013 0.006 0.002 0.073 0.014 0.005 0.72 5.76
Isoleucine (g) 0.019 n/a 0.225 n/a 0.0 0.083 0.0 0.043 0.0 0.001 n/a 0.366 0.0 n/a 0.013 0.007 0.002 0.082 0.029 0.005 0.875 7.0
Leucine (g) 0.027 n/a 0.444 n/a 0.0 0.134 0.0 0.087 0.0 0.003 n/a 0.59 0.0 n/a 0.021 0.01 0.004 0.17 0.058 0.01 1.558 12.464
Lysine (g) 0.028 n/a 0.144 n/a 0.0 0.112 0.0 0.066 0.0 0.004 n/a 0.668 0.0 n/a 0.019 0.008 0.002 0.141 0.044 0.004 1.241 9.928
Methionine (g) 0.007 n/a 0.113 n/a 0.0 0.047 0.0 0.018 0.0 0.0 n/a 0.194 0.0 n/a 0.004 0.002 0.001 0.052 0.012 0.006 0.455 3.64
Cystine (g) 0.004 n/a 0.138 n/a 0.0 0.033 0.0 0.027 0.0 0.0 n/a 0.09 0.0 n/a 0.001 n/a 0.001 0.009 0.018 0.003 0.325 2.6
Phenylalanine (g) 0.016 n/a 0.325 n/a 0.0 0.084 0.0 0.039 0.0 0.003 n/a 0.306 0.0 n/a 0.016 0.005 0.003 0.079 0.026 0.006 0.908 7.264
Tyrosine (g) 0.014 n/a 0.194 n/a 0.0 0.062 0.0 0.032 0.0 0.001 n/a 0.254 0.0 n/a 0.009 0.005 0.002 0.077 0.021 0.005 0.674 5.392
Valine (g) 0.021 n/a 0.263 n/a 0.0 0.106 0.0 0.05 0.0 0.002 n/a 0.409 0.0 n/a 0.018 0.007 0.002 0.135 0.034 0.007 1.054 8.432
Arginine (g) 0.019 n/a 0.263 n/a 0.0 0.101 0.0 0.023 0.0 0.009 n/a 0.448 0.0 n/a 0.013 0.012 0.002 0.058 0.015 0.022 0.985 7.88
Histidine (g) 0.009 n/a 0.144 n/a 0.0 0.038 0.0 0.018 0.0 0.001 n/a 0.241 0.0 n/a 0.006 0.003 0.001 0.054 0.012 0.004 0.531 4.248
Alanine (g) 0.022 n/a 0.206 n/a 0.0 0.091 0.0 0.025 0.0 0.002 n/a 0.457 0.0 n/a 0.021 0.007 0.003 0.034 0.017 0.007 0.892 7.136
Aspartic acid (g) 0.034 n/a 0.275 n/a 0.0 0.164 0.0 0.071 0.0 0.008 n/a 0.664 0.0 n/a 0.031 0.015 0.006 0.098 0.047 0.014 1.427 11.416
Glutamic acid (g) 0.049 n/a 2.175 n/a 0.0 0.207 0.0 0.178 0.0 0.023 n/a 1.099 0.0 n/a 0.027 0.034 0.006 0.367 0.119 0.031 4.315 34.52
Glycine (g) 0.016 n/a 0.231 n/a 0.0 0.053 0.0 0.014 0.0 0.003 n/a 0.371 0.0 n/a 0.016 0.008 0.002 0.022 0.009 0.007 0.753 6.024
Proline (g) 0.014 n/a 0.75 n/a 0.0 0.063 0.0 0.082 0.0 0.001 n/a 0.319 0.0 n/a 0.022 0.011 0.002 0.238 0.055 0.007 1.565 12.52
Serine (g) 0.017 n/a 0.325 n/a 0.0 0.12 0.0 0.048 0.0 0.002 n/a 0.28 0.0 n/a 0.015 0.007 0.002 0.075 0.032 0.008 0.931 7.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 1.144 0.0 0.0 0.0 30.164 0.0 0.0 0.0 0.0 0.0 4.89 0.763 0.0 89.074 712.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.1 0.003 0.0 0.382 0.932 0.144 1.243 0.004 n/a 3.477 0.0 0.0 0.014 0.003 0.003 1.55 0.096 0.061 8.017 64.136
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 14.918 n/a 19.89 1.35 n/a n/a 0.0 n/a 0.534 n/a 0.156 n/a n/a n/a 36.848 294.784
Monounsaturated Fat (g) 0.022 0.0 0.056 0.051 0.0 0.469 4.925 0.064 6.566 0.001 n/a 3.296 0.0 0.0 0.032 0.003 0.0 0.511 0.043 0.161 16.203 129.624
Polyunsaturated (g) 0.0 0.0 0.256 0.017 0.0 0.168 0.71 0.009 0.947 0.002 n/a 0.638 0.0 0.0 0.013 0.006 0.006 0.053 0.006 0.172 3.003 24.024