Receta Easter Dirt Pudding - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chocolate pudding
16.38g |
coconut
12.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 0.43 | 0.43 | 0.86 | 6.88 |
Total Fat (g) | 0.54 | 4.32 | 4.86 | 38.88 |
Carbohydrates (g) | 3.46 | 1.97 | 5.43 | 43.44 |
Ash (g) | n/a | 0.13 | 0.13 | 1.04 |
Calories (kcal) | 20.305 | 45.675 | 65.98 | 527.84 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.78 | 6.06 | 17.84 | 142.72 |
Caffeine (mg) | 0.328 | 0.0 | 0.328 | 2.624 |
Theobromine (mg) | 9.989 | 0.0 | 9.989 | 79.912 |
Sugars (g) | 2.54 | 0.8 | 3.34 | 26.72 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.2 | 1.2 | 9.6 |
Calcium (mg) | 12.773 | 1.806 | 14.579 | 116.632 |
Iron (mg) | 0.13 | 0.31 | 0.44 | 3.52 |
Magnesium (mg) | 2.948 | 4.129 | 7.076 | 56.608 |
Phosphorus (mg) | 11.954 | 14.58 | 26.534 | 212.272 |
Potassium (mg) | 28.001 | 45.933 | 73.934 | 591.472 |
Sodium (mg) | 28.001 | 2.581 | 30.582 | 244.656 |
Zinc (mg) | 0.07 | 0.14 | 0.21 | 1.68 |
Copper (mg) | 0.015 | 0.057 | 0.072 | 0.576 |
Manganese (mg) | n/a | 0.194 | 0.194 | 1.552 |
Selenium (mcg) | 0.3 | 1.3 | 1.6 | 12.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 4.749 | 0.0 | 4.749 | 37.992 |
Vitamin A, RAE (mcg_RAE) | 4.913 | 0.0 | 4.913 | 39.304 |
Beta Carotene (mcg) | 0.328 | 0.0 | 0.328 | 2.624 |
Vitamin E (mg) | 0.03 | 0.03 | 0.06 | 0.48 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.164 | 0.0 | 0.164 | 1.312 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.07 | 0.07 | 0.56 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.5 | 4.0 |
Thiamin (mg) | 0.005 | 0.009 | 0.014 | 0.112 |
Riboflavin (mg) | 0.02 | 0.003 | 0.022 | 0.176 |
Niacin (mg) | 0.02 | 0.07 | 0.089 | 0.712 |
Pantothenic acid (mg) | n/a | 0.039 | 0.039 | 0.312 |
Vitamin B-6 (mg) | 0.005 | 0.006 | 0.011 | 0.088 |
Folate (mcg) | 0.655 | 3.355 | 4.01 | 32.08 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.04 | 0.32 |
Choline (mg) | 1.9 | 1.6 | 3.5 | 28.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.005 | 0.005 | 0.04 |
Threonine (g) | n/a | 0.015 | 0.015 | 0.12 |
Isoleucine (g) | n/a | 0.017 | 0.017 | 0.136 |
Leucine (g) | n/a | 0.032 | 0.032 | 0.256 |
Lysine (g) | n/a | 0.019 | 0.019 | 0.152 |
Methionine (g) | n/a | 0.008 | 0.008 | 0.064 |
Cystine (g) | n/a | 0.009 | 0.009 | 0.072 |
Phenylalanine (g) | n/a | 0.022 | 0.022 | 0.176 |
Tyrosine (g) | n/a | 0.013 | 0.013 | 0.104 |
Valine (g) | n/a | 0.026 | 0.026 | 0.208 |
Arginine (g) | n/a | 0.071 | 0.071 | 0.568 |
Histidine (g) | n/a | 0.01 | 0.01 | 0.08 |
Alanine (g) | n/a | 0.022 | 0.022 | 0.176 |
Aspartic acid (g) | n/a | 0.043 | 0.043 | 0.344 |
Glutamic acid (g) | n/a | 0.098 | 0.098 | 0.784 |
Glycine (g) | n/a | 0.021 | 0.021 | 0.168 |
Proline (g) | n/a | 0.018 | 0.018 | 0.144 |
Serine (g) | n/a | 0.022 | 0.022 | 0.176 |
Cholesterol (mg) | 0.655 | 0.0 | 0.655 | 5.24 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.198 | 3.832 | 4.03 | 32.24 |
Phytosterols (mg) | n/a | 6.064 | 6.064 | 48.512 |
Monounsaturated Fat (g) | 0.267 | 0.185 | 0.451 | 3.608 |
Polyunsaturated (g) | 0.018 | 0.048 | 0.066 | 0.528 |