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Receta Easter Egg Nests - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dsh yellow food color - (to 4)
36 x jelly beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.0g 		egg
44.0g 		vanilla extract
4.2g 		flour
31.25g 		coconut
83.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.54 0.0 3.23 2.77 11.54 11.54
Total Fat (g) 0.0 4.37 0.0 0.31 27.86 32.55 32.55
Carbohydrates (g) 49.99 0.34 0.53 23.85 12.67 87.38 87.38
Ash (g) 0.0 0.38 0.01 0.15 0.81 1.34 1.34
Calories (kcal) 193.5 62.92 12.096 113.75 294.528 676.794 676.794
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 0.02 33.37 2.21 3.73 39.1 78.41 78.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.34 0.53 0.08 5.18 56.09 56.09
Galactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.8 7.5 8.3 8.3
Calcium (mg) 0.5 23.32 0.462 4.688 11.648 40.618 40.618
Iron (mg) 0.01 0.81 0.01 1.45 2.02 4.29 4.29
Magnesium (mg) 0.0 5.28 0.504 6.875 26.624 39.283 39.283
Phosphorus (mg) 0.0 84.04 0.252 33.75 94.016 212.058 212.058
Potassium (mg) 1.0 58.96 6.216 33.438 296.192 395.806 395.806
Sodium (mg) 0.0 61.6 0.378 0.625 16.64 79.243 79.243
Zinc (mg) 0.0 0.49 0.0 0.22 0.92 1.63 1.63
Copper (mg) 0.0 0.044 0.003 0.044 0.366 0.457 0.457
Manganese (mg) 0.0 0.018 0.01 0.213 1.248 1.488 1.488
Selenium (mcg) 0.3 13.9 0.0 10.6 8.4 33.2 33.2
Vitamin A, IU (IU) 0.0 214.28 0.0 0.0 0.0 214.28 214.28
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 4.4 0.0 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.0 0.43 0.0 0.02 0.2 0.65 0.65
Vitamin D (IU) n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 5.625 0.0 151.265 151.265
Tocopherol, beta (mg) n/a 0.01 n/a 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a 0.12 0.44 0.78 0.78
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 2.7 2.7
Thiamin (mg) 0.0 0.031 0.0 0.247 0.058 0.336 0.336
Riboflavin (mg) 0.01 0.211 0.004 0.153 0.017 0.395 0.395
Niacin (mg) 0.0 0.031 0.018 1.844 0.449 2.342 2.342
Pantothenic acid (mg) 0.0 0.634 0.002 0.138 0.25 1.022 1.022
Vitamin B-6 (mg) 0.0 0.062 0.001 0.013 0.042 0.117 0.117
Folate (mcg) 0.0 20.68 0.0 57.188 21.632 99.5 99.5
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 0.0 110.5 n/a 3.3 10.1 123.8 123.8
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 48.125 48.125
Tryptophan (g) n/a 0.075 n/a 0.041 0.033 0.149 0.149
Threonine (g) n/a 0.246 n/a 0.088 0.1 0.434 0.434
Isoleucine (g) n/a 0.295 n/a 0.113 0.108 0.515 0.515
Leucine (g) n/a 0.48 n/a 0.222 0.208 0.909 0.909
Lysine (g) n/a 0.4 n/a 0.072 0.125 0.597 0.597
Methionine (g) n/a 0.167 n/a 0.056 0.05 0.273 0.273
Cystine (g) n/a 0.119 n/a 0.069 0.058 0.246 0.246
Phenylalanine (g) n/a 0.299 n/a 0.163 0.141 0.603 0.603
Tyrosine (g) n/a 0.22 n/a 0.097 0.083 0.4 0.4
Valine (g) n/a 0.378 n/a 0.131 0.166 0.676 0.676
Arginine (g) n/a 0.361 n/a 0.131 0.458 0.95 0.95
Histidine (g) n/a 0.136 n/a 0.072 0.067 0.275 0.275
Alanine (g) n/a 0.326 n/a 0.103 0.141 0.57 0.57
Aspartic acid (g) n/a 0.585 n/a 0.138 0.275 0.997 0.997
Glutamic acid (g) n/a 0.739 n/a 1.088 0.632 2.459 2.459
Glycine (g) n/a 0.189 n/a 0.116 0.133 0.438 0.438
Proline (g) n/a 0.224 n/a 0.375 0.116 0.716 0.716
Serine (g) n/a 0.427 n/a 0.163 0.141 0.731 0.731
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.364 0.0 0.05 24.71 26.125 26.125
Phytosterols (mg) n/a n/a n/a n/a 39.104 39.104 39.104
Monounsaturated Fat (g) 0.0 1.676 0.0 0.028 1.19 2.895 2.895
Polyunsaturated (g) 0.0 0.598 0.0 0.128 0.308 1.034 1.034