Receta Easter Egg Nests - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon butter + 4 teaspoons + 1 tablespoon
4 cups frozen hash browns-thawed
2 egg whites
salt and pepper, to taste
2 cups cheddar cheese-grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		pepper
0.0g 		salt
0.0g 		onions-
72.0g 		pepper-diced
60.68g 		ham steak
236.59g 		eggs
264.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.79 0.52 46.28 33.21 80.8 80.8
Total Fat (g) n/a n/a n/a 0.07 0.1 10.06 26.24 36.47 36.47
Carbohydrates (g) n/a n/a n/a 6.72 2.82 0.0 2.03 11.57 11.57
Ash (g) n/a n/a n/a 0.25 0.26 9.35 2.27 12.13 12.13
Calories (kcal) n/a n/a n/a 28.8 12.136 288.64 377.52 707.096 707.096
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 0.07 n/a 0.29 1.07 1.07
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.7 n/a 0.55 2.68 2.68
Fructose (g) n/a n/a n/a 0.93 0.68 n/a 0.29 1.9 1.9
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.29 0.29 0.29
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.29 0.29 0.29
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 64.16 56.97 170.91 200.22 492.26 492.26
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 3.05 1.46 n/a 2.03 6.54 6.54
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.29 0.29 0.29
Dietary Fiber (g) n/a n/a n/a 1.2 1.0 0.0 0.0 2.3 2.3
Calcium (mg) n/a n/a n/a 16.56 6.068 9.464 139.92 172.012 172.012
Iron (mg) n/a n/a n/a 0.15 0.21 2.37 4.83 7.55 7.55
Magnesium (mg) n/a n/a n/a 7.2 6.068 44.952 31.68 89.9 89.9
Phosphorus (mg) n/a n/a n/a 20.88 12.136 615.134 504.24 1152.39 1152.39
Potassium (mg) n/a n/a n/a 105.12 106.19 768.918 353.76 1333.988 1333.988
Sodium (mg) n/a n/a n/a 2.88 1.82 3002.327 369.6 3376.628 3376.628
Zinc (mg) n/a n/a n/a 0.12 0.08 4.78 2.93 7.91 7.91
Copper (mg) n/a n/a n/a 0.029 0.042 0.189 0.264 0.525 0.525
Manganese (mg) n/a n/a n/a 0.094 0.073 0.095 0.106 0.367 0.367
Selenium (mcg) n/a n/a n/a 0.4 0.0 36.7 83.7 120.7 120.7
Vitamin A, IU (IU) n/a n/a n/a 1.44 224.516 0.0 1285.68 1511.636 1511.636
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 366.96 366.96 366.96
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 10.922 0.0 369.6 380.522 380.522
Beta Carotene (mcg) n/a n/a n/a 0.72 126.214 n/a 26.4 153.334 153.334
Vitamin E (mg) n/a n/a n/a 0.01 0.22 n/a 2.56 2.8 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 92.4 92.4 92.4
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 2.88 206.919 n/a 873.84 1083.639 1083.639
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 1.32 1.32 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Vitamin C (mg) n/a n/a n/a 5.3 48.8 76.4 0.0 130.5 130.5
Thiamin (mg) n/a n/a n/a 0.036 0.036 1.893 0.185 2.15 2.15
Riboflavin (mg) n/a n/a n/a 0.022 0.018 0.473 1.267 1.78 1.78
Niacin (mg) n/a n/a n/a 0.086 0.291 12.019 0.185 12.581 12.581
Pantothenic acid (mg) n/a n/a n/a 0.086 0.061 1.467 3.802 5.416 5.416
Vitamin B-6 (mg) n/a n/a n/a 0.086 0.133 0.875 0.37 1.465 1.465
Folate (mcg) n/a n/a n/a 13.68 6.068 9.464 124.08 153.292 153.292
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 1.87 3.41 5.27 5.27
Choline (mg) n/a n/a n/a 4.4 3.3 n/a 662.9 670.6 670.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.006 0.568 0.449 1.03 1.03
Threonine (g) n/a n/a n/a 0.014 0.024 2.058 1.478 3.575 3.575
Isoleucine (g) n/a n/a n/a 0.007 0.012 2.035 1.769 3.823 3.823
Leucine (g) n/a n/a n/a 0.022 0.024 3.667 2.878 6.591 6.591
Lysine (g) n/a n/a n/a 0.029 0.024 3.927 2.402 6.383 6.383
Methionine (g) n/a n/a n/a 0.0 0.006 1.23 1.003 2.24 2.24
Cystine (g) n/a n/a n/a 0.0 0.006 0.71 0.713 1.429 1.429
Phenylalanine (g) n/a n/a n/a 0.022 0.055 2.011 1.795 3.882 3.882
Tyrosine (g) n/a n/a n/a 0.007 0.006 1.514 1.32 2.847 2.847
Valine (g) n/a n/a n/a 0.014 0.024 2.011 2.27 4.32 4.32
Arginine (g) n/a n/a n/a 0.072 0.018 3.005 2.165 5.26 5.26
Histidine (g) n/a n/a n/a 0.007 0.006 1.656 0.818 2.488 2.488
Alanine (g) n/a n/a n/a 0.014 0.024 2.721 1.954 4.713 4.713
Aspartic acid (g) n/a n/a n/a 0.065 0.127 4.377 3.511 8.08 8.08
Glutamic acid (g) n/a n/a n/a 0.187 0.115 7.547 4.435 12.285 12.285
Glycine (g) n/a n/a n/a 0.022 0.018 2.413 1.135 3.588 3.588
Proline (g) n/a n/a n/a 0.007 0.012 1.987 1.346 3.353 3.353
Serine (g) n/a n/a n/a 0.014 0.03 1.893 2.561 4.498 4.498
Cholesterol (mg) n/a n/a n/a 0.0 0.0 106.466 1116.72 1223.186 1223.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.029 0.036 3.407 8.184 11.656 11.656
Phytosterols (mg) n/a n/a n/a 10.8 5.461 0.0 n/a 16.261 16.261
Monounsaturated Fat (g) n/a n/a n/a 0.007 0.006 4.637 10.058 14.709 14.709
Polyunsaturated (g) n/a n/a n/a 0.014 0.036 1.112 3.59 4.753 4.753