Receta Easter Egg Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients

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Amount Per Serving 12 servings in recipe	eggs 29.33g	milk 20.33g	salt 0.25g	ham 7.09g	cheddar 9.42g	Total Per Serving	Total for Recipe
Protein (g)	3.69	0.65	0.0	1.24	2.34	7.93	95.16
Total Fat (g)	2.92	0.66	0.0	0.44	3.12	7.13	85.56
Carbohydrates (g)	0.23	0.92	0.0	0.05	0.12	1.31	15.72
Ash (g)	0.25	0.14	0.25	0.23	0.37	1.25	15.0
Calories (kcal)	41.947	12.2	0.0	9.426	37.949	101.522	1218.264
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.0	n/a	n/a	0.02	0.05	0.6
Glucose (dextrose) (g)	0.06	0.0	n/a	n/a	n/a	0.06	0.72
Fructose (g)	0.03	0.0	n/a	n/a	n/a	0.03	0.36
Lactose (g)	0.03	1.07	n/a	n/a	0.02	1.12	13.44
Maltose (g)	0.03	0.0	n/a	n/a	0.01	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.25	17.96	0.0	5.13	3.46	48.8	585.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.23	1.07	0.0	n/a	0.05	1.34	16.08
Galactose (g)	0.03	0.0	n/a	n/a	n/a	0.03	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	15.547	22.977	0.06	0.496	67.894	106.974	1283.688
Iron (mg)	0.54	0.01	0.0	0.08	0.06	0.68	8.16
Magnesium (mg)	3.52	2.033	0.003	1.418	2.637	9.61	115.32
Phosphorus (mg)	56.027	18.503	0.0	19.703	48.213	142.447	1709.364
Potassium (mg)	39.307	29.077	0.02	19.278	9.228	96.91	1162.92
Sodium (mg)	41.067	8.133	96.895	85.759	58.478	290.331	3483.972
Zinc (mg)	0.33	0.08	0.0	0.16	0.29	0.86	10.32
Copper (mg)	0.029	0.002	0.0	0.008	0.003	0.042	0.504
Manganese (mg)	0.012	0.0	0.0	0.002	0.001	0.015	0.18
Selenium (mcg)	9.3	0.8	0.0	1.2	1.3	12.5	150.0
Vitamin A, IU (IU)	142.853	20.74	0.0	0.354	94.355	258.303	3099.636
Retinol (mcg)	40.773	5.693	0.0	0.142	24.295	70.903	850.836
Vitamin A, RAE (mcg_RAE)	41.067	5.693	0.0	0.142	24.954	71.856	862.272
Beta Carotene (mcg)	2.933	1.017	0.0	n/a	8.004	11.954	143.448
Vitamin E (mg)	0.28	0.01	0.0	n/a	0.03	0.32	3.84
Vitamin D (IU)	10.267	8.133	n/a	n/a	1.13	19.53	234.36
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	97.093	0.0	0.0	n/a	0.0	97.093	1165.116
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.15	0.0	n/a	n/a	0.0	0.15	1.8
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	1.6	0.0	1.6	19.2
Thiamin (mg)	0.021	0.008	0.0	0.038	0.003	0.069	0.828
Riboflavin (mg)	0.141	0.037	0.0	0.013	0.036	0.227	2.724
Niacin (mg)	0.021	0.022	0.0	0.179	0.008	0.23	2.76
Pantothenic acid (mg)	0.422	0.073	0.0	0.047	0.039	0.581	6.972
Vitamin B-6 (mg)	0.041	0.008	0.0	0.016	0.007	0.072	0.864
Folate (mcg)	13.787	1.017	0.0	0.284	1.695	16.782	201.384
Vitamin B-12 (mcg)	0.38	0.09	0.0	0.05	0.08	0.59	7.08
Choline (mg)	73.7	2.9	0.0	n/a	1.6	78.1	937.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.016	0.0	n/a	0.03	0.096	1.152
Threonine (g)	0.164	0.028	0.0	n/a	0.084	0.277	3.324
Isoleucine (g)	0.197	0.035	0.0	n/a	0.146	0.377	4.524
Leucine (g)	0.32	0.055	0.0	n/a	0.225	0.6	7.2
Lysine (g)	0.267	0.028	0.0	n/a	0.195	0.49	5.88
Methionine (g)	0.111	0.016	0.0	n/a	0.061	0.189	2.268
Cystine (g)	0.079	0.004	0.0	n/a	0.012	0.096	1.152
Phenylalanine (g)	0.199	0.031	0.0	n/a	0.123	0.353	4.236
Tyrosine (g)	0.147	0.031	0.0	n/a	0.113	0.29	3.48
Valine (g)	0.252	0.039	0.0	n/a	0.156	0.447	5.364
Arginine (g)	0.241	0.016	0.0	n/a	0.089	0.345	4.14
Histidine (g)	0.091	0.016	0.0	n/a	0.082	0.189	2.268
Alanine (g)	0.217	0.02	0.0	n/a	0.066	0.303	3.636
Aspartic acid (g)	0.39	0.049	0.0	n/a	0.151	0.59	7.08
Glutamic acid (g)	0.493	0.132	0.0	n/a	0.573	1.198	14.376
Glycine (g)	0.126	0.016	0.0	n/a	0.04	0.183	2.196
Proline (g)	0.15	0.069	0.0	n/a	0.265	0.483	5.796
Serine (g)	0.285	0.022	0.0	n/a	0.137	0.444	5.328
Cholesterol (mg)	124.08	2.033	0.0	5.032	9.888	141.033	1692.396
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.909	0.38	0.0	0.118	1.986	3.394	40.728
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.118	0.165	0.0	0.189	0.884	2.355	28.26
Polyunsaturated (g)	0.399	0.041	0.0	0.055	0.089	0.583	6.996