Receta Easter Egg Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices white bread quartered I use French toast bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
29.0g 		onions
24.75g 		bread
0.0g 		swiss cheese
6.75g 		eggs
49.28g 		milk
122.0g 		salt
1.13g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.27 n/a 1.82 6.2 4.11 0.0 0.01 15.77 126.16
Total Fat (g) 13.06 0.02 n/a 1.88 4.9 1.18 0.0 0.0 21.05 168.4
Carbohydrates (g) 0.19 2.31 n/a 0.36 0.38 6.09 0.0 0.04 9.38 75.04
Ash (g) 0.73 0.09 n/a 0.19 0.42 0.92 1.12 0.0 3.47 27.76
Calories (kcal) 132.82 9.9 n/a 25.65 70.47 51.24 0.0 0.169 290.249 2321.992
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.01 0.05 0.0 n/a n/a 0.31 2.48
Glucose (dextrose) (g) n/a 0.49 n/a 0.03 0.1 0.0 n/a n/a 0.62 4.96
Fructose (g) n/a 0.32 n/a n/a 0.05 0.0 n/a n/a 0.37 2.96
Lactose (g) n/a 0.0 n/a 0.0 0.05 6.34 n/a n/a 6.4 51.2
Maltose (g) n/a 0.0 n/a 0.04 0.05 0.0 n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 22.05 n/a 2.51 37.37 109.7 0.0 0.01 183.3 1466.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 0.09 0.38 6.34 0.0 0.0 7.86 62.88
Galactose (g) n/a 0.0 n/a n/a 0.05 0.0 n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 1.74 5.693 n/a 53.393 26.118 145.18 0.27 0.29 232.683 1861.464
Iron (mg) 0.14 0.05 n/a 0.01 0.9 0.04 0.0 0.02 1.17 9.36
Magnesium (mg) 3.48 2.475 n/a 2.565 5.914 13.42 0.011 0.129 27.993 223.944
Phosphorus (mg) 54.52 7.178 n/a 38.273 94.125 115.9 0.0 0.115 310.109 2480.872
Potassium (mg) 60.32 36.135 n/a 5.198 66.035 183.0 0.09 0.834 351.612 2812.896
Sodium (mg) 241.57 0.99 n/a 12.96 68.992 53.68 436.028 0.029 814.249 6513.992
Zinc (mg) 0.34 0.04 n/a 0.29 0.55 0.51 0.0 0.0 1.74 13.92
Copper (mg) 0.02 0.01 n/a 0.003 0.049 0.012 0.0 0.001 0.095 0.76
Manganese (mg) 0.006 0.032 n/a 0.001 0.02 0.0 0.001 0.004 0.063 0.504
Selenium (mcg) 5.9 0.1 n/a 1.2 15.6 4.0 0.0 0.0 26.9 215.2
Vitamin A, IU (IU) 10.73 0.495 n/a 56.025 239.994 239.12 0.0 0.198 546.562 4372.496
Retinol (mcg) 3.19 0.0 n/a 14.445 68.499 70.76 0.0 0.0 156.894 1255.152
Vitamin A, RAE (mcg_RAE) 3.19 0.0 n/a 14.85 68.992 70.76 0.0 0.01 157.802 1262.416
Beta Carotene (mcg) 0.0 0.248 n/a 4.725 4.928 2.44 0.0 0.103 12.444 99.552
Vitamin E (mg) 0.08 0.0 n/a 0.03 0.48 0.01 0.0 0.0 0.6 4.8
Vitamin D (IU) n/a n/a n/a 2.97 17.248 63.44 n/a n/a 83.658 669.264
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.0 163.117 0.0 0.0 0.136 164.243 1313.944
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.25 0.0 n/a 0.0 0.27 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.081 0.012 n/a 0.004 0.034 0.024 0.0 0.0 0.157 1.256
Riboflavin (mg) 0.032 0.007 n/a 0.02 0.237 0.232 0.0 0.0 0.528 4.224
Niacin (mg) 1.111 0.03 n/a 0.006 0.034 0.11 0.0 0.001 1.292 10.336
Pantothenic acid (mg) 0.151 0.03 n/a 0.029 0.71 0.439 0.0 n/a 1.358 10.864
Vitamin B-6 (mg) 0.061 0.03 n/a 0.005 0.069 0.049 0.0 0.0 0.214 1.712
Folate (mcg) 0.58 4.703 n/a 0.405 23.162 6.1 0.0 0.007 34.956 279.648
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.23 0.64 0.54 0.0 0.0 1.6 12.8
Choline (mg) 13.5 1.5 n/a 1.0 123.7 21.6 0.0 0.0 161.4 1291.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 n/a 0.027 0.084 0.049 0.0 n/a 0.191 1.528
Threonine (g) 0.131 0.005 n/a 0.07 0.276 0.11 0.0 n/a 0.591 4.728
Isoleucine (g) 0.157 0.002 n/a 0.104 0.33 0.232 0.0 n/a 0.825 6.6
Leucine (g) 0.261 0.007 n/a 0.2 0.537 0.464 0.0 n/a 1.469 11.752
Lysine (g) 0.278 0.01 n/a 0.175 0.448 0.354 0.0 n/a 1.265 10.12
Methionine (g) 0.075 0.0 n/a 0.053 0.187 0.098 0.0 n/a 0.413 3.304
Cystine (g) 0.038 0.0 n/a 0.02 0.133 0.146 0.0 n/a 0.337 2.696
Phenylalanine (g) 0.133 0.007 n/a 0.112 0.335 0.207 0.0 n/a 0.795 6.36
Tyrosine (g) 0.104 0.002 n/a 0.114 0.246 0.171 0.0 n/a 0.638 5.104
Valine (g) 0.18 0.005 n/a 0.144 0.424 0.268 0.0 n/a 1.021 8.168
Arginine (g) 0.218 0.025 n/a 0.063 0.404 0.122 0.0 n/a 0.831 6.648
Histidine (g) 0.128 0.002 n/a 0.072 0.153 0.098 0.0 n/a 0.453 3.624
Alanine (g) 0.215 0.005 n/a 0.061 0.365 0.134 0.0 n/a 0.78 6.24
Aspartic acid (g) 0.316 0.022 n/a 0.106 0.655 0.378 0.0 n/a 1.478 11.824
Glutamic acid (g) 0.496 0.064 n/a 0.385 0.828 0.952 0.0 n/a 2.725 21.8
Glycine (g) 0.235 0.007 n/a 0.034 0.212 0.073 0.0 n/a 0.562 4.496
Proline (g) 0.186 0.002 n/a 0.249 0.251 0.439 0.0 n/a 1.128 9.024
Serine (g) 0.128 0.005 n/a 0.111 0.478 0.256 0.0 n/a 0.977 7.816
Cholesterol (mg) 19.72 0.0 n/a 6.21 208.454 6.1 0.0 0.0 240.484 1923.872
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.01 n/a 1.2 1.528 0.769 0.0 0.001 7.854 62.832
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 0.0 0.061 3.773 30.184
Monounsaturated Fat (g) 5.815 0.002 n/a 0.491 1.878 0.342 0.0 0.001 8.528 68.224
Polyunsaturated (g) 1.459 0.005 n/a 0.065 0.67 0.049 0.0 0.001 2.249 17.992