Receta Easter Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
fruit cocktail
53.5g |
pineapple
59.53g |
orange jello
10.63g |
cream
15.0g |
cream cheese
10.63g |
marshmallows
18.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.21 | 0.83 | 0.31 | 0.63 | 0.34 | 2.56 | 20.48 |
| Total Fat (g) | 0.05 | 0.07 | 0.0 | 5.55 | 3.64 | 0.04 | 9.35 | 74.8 |
| Carbohydrates (g) | 10.06 | 12.03 | 9.62 | 0.42 | 0.43 | 15.24 | 47.8 | 382.4 |
| Ash (g) | 0.13 | 0.2 | 0.07 | 0.07 | 0.14 | 0.06 | 0.67 | 5.36 |
| Calories (kcal) | 37.45 | 46.434 | 40.505 | 51.75 | 36.359 | 59.625 | 272.123 | 2176.984 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.32 |
| Sucrose (g) | n/a | 1.31 | n/a | n/a | 0.0 | n/a | 1.31 | 10.48 |
| Glucose (dextrose) (g) | n/a | 4.46 | n/a | n/a | 0.0 | n/a | 4.46 | 35.68 |
| Fructose (g) | n/a | 4.29 | n/a | n/a | 0.0 | n/a | 4.29 | 34.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.34 | n/a | 0.34 | 2.72 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.01 | 47.02 | 0.11 | 8.66 | 5.79 | 3.08 | 107.66 | 861.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.17 | 10.06 | 9.15 | 0.02 | 0.34 | 10.79 | 39.53 | 316.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 3.745 | 8.334 | 0.319 | 9.75 | 10.419 | 0.563 | 33.129 | 265.032 |
| Iron (mg) | 0.16 | 0.23 | 0.01 | 0.0 | 0.04 | 0.04 | 0.48 | 3.84 |
| Magnesium (mg) | 2.675 | 9.525 | 0.213 | 1.05 | 0.957 | 0.375 | 14.794 | 118.352 |
| Phosphorus (mg) | 6.42 | 4.167 | 14.99 | 9.3 | 11.269 | 1.5 | 47.646 | 381.168 |
| Potassium (mg) | 48.15 | 61.913 | 0.744 | 11.25 | 14.671 | 0.938 | 137.665 | 1101.32 |
| Sodium (mg) | 3.21 | 0.595 | 49.542 | 5.7 | 34.126 | 15.0 | 108.173 | 865.384 |
| Zinc (mg) | 0.04 | 0.07 | 0.0 | 0.03 | 0.05 | 0.01 | 0.21 | 1.68 |
| Copper (mg) | 0.048 | 0.06 | 0.013 | 0.002 | 0.002 | 0.019 | 0.143 | 1.144 |
| Manganese (mg) | n/a | 0.643 | 0.001 | 0.0 | 0.001 | 0.002 | 0.647 | 5.176 |
| Selenium (mcg) | 0.3 | 0.2 | 0.7 | 0.1 | 0.3 | 0.3 | 1.9 | 15.2 |
| Vitamin A, IU (IU) | 146.055 | 8.334 | 0.0 | 220.5 | 134.485 | 0.0 | 509.375 | 4075.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 60.75 | 38.166 | 0.0 | 98.916 | 791.328 |
| Vitamin A, RAE (mcg_RAE) | 7.49 | 0.595 | 0.0 | 61.65 | 38.485 | 0.0 | 108.22 | 865.76 |
| Beta Carotene (mcg) | 73.83 | 4.763 | 0.0 | 10.8 | 4.359 | 0.0 | 93.751 | 750.008 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.0 | 0.16 | 0.07 | 0.0 | 0.56 | 4.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.8 | n/a | n/a | 7.8 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 59.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.92 | 479.36 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 44.0 |
| Thiamin (mg) | 0.011 | 0.054 | 0.0 | 0.003 | 0.002 | 0.0 | 0.069 | 0.552 |
| Riboflavin (mg) | 0.011 | 0.018 | 0.004 | 0.017 | 0.014 | 0.0 | 0.063 | 0.504 |
| Niacin (mg) | 0.198 | 0.173 | 0.001 | 0.006 | 0.016 | 0.015 | 0.409 | 3.272 |
| Pantothenic acid (mg) | n/a | 0.06 | 0.001 | 0.039 | 0.061 | 0.002 | 0.162 | 1.296 |
| Vitamin B-6 (mg) | 0.027 | 0.042 | 0.0 | 0.005 | 0.004 | 0.0 | 0.077 | 0.616 |
| Folate (mcg) | 1.605 | 2.977 | 0.319 | 0.6 | 1.169 | 0.188 | 6.857 | 54.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.0 | 0.05 | 0.4 |
| Choline (mg) | 1.3 | 2.3 | 0.4 | 2.5 | 2.9 | 0.0 | 9.3 | 74.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | 0.0 | 0.005 | 0.007 | 0.0 | 0.018 | 0.144 |
| Threonine (g) | n/a | 0.006 | 0.016 | 0.014 | 0.024 | 0.008 | 0.067 | 0.536 |
| Isoleucine (g) | n/a | 0.006 | 0.013 | 0.018 | 0.034 | 0.006 | 0.076 | 0.608 |
| Leucine (g) | n/a | 0.006 | 0.027 | 0.03 | 0.07 | 0.013 | 0.146 | 1.168 |
| Lysine (g) | n/a | 0.012 | 0.037 | 0.024 | 0.061 | 0.015 | 0.149 | 1.192 |
| Methionine (g) | n/a | 0.006 | 0.006 | 0.008 | 0.02 | 0.004 | 0.044 | 0.352 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.003 | 0.004 | 0.0 | 0.007 | 0.056 |
| Phenylalanine (g) | n/a | 0.006 | 0.019 | 0.015 | 0.031 | 0.008 | 0.078 | 0.624 |
| Tyrosine (g) | n/a | 0.006 | 0.003 | 0.015 | 0.032 | 0.002 | 0.058 | 0.464 |
| Valine (g) | n/a | 0.006 | 0.022 | 0.021 | 0.043 | 0.009 | 0.101 | 0.808 |
| Arginine (g) | n/a | 0.006 | 0.072 | 0.011 | 0.026 | 0.028 | 0.142 | 1.136 |
| Histidine (g) | n/a | 0.006 | 0.007 | 0.009 | 0.019 | 0.004 | 0.045 | 0.36 |
| Alanine (g) | n/a | 0.012 | 0.087 | 0.011 | 0.019 | 0.034 | 0.162 | 1.296 |
| Aspartic acid (g) | n/a | 0.048 | 0.057 | 0.024 | 0.054 | 0.023 | 0.206 | 1.648 |
| Glutamic acid (g) | n/a | 0.024 | 0.095 | 0.065 | 0.138 | 0.039 | 0.361 | 2.888 |
| Glycine (g) | n/a | 0.006 | 0.207 | 0.006 | 0.015 | 0.079 | 0.313 | 2.504 |
| Proline (g) | n/a | 0.006 | 0.134 | 0.03 | 0.071 | 0.053 | 0.294 | 2.352 |
| Serine (g) | n/a | 0.012 | 0.029 | 0.017 | 0.039 | 0.011 | 0.108 | 0.864 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.55 | 11.694 | 0.0 | 32.244 | 257.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.006 | 0.0 | 3.455 | 2.051 | 0.011 | 5.528 | 44.224 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 0.006 | 0.0 | 1.604 | 0.916 | 0.015 | 2.552 | 20.416 |
| Polyunsaturated (g) | 0.021 | 0.024 | 0.0 | 0.206 | 0.153 | 0.009 | 0.413 | 3.304 |