Receta Easter Greek Lamb - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
leg of lamb
221.13g |
olive oil
27.0g |
wine vinegar
14.94g |
garlic
1.85g |
parsley
3.56g |
dill
0.33g |
oregano
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.84 | 0.0 | 0.01 | 0.12 | 0.11 | 0.01 | 0.17 | 41.25 | 330.0 |
| Total Fat (g) | 31.89 | 27.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.15 | 59.08 | 472.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.04 | 0.61 | 0.23 | 0.02 | 0.97 | 1.87 | 14.96 |
| Ash (g) | 2.14 | 0.0 | 0.03 | 0.03 | 0.08 | 0.01 | 0.11 | 2.39 | 19.12 |
| Calories (kcal) | 462.152 | 238.68 | 2.838 | 2.755 | 1.283 | 0.141 | 4.59 | 712.438 | 5699.504 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 146.78 | 0.0 | 14.11 | 1.08 | 3.12 | 0.28 | 0.11 | 165.49 | 1323.92 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.02 | 0.03 | n/a | 0.06 | 0.11 | 0.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 6.4 |
| Calcium (mg) | 17.69 | 0.27 | 0.896 | 3.346 | 4.916 | 0.683 | 23.64 | 51.441 | 411.528 |
| Iron (mg) | 3.76 | 0.15 | 0.07 | 0.03 | 0.22 | 0.02 | 0.66 | 4.91 | 39.28 |
| Magnesium (mg) | 53.07 | 0.0 | 0.598 | 0.462 | 1.781 | 0.181 | 4.05 | 60.141 | 481.128 |
| Phosphorus (mg) | 386.969 | 0.0 | 1.195 | 2.829 | 2.066 | 0.217 | 3.0 | 396.275 | 3170.2 |
| Potassium (mg) | 570.503 | 0.27 | 5.826 | 7.413 | 19.736 | 2.422 | 25.035 | 631.205 | 5049.64 |
| Sodium (mg) | 126.041 | 0.54 | 1.195 | 0.314 | 1.995 | 0.2 | 0.225 | 130.511 | 1044.088 |
| Zinc (mg) | 7.58 | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.07 | 7.72 | 61.76 |
| Copper (mg) | 0.265 | 0.0 | 0.001 | 0.006 | 0.005 | 0.0 | 0.014 | 0.292 | 2.336 |
| Manganese (mg) | 0.044 | 0.0 | 0.007 | 0.031 | 0.006 | 0.004 | 0.07 | 0.162 | 1.296 |
| Selenium (mcg) | 47.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 47.5 | 380.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.166 | 300.105 | 25.33 | 103.545 | 429.146 | 3433.168 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 14.998 | 1.267 | 5.175 | 21.44 | 171.52 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | 0.092 | 180.049 | n/a | 61.68 | 241.821 | 1934.568 |
| Vitamin E (mg) | n/a | 3.87 | n/a | 0.0 | 0.03 | n/a | 0.28 | 4.19 | 33.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.296 | 198.111 | n/a | 12.93 | 211.336 | 1690.688 |
| Tocopherol, beta (mg) | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.16 | 0.19 | 1.52 |
| Tocopherol, gamma (mg) | n/a | 0.22 | n/a | n/a | 0.02 | n/a | 0.3 | 0.54 | 4.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 4.7 | 0.3 | 0.8 | 6.4 | 51.2 |
| Thiamin (mg) | 0.287 | 0.0 | n/a | 0.004 | 0.003 | 0.0 | 0.005 | 0.3 | 2.4 |
| Riboflavin (mg) | 0.531 | 0.0 | n/a | 0.002 | 0.004 | 0.001 | 0.005 | 0.542 | 4.336 |
| Niacin (mg) | 13.82 | 0.0 | n/a | 0.013 | 0.047 | 0.005 | 0.093 | 13.978 | 111.824 |
| Pantothenic acid (mg) | 1.548 | 0.0 | n/a | 0.011 | 0.014 | 0.001 | n/a | 1.575 | 12.6 |
| Vitamin B-6 (mg) | 0.332 | 0.0 | n/a | 0.023 | 0.003 | 0.001 | 0.018 | 0.377 | 3.016 |
| Folate (mcg) | 44.225 | 0.0 | n/a | 0.055 | 5.415 | 0.492 | 4.11 | 54.298 | 434.384 |
| Vitamin B-12 (mcg) | 5.62 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.62 | 44.96 |
| Choline (mg) | n/a | 0.1 | n/a | 0.4 | 0.5 | n/a | 0.5 | 1.5 | 12.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.486 | 0.0 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.49 | 3.92 |
| Threonine (g) | 1.747 | 0.0 | n/a | 0.003 | 0.004 | 0.0 | n/a | 1.754 | 14.032 |
| Isoleucine (g) | 1.968 | 0.0 | n/a | 0.004 | 0.004 | 0.001 | n/a | 1.977 | 15.816 |
| Leucine (g) | 3.184 | 0.0 | n/a | 0.006 | 0.007 | 0.001 | n/a | 3.198 | 25.584 |
| Lysine (g) | 3.604 | 0.0 | n/a | 0.005 | 0.006 | 0.001 | n/a | 3.617 | 28.936 |
| Methionine (g) | 1.039 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | n/a | 1.042 | 8.336 |
| Cystine (g) | 0.486 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.488 | 3.904 |
| Phenylalanine (g) | 1.658 | 0.0 | n/a | 0.003 | 0.005 | 0.0 | n/a | 1.667 | 13.336 |
| Tyrosine (g) | 1.371 | 0.0 | n/a | 0.001 | 0.003 | 0.0 | n/a | 1.376 | 11.008 |
| Valine (g) | 2.211 | 0.0 | n/a | 0.005 | 0.006 | 0.0 | n/a | 2.223 | 17.784 |
| Arginine (g) | 2.432 | 0.0 | n/a | 0.012 | 0.004 | 0.0 | n/a | 2.449 | 19.592 |
| Histidine (g) | 1.305 | 0.0 | n/a | 0.002 | 0.002 | 0.0 | n/a | 1.309 | 10.472 |
| Alanine (g) | 2.454 | 0.0 | n/a | 0.002 | 0.007 | 0.001 | n/a | 2.465 | 19.72 |
| Aspartic acid (g) | 3.604 | 0.0 | n/a | 0.009 | 0.01 | 0.001 | n/a | 3.625 | 29.0 |
| Glutamic acid (g) | 5.926 | 0.0 | n/a | 0.015 | 0.009 | 0.001 | n/a | 5.951 | 47.608 |
| Glycine (g) | 1.99 | 0.0 | n/a | 0.004 | 0.005 | 0.001 | n/a | 2.0 | 16.0 |
| Proline (g) | 1.725 | 0.0 | n/a | 0.002 | 0.007 | 0.001 | n/a | 1.735 | 13.88 |
| Serine (g) | 1.526 | 0.0 | n/a | 0.004 | 0.005 | 0.001 | n/a | 1.535 | 12.28 |
| Cholesterol (mg) | 150.365 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150.365 | 1202.92 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.732 | 3.729 | 0.0 | 0.002 | 0.005 | 0.0 | 0.04 | 17.507 | 140.056 |
| Phytosterols (mg) | n/a | 59.67 | n/a | n/a | 0.178 | n/a | 3.045 | 62.893 | 503.144 |
| Monounsaturated Fat (g) | 13.068 | 19.699 | n/a | 0.0 | 0.011 | 0.003 | 0.01 | 32.791 | 262.328 |
| Polyunsaturated (g) | 2.543 | 2.84 | n/a | 0.005 | 0.004 | 0.0 | 0.078 | 5.471 | 43.768 |