Receta Easter Hot Cross Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		water
6.58g 		sugar
11.11g 		active
0.78g 		flour
48.61g 		cinnamon
1.73g 		nutmeg
0.5g 		salt
0.33g 		cloves
0.06g 		milk
20.33g 		butter
6.31g 		egg
4.89g 		egg yolk
0.0g 		currants
8.0g 		peel
2.67g 		sugar
2.8g 		water
3.29g 		icing sugar
13.14g 		water
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.3 5.02 0.07 0.0 0.0 0.0 0.69 0.05 0.62 n/a 0.33 0.04 0.0 0.0 1.04 0.0 8.15 73.35
Total Fat (g) 0.0 0.0 0.04 0.48 0.02 0.5 0.0 0.01 0.2 5.11 0.49 n/a 0.02 0.01 0.0 0.0 0.5 0.0 7.37 66.33
Carbohydrates (g) 0.0 11.11 0.3 37.1 1.4 0.0 0.0 0.04 1.01 0.0 0.04 n/a 5.93 0.43 2.8 0.0 11.05 0.0 71.2 640.8
Ash (g) 0.01 0.0 0.05 0.23 0.06 0.0 0.33 0.0 0.15 0.13 0.04 n/a 0.19 0.02 0.0 0.0 0.14 0.0 1.37 12.33
Calories (kcal) 0.0 43.0 2.294 176.944 4.281 4.42 0.0 0.19 8.54 45.211 6.991 n/a 22.64 1.253 10.836 0.0 52.836 0.0 379.438 3414.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.27
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.27
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.06 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.06 9.54
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.58 0.0 0.06 5.79 0.18 0.0 0.0 0.0 18.28 1.0 3.71 n/a 1.54 2.18 0.0 3.29 0.39 1.1 44.1 396.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.1 0.0 0.13 0.04 0.0 0.0 0.0 1.06 0.0 0.04 n/a 5.38 0.11 2.8 0.0 3.37 0.0 24.03 216.27
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.0 0.0 0.2 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.0 0.2 0.0 3.5 31.5
Calcium (mg) 0.198 0.111 0.498 7.292 17.368 0.0 0.08 0.38 24.197 1.513 2.591 n/a 6.88 3.573 0.028 0.099 5.783 0.033 70.624 635.616
Iron (mg) 0.0 0.0 0.13 2.26 0.14 0.0 0.0 0.01 0.01 0.0 0.09 n/a 0.26 0.02 0.0 0.0 0.58 0.0 3.5 31.5
Magnesium (mg) 0.066 0.0 0.762 10.694 1.04 0.0 0.003 0.155 2.237 0.126 0.587 n/a 3.28 0.4 0.0 0.033 4.074 0.011 23.469 211.221
Phosphorus (mg) 0.0 0.0 10.033 52.5 1.109 0.0 0.0 0.062 19.317 1.513 9.338 n/a 10.0 0.32 0.0 0.0 13.538 0.0 117.73 1059.57
Potassium (mg) 0.0 0.222 15.556 52.014 7.471 0.0 0.027 0.649 30.5 1.513 6.551 n/a 71.36 4.267 0.056 0.0 19.058 0.0 209.243 1883.187
Sodium (mg) 0.263 0.0 0.389 0.972 0.173 0.0 129.193 0.143 8.947 36.32 6.844 n/a 0.64 0.16 0.0 0.132 42.059 0.044 226.279 2036.511
Zinc (mg) 0.0 0.0 0.05 0.34 0.03 0.0 0.0 0.0 0.09 0.01 0.05 n/a 0.05 0.01 0.0 0.0 0.1 0.0 0.73 6.57
Copper (mg) 0.001 0.0 0.004 0.068 0.006 n/a 0.0 0.0 0.002 0.0 0.005 n/a 0.038 0.002 0.0 0.0 0.035 0.0 0.162 1.458
Manganese (mg) 0.0 0.0 0.004 0.331 0.303 n/a 0.0 0.018 0.0 0.0 0.002 n/a 0.038 n/a 0.0 0.0 0.096 0.0 0.791 7.119
Selenium (mcg) 0.0 0.1 0.2 16.5 0.1 0.0 0.0 0.0 0.7 0.1 1.5 n/a 0.1 0.0 0.0 0.0 0.6 0.0 19.8 178.2
Vitamin A, IU (IU) 0.0 0.0 0.008 0.0 5.113 0.0 0.0 0.312 39.853 157.576 23.809 n/a 5.84 1.333 0.0 0.0 0.0 0.0 233.845 2104.605
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.793 42.31 6.796 n/a 0.0 0.0 0.0 0.0 0.0 0.0 60.899 548.091
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.016 11.793 43.13 6.844 n/a 0.32 0.08 0.0 0.0 0.0 0.0 62.444 561.996
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.941 0.0 0.0 0.049 0.407 9.963 0.489 n/a 3.44 0.187 0.0 0.0 0.0 0.0 16.476 148.284
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.04 0.0 0.0 0.01 0.0 0.15 0.05 n/a 0.01 0.01 0.0 0.0 0.01 0.0 0.3 2.7
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 10.573 3.531 1.711 n/a n/a n/a n/a 0.0 n/a 0.0 15.816 142.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.34
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.75 3.848 0.0 0.0 0.0 0.0 0.0 16.182 n/a 0.0 0.48 0.0 0.0 1.84 0.0 31.1 279.9
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.18 0.18 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.39 3.51
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.4 0.0 0.0 0.0 0.0 3.9 35.1
Thiamin (mg) 0.0 0.0 0.018 0.384 0.0 0.0 0.0 0.0 0.004 0.001 0.003 n/a 0.013 0.002 0.0 0.0 0.067 0.0 0.492 4.428
Riboflavin (mg) 0.0 0.002 0.043 0.238 0.001 0.0 0.0 0.0 0.039 0.002 0.023 n/a 0.011 0.002 0.001 0.0 0.054 0.0 0.416 3.744
Niacin (mg) 0.0 0.0 0.309 2.868 0.023 0.0 0.0 0.001 0.018 0.003 0.003 n/a 0.13 0.011 0.0 0.0 0.666 0.0 4.032 36.288
Pantothenic acid (mg) 0.0 0.0 0.088 0.214 0.006 0.0 0.0 n/a 0.073 0.007 0.07 n/a 0.004 0.009 0.0 0.0 0.057 0.0 0.528 4.752
Vitamin B-6 (mg) 0.0 0.0 0.012 0.019 0.003 0.0 0.0 0.0 0.008 0.0 0.007 n/a 0.024 0.005 0.0 0.0 0.007 0.0 0.085 0.765
Folate (mcg) 0.0 0.0 18.2 88.958 0.104 0.0 0.0 0.055 1.017 0.189 2.298 n/a 0.8 0.347 0.0 0.0 18.401 0.0 130.368 1173.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.44
Choline (mg) 0.0 0.0 0.2 5.1 0.2 n/a 0.0 0.0 3.6 1.2 12.3 n/a 0.8 0.2 0.0 0.0 1.1 0.0 24.8 223.2
Folic acid (mcg) 0.0 0.0 0.0 74.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.875 0.0 92.736 834.624
Tryptophan (g) n/a n/a 0.004 0.063 0.001 0.0 0.0 n/a 0.008 0.001 0.008 n/a n/a n/a n/a n/a 0.012 n/a 0.097 0.873
Threonine (g) n/a n/a 0.015 0.136 0.002 0.0 0.0 n/a 0.018 0.003 0.027 n/a n/a n/a n/a n/a 0.028 n/a 0.23 2.07
Isoleucine (g) n/a n/a 0.017 0.175 0.003 0.0 0.0 n/a 0.039 0.003 0.033 n/a n/a n/a n/a n/a 0.038 n/a 0.307 2.763
Leucine (g) n/a n/a 0.024 0.345 0.004 0.0 0.0 n/a 0.077 0.005 0.053 n/a n/a n/a n/a n/a 0.072 n/a 0.581 5.229
Lysine (g) n/a n/a 0.025 0.112 0.004 0.0 0.0 n/a 0.059 0.004 0.044 n/a n/a n/a n/a n/a 0.02 n/a 0.268 2.412
Methionine (g) n/a n/a 0.006 0.088 0.001 0.0 0.0 n/a 0.016 0.001 0.019 n/a n/a n/a n/a n/a 0.018 n/a 0.149 1.341
Cystine (g) n/a n/a 0.004 0.107 0.001 0.0 0.0 n/a 0.024 0.001 0.013 n/a n/a n/a n/a n/a 0.024 n/a 0.174 1.566
Phenylalanine (g) n/a n/a 0.014 0.253 0.003 0.0 0.0 n/a 0.035 0.003 0.033 n/a n/a n/a n/a n/a 0.051 n/a 0.391 3.519
Tyrosine (g) n/a n/a 0.012 0.151 0.002 0.0 0.0 n/a 0.028 0.003 0.024 n/a n/a n/a n/a n/a 0.029 n/a 0.25 2.25
Valine (g) n/a n/a 0.018 0.204 0.004 0.0 0.0 n/a 0.045 0.004 0.042 n/a n/a n/a n/a n/a 0.043 n/a 0.36 3.24
Arginine (g) n/a n/a 0.016 0.204 0.003 0.0 0.0 n/a 0.02 0.002 0.04 n/a n/a n/a n/a n/a 0.037 n/a 0.323 2.907
Histidine (g) n/a n/a 0.008 0.112 0.002 0.0 0.0 n/a 0.016 0.001 0.015 n/a n/a n/a n/a n/a 0.022 n/a 0.177 1.593
Alanine (g) n/a n/a 0.02 0.16 0.003 0.0 0.0 n/a 0.022 0.002 0.036 n/a n/a n/a n/a n/a 0.032 n/a 0.275 2.475
Aspartic acid (g) n/a n/a 0.03 0.214 0.008 0.0 0.0 n/a 0.063 0.004 0.065 n/a n/a n/a n/a n/a 0.042 n/a 0.426 3.834
Glutamic acid (g) n/a n/a 0.044 1.692 0.006 0.0 0.0 n/a 0.159 0.011 0.082 n/a n/a n/a n/a n/a 0.364 n/a 2.358 21.222
Glycine (g) n/a n/a 0.014 0.18 0.003 0.0 0.0 n/a 0.012 0.001 0.021 n/a n/a n/a n/a n/a 0.035 n/a 0.268 2.412
Proline (g) n/a n/a 0.013 0.583 0.007 0.0 0.0 n/a 0.073 0.005 0.025 n/a n/a n/a n/a n/a 0.122 n/a 0.829 7.461
Serine (g) n/a n/a 0.015 0.253 0.003 0.0 0.0 n/a 0.043 0.003 0.047 n/a n/a n/a n/a n/a 0.05 n/a 0.414 3.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 13.557 20.68 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.254 317.286
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.078 0.006 0.45 0.0 0.003 0.128 3.239 0.152 n/a 0.002 0.001 0.0 0.0 0.075 0.0 4.139 37.251
Phytosterols (mg) n/a n/a n/a n/a 0.451 0.0 0.0 0.151 n/a n/a n/a n/a n/a 0.933 n/a n/a n/a n/a 1.535 13.815
Monounsaturated Fat (g) 0.0 0.0 0.02 0.044 0.004 0.024 0.0 0.001 0.057 1.325 0.186 n/a 0.004 0.0 0.0 0.0 0.193 0.0 1.859 16.731
Polyunsaturated (g) 0.0 0.0 0.0 0.199 0.001 0.0 0.0 0.004 0.008 0.192 0.066 n/a 0.014 0.002 0.0 0.0 0.191 0.0 0.678 6.102