Receta Easter Lamb With Roast Spring Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Leg of spring lamb Salt and freshly grnd pepper

600 ml Lamb stock or possibly home-made chicken stock A little roux Salt and freshly grnd black pepper Mint sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spring onions 21.6g	mint 0.29g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.01	0.4	3.2
Total Fat (g)	0.04	0.0	0.04	0.32
Carbohydrates (g)	1.59	0.02	1.61	12.88
Ash (g)	0.17	0.01	0.18	1.44
Calories (kcal)	6.912	0.129	7.041	56.328
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	19.4	0.25	19.65	157.2
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.5	n/a	0.5	4.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	4.8
Calcium (mg)	15.552	0.581	16.133	129.064
Iron (mg)	0.32	0.03	0.35	2.8
Magnesium (mg)	4.32	0.184	4.504	36.032
Phosphorus (mg)	7.992	0.175	8.167	65.336
Potassium (mg)	59.616	1.338	60.954	487.632
Sodium (mg)	3.456	0.088	3.544	28.352
Zinc (mg)	0.08	0.0	0.09	0.72
Copper (mg)	0.017	0.001	0.018	0.144
Manganese (mg)	0.035	0.003	0.038	0.304
Selenium (mcg)	0.1	n/a	0.1	0.8
Vitamin A, IU (IU)	215.352	11.843	227.195	1817.56
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.8	0.593	11.393	91.144
Beta Carotene (mcg)	129.168	n/a	129.168	1033.344
Vitamin E (mg)	0.12	n/a	0.12	0.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	245.592	n/a	245.592	1964.736
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.1	0.0	4.1	32.8
Thiamin (mg)	0.013	0.0	0.013	0.104
Riboflavin (mg)	0.017	0.001	0.018	0.144
Niacin (mg)	0.114	0.003	0.117	0.936
Pantothenic acid (mg)	0.017	0.001	0.018	0.144
Vitamin B-6 (mg)	0.013	0.0	0.013	0.104
Folate (mcg)	13.824	0.307	14.131	113.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.2	n/a	1.2	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.004	0.032
Threonine (g)	0.015	0.0	0.016	0.128
Isoleucine (g)	0.017	0.0	0.018	0.144
Leucine (g)	0.024	0.001	0.024	0.192
Lysine (g)	0.019	0.0	0.02	0.16
Methionine (g)	0.004	0.0	0.004	0.032
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.013	0.0	0.013	0.104
Tyrosine (g)	0.011	0.0	0.011	0.088
Valine (g)	0.017	0.0	0.018	0.144
Arginine (g)	0.028	0.0	0.029	0.232
Histidine (g)	0.006	0.0	0.007	0.056
Alanine (g)	0.017	0.0	0.018	0.144
Aspartic acid (g)	0.037	0.001	0.038	0.304
Glutamic acid (g)	0.082	0.001	0.083	0.664
Glycine (g)	0.019	0.0	0.02	0.16
Proline (g)	0.026	0.0	0.026	0.208
Serine (g)	0.017	0.0	0.018	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.001	0.007	0.056
Phytosterols (mg)	n/a	0.029	0.029	0.232
Monounsaturated Fat (g)	0.006	0.0	0.007	0.056
Polyunsaturated (g)	0.015	0.001	0.016	0.128