Receta Easter Penguins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
toothpicks
(ingredients will make one penguin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		olives
27.0g 		carrot
64.08g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.6 6.13 6.13
Total Fat (g) 4.37 27.0 0.15 31.53 31.53
Carbohydrates (g) 0.34 0.0 6.14 6.48 6.48
Ash (g) 0.38 n/a 0.62 1.0 1.0
Calories (kcal) 62.92 238.68 26.273 327.873 327.873
Starch (g) n/a n/a 0.92 0.92 0.92
Sucrose (g) 0.05 n/a 2.3 2.35 2.35
Glucose (dextrose) (g) 0.09 n/a 0.38 0.47 0.47
Fructose (g) 0.05 n/a 0.35 0.4 0.4
Lactose (g) 0.05 n/a 0.0 0.05 0.05
Maltose (g) 0.05 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 56.58 89.95 89.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 3.04 3.38 3.38
Galactose (g) 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.8 1.8 1.8
Calcium (mg) 23.32 0.27 21.146 44.736 44.736
Iron (mg) 0.81 0.15 0.19 1.15 1.15
Magnesium (mg) 5.28 0.0 7.69 12.97 12.97
Phosphorus (mg) 84.04 0.0 22.428 106.468 106.468
Potassium (mg) 58.96 0.27 205.056 264.286 264.286
Sodium (mg) 61.6 0.54 44.215 106.355 106.355
Zinc (mg) 0.49 0.0 0.15 0.64 0.64
Copper (mg) 0.044 0.0 0.032 0.076 0.076
Manganese (mg) 0.018 n/a 0.09 0.107 0.107
Selenium (mcg) 13.9 0.0 0.1 14.0 14.0
Vitamin A, IU (IU) 214.28 n/a 10705.205 10919.485 10919.485
Retinol (mcg) 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 535.068 596.668 596.668
Beta Carotene (mcg) 4.4 0.0 5309.028 5313.428 5313.428
Vitamin E (mg) 0.43 3.87 0.42 4.72 4.72
Vitamin D (IU) 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.641 0.641 0.641
Lutein + zeaxanthin (mcg) 145.64 0.0 164.045 309.685 309.685
Tocopherol, beta (mg) 0.01 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.8 3.8 3.8
Thiamin (mg) 0.031 0.0 0.045 0.076 0.076
Riboflavin (mg) 0.211 0.0 0.038 0.25 0.25
Niacin (mg) 0.031 0.0 0.628 0.659 0.659
Pantothenic acid (mg) 0.634 n/a 0.173 0.807 0.807
Vitamin B-6 (mg) 0.062 0.0 0.09 0.151 0.151
Folate (mcg) 20.68 0.0 12.175 32.855 32.855
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.57 0.57
Choline (mg) 110.5 0.1 5.6 116.2 116.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a 0.006 0.081 0.081
Threonine (g) 0.246 n/a 0.122 0.368 0.368
Isoleucine (g) 0.295 n/a 0.051 0.346 0.346
Leucine (g) 0.48 n/a 0.064 0.544 0.544
Lysine (g) 0.4 n/a 0.064 0.464 0.464
Methionine (g) 0.167 n/a 0.013 0.18 0.18
Cystine (g) 0.119 n/a 0.051 0.17 0.17
Phenylalanine (g) 0.299 n/a 0.038 0.338 0.338
Tyrosine (g) 0.22 n/a 0.026 0.246 0.246
Valine (g) 0.378 n/a 0.045 0.423 0.423
Arginine (g) 0.361 n/a 0.058 0.418 0.418
Histidine (g) 0.136 n/a 0.026 0.162 0.162
Alanine (g) 0.326 n/a 0.07 0.396 0.396
Aspartic acid (g) 0.585 n/a 0.122 0.707 0.707
Glutamic acid (g) 0.739 n/a 0.237 0.976 0.976
Glycine (g) 0.189 n/a 0.032 0.221 0.221
Proline (g) 0.224 n/a 0.032 0.256 0.256
Serine (g) 0.427 n/a 0.032 0.459 0.459
Cholesterol (mg) 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.364 3.729 0.026 5.118 5.118
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 19.699 0.006 21.382 21.382
Polyunsaturated (g) 0.598 2.84 0.077 3.516 3.516