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Receta Easter Rack Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dijon mustard Pepper
1 lb Rack of lamb roast, up to 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
169.5g 		soy sauce
48.0g 		butter
28.4g 		olive oil
13.5g 		onion
99.0g 		carrots
162.87g 		beef broth
240.0g 		chicken stock
236.59g 		wine
235.2g 		tomatoes paste
5.46g 		rosemary
1.2g 		arrowroot
6.38g 		Total Per Serving Total for Recipe
Protein (g) 0.51 3.01 0.24 0.0 1.09 1.51 2.74 2.37 0.16 0.24 0.06 0.27 12.2 12.2
Total Fat (g) 0.0 0.02 23.04 13.5 0.1 0.39 0.53 0.24 0.0 0.03 0.18 0.01 38.03 38.03
Carbohydrates (g) 139.67 3.65 0.02 0.0 9.25 15.6 0.1 0.95 6.14 1.03 0.77 0.85 178.02 178.02
Ash (g) 0.34 7.35 0.6 0.0 0.35 1.58 2.52 1.66 0.66 0.15 0.08 0.09 15.37 15.37
Calories (kcal) 515.28 25.44 203.628 119.34 39.6 66.777 16.8 16.561 199.92 4.477 3.972 4.144 1215.939 1215.939
Starch (g) n/a n/a n/a n/a 0.0 2.33 n/a n/a n/a 0.01 n/a n/a 2.34 2.34
Sucrose (g) 1.51 n/a n/a n/a 0.98 5.85 n/a n/a n/a 0.02 n/a n/a 8.35 8.35
Glucose (dextrose) (g) 60.6 n/a n/a n/a 1.95 0.96 n/a n/a n/a 0.31 n/a n/a 63.82 63.82
Fructose (g) 69.39 n/a n/a n/a 1.28 0.9 n/a n/a n/a 0.32 n/a n/a 71.89 71.89
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.44 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 2.46 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a 24.9 24.9
Water (g) 28.98 33.97 4.51 0.0 88.22 143.8 234.12 231.39 203.42 4.01 0.11 5.15 977.68 977.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 139.19 0.82 0.02 0.0 4.2 7.72 0.0 0.0 1.46 0.67 n/a n/a 154.07 154.07
Galactose (g) 5.25 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.25 5.25
Dietary Fiber (g) 0.3 0.4 0.0 0.0 1.7 4.6 0.0 0.9 0.0 0.2 0.5 0.1 8.7 8.7
Calcium (mg) 10.17 9.12 6.816 0.135 22.77 53.747 14.4 14.195 18.816 1.966 15.36 0.383 167.878 167.878
Iron (mg) 0.71 0.93 0.01 0.08 0.21 0.49 0.41 0.47 1.08 0.16 0.35 0.14 5.03 5.03
Magnesium (mg) 3.39 20.64 0.568 0.0 9.9 19.544 4.8 2.366 28.224 2.293 2.64 1.594 95.959 95.959
Phosphorus (mg) 6.78 60.0 6.816 0.0 28.71 57.005 31.2 30.757 54.096 4.532 0.84 6.248 286.983 286.983
Potassium (mg) 88.14 104.16 6.816 0.135 144.54 521.184 129.6 189.272 298.704 55.364 11.46 28.943 1578.318 1578.318
Sodium (mg) 6.78 2705.76 163.584 0.27 3.96 112.38 782.4 373.812 9.408 43.134 0.6 1.658 4203.746 4203.746
Zinc (mg) 0.37 0.25 0.03 0.0 0.17 0.39 0.0 0.17 0.33 0.03 0.04 0.04 1.82 1.82
Copper (mg) 0.068 0.048 0.0 0.0 0.04 0.081 0.0 0.071 0.024 0.02 0.007 0.008 0.366 0.366
Manganese (mg) 0.136 0.202 0.0 0.0 0.129 0.228 0.024 0.118 0.306 0.016 0.022 0.011 1.192 1.192
Selenium (mcg) 1.4 0.2 0.3 0.0 0.5 0.2 1.7 0.0 0.5 0.3 0.1 0.0 5.1 5.1
Vitamin A, IU (IU) 0.0 0.0 709.716 0.0 1.98 27209.062 0.0 0.0 4.704 83.265 37.536 1.211 28047.474 28047.474
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 0.0 0.0 1359.965 0.0 0.0 0.0 4.15 1.872 0.064 1560.306 1560.306
Beta Carotene (mcg) 0.0 0.0 44.872 0.0 0.99 13493.78 0.0 0.0 2.352 49.195 n/a 0.701 13591.889 13591.889
Vitamin E (mg) 0.0 0.0 0.66 1.94 0.02 1.07 0.0 0.0 0.0 0.23 n/a n/a 3.93 3.93
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.629 0.0 0.0 0.0 1570.514 n/a n/a 1572.143 1572.143
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.96 416.947 0.0 0.0 14.112 0.0 n/a n/a 435.019 435.019
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 7.3 9.6 0.0 16.6 0.0 1.2 0.7 0.1 36.4 36.4
Thiamin (mg) 0.0 0.014 0.003 0.0 0.05 0.114 0.0 0.0 0.024 0.003 0.006 0.009 0.223 0.223
Riboflavin (mg) 0.068 0.082 0.009 0.0 0.03 0.098 0.048 0.024 0.071 0.008 0.005 0.004 0.445 0.445
Niacin (mg) 0.203 1.056 0.011 0.0 0.119 1.596 1.872 1.207 0.517 0.168 0.012 0.108 6.87 6.87
Pantothenic acid (mg) 0.119 0.144 0.031 0.0 0.119 0.44 0.048 0.024 0.071 0.008 n/a 0.018 1.021 1.021
Vitamin B-6 (mg) 0.034 0.072 0.0 0.0 0.119 0.228 0.024 0.024 0.141 0.012 0.021 0.017 0.692 0.692
Folate (mcg) 3.39 6.72 0.852 0.0 18.81 30.945 4.8 0.0 2.352 0.655 3.684 21.548 93.756 93.756
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.17 0.09 0.0 0.0 0.0 0.0 0.31 0.31
Choline (mg) 3.7 8.8 5.3 0.0 6.0 14.3 7.0 n/a 13.4 2.1 n/a n/a 60.7 60.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.043 0.003 0.0 0.01 0.016 n/a n/a n/a 0.002 n/a n/a 0.074 0.074
Threonine (g) 0.0 0.12 0.011 0.0 0.02 0.309 n/a n/a n/a 0.005 n/a n/a 0.466 0.466
Isoleucine (g) 0.017 0.144 0.014 0.0 0.01 0.13 n/a n/a n/a 0.004 n/a n/a 0.319 0.319
Leucine (g) 0.017 0.24 0.023 0.0 0.03 0.163 n/a n/a n/a 0.006 n/a n/a 0.478 0.478
Lysine (g) 0.017 0.173 0.02 0.0 0.04 0.163 n/a n/a n/a 0.007 n/a n/a 0.419 0.419
Methionine (g) 0.0 0.043 0.006 0.0 0.0 0.033 n/a n/a n/a 0.001 n/a n/a 0.083 0.083
Cystine (g) 0.0 0.053 0.003 0.0 0.0 0.13 n/a n/a n/a 0.001 n/a n/a 0.187 0.187
Phenylalanine (g) 0.017 0.158 0.011 0.0 0.03 0.098 n/a n/a n/a 0.007 n/a n/a 0.321 0.321
Tyrosine (g) 0.017 0.11 0.011 0.0 0.01 0.065 n/a n/a n/a 0.003 n/a n/a 0.216 0.216
Valine (g) 0.017 0.149 0.017 0.0 0.02 0.114 n/a n/a n/a 0.004 n/a n/a 0.321 0.321
Arginine (g) 0.017 0.206 0.009 0.0 0.099 0.147 n/a n/a n/a 0.004 n/a n/a 0.481 0.481
Histidine (g) 0.0 0.077 0.006 0.0 0.01 0.065 n/a n/a n/a 0.003 n/a n/a 0.161 0.161
Alanine (g) 0.017 0.134 0.009 0.0 0.02 0.179 n/a n/a n/a 0.011 n/a n/a 0.37 0.37
Aspartic acid (g) 0.051 0.322 0.017 0.0 0.089 0.309 n/a n/a n/a 0.038 n/a n/a 0.826 0.826
Glutamic acid (g) 0.034 0.71 0.051 0.0 0.257 0.603 n/a n/a n/a 0.104 n/a n/a 1.759 1.759
Glycine (g) 0.017 0.134 0.006 0.0 0.03 0.081 n/a n/a n/a 0.003 n/a n/a 0.271 0.271
Proline (g) 0.153 0.221 0.023 0.0 0.01 0.081 n/a n/a n/a 0.004 n/a n/a 0.492 0.492
Serine (g) 0.017 0.173 0.014 0.0 0.02 0.081 n/a n/a n/a 0.006 n/a n/a 0.311 0.311
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 14.589 1.864 0.04 0.065 0.264 0.071 0.0 0.005 0.088 0.003 16.994 16.994
Phytosterols (mg) n/a n/a n/a 29.835 14.85 n/a n/a n/a n/a n/a 0.696 n/a 45.381 45.381
Monounsaturated Fat (g) 0.0 0.005 5.97 9.85 0.01 0.016 0.216 0.118 0.0 0.004 0.036 0.0 16.225 16.225
Polyunsaturated (g) 0.0 0.01 0.863 1.42 0.02 0.195 0.024 0.047 0.0 0.009 0.028 0.006 2.622 2.622