Receta Easter Week: Coconut Macaroon Easter Egg Nests - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
coconut
83.2g |
egg whites
0.0g |
flour
31.25g |
sugar
150.0g |
vanilla extract
8.4g |
almond extract
0.53g |
salt
0.4g |
caramel sauce
42.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.77 | n/a | 3.23 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 6.08 | 6.08 |
Total Fat (g) | 27.86 | n/a | 0.31 | 0.0 | 0.01 | 0.0 | 0.0 | 0.76 | 28.93 | 28.93 |
Carbohydrates (g) | 12.67 | n/a | 23.85 | 149.97 | 1.06 | 0.07 | 0.0 | 30.58 | 218.2 | 218.2 |
Ash (g) | 0.81 | n/a | 0.15 | 0.0 | 0.02 | 0.0 | 0.4 | n/a | 1.38 | 1.38 |
Calories (kcal) | 294.528 | n/a | 113.75 | 580.5 | 24.192 | 1.526 | 0.0 | 119.28 | 1133.776 | 1133.776 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 3.1 | 3.1 |
Water (g) | 39.1 | n/a | 3.73 | 0.05 | 4.42 | 0.28 | 0.0 | 10.47 | 58.03 | 58.03 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.18 | n/a | 0.08 | 149.87 | 1.06 | 0.07 | 0.0 | 12.1 | 168.36 | 168.36 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 7.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 8.3 |
Calcium (mg) | 11.648 | n/a | 4.688 | 1.5 | 0.924 | 0.058 | 0.096 | 7.56 | 26.474 | 26.474 |
Iron (mg) | 2.02 | n/a | 1.45 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 3.5 | 3.5 |
Magnesium (mg) | 26.624 | n/a | 6.875 | 0.0 | 1.008 | 0.064 | 0.004 | 0.42 | 34.995 | 34.995 |
Phosphorus (mg) | 94.016 | n/a | 33.75 | 0.0 | 0.504 | 0.032 | 0.0 | 2.52 | 130.822 | 130.822 |
Potassium (mg) | 296.192 | n/a | 33.438 | 3.0 | 12.432 | 0.784 | 0.032 | 3.78 | 349.658 | 349.658 |
Sodium (mg) | 16.64 | n/a | 0.625 | 0.0 | 0.756 | 0.048 | 155.032 | 28.56 | 201.661 | 201.661 |
Zinc (mg) | 0.92 | n/a | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.17 | 1.32 | 1.32 |
Copper (mg) | 0.366 | n/a | 0.044 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.416 | 0.416 |
Manganese (mg) | 1.248 | n/a | 0.213 | 0.0 | 0.019 | 0.001 | 0.0 | n/a | 1.481 | 1.481 |
Selenium (mcg) | 8.4 | n/a | 10.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 20.2 | 20.2 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.46 | 5.46 | 5.46 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.88 | 5.88 | 5.88 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 1.68 | 1.68 |
Vitamin E (mg) | 0.2 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 | 0.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.625 | 5.625 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.44 | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.56 | 0.56 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 |
Thiamin (mg) | 0.058 | n/a | 0.247 | 0.0 | 0.001 | 0.0 | 0.0 | 0.021 | 0.327 | 0.327 |
Riboflavin (mg) | 0.017 | n/a | 0.153 | 0.03 | 0.008 | 0.001 | 0.0 | 0.004 | 0.213 | 0.213 |
Niacin (mg) | 0.449 | n/a | 1.844 | 0.0 | 0.036 | 0.002 | 0.0 | 0.004 | 2.336 | 2.336 |
Pantothenic acid (mg) | 0.25 | n/a | 0.138 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.391 | 0.391 |
Vitamin B-6 (mg) | 0.042 | n/a | 0.013 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.057 | 0.057 |
Folate (mcg) | 21.632 | n/a | 57.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.82 | 78.82 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
Choline (mg) | 10.1 | n/a | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 13.8 | 13.8 |
Folic acid (mcg) | 0.0 | n/a | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 0.033 | n/a | 0.041 | n/a | n/a | n/a | 0.0 | n/a | 0.074 | 0.074 |
Threonine (g) | 0.1 | n/a | 0.088 | n/a | n/a | n/a | 0.0 | n/a | 0.187 | 0.187 |
Isoleucine (g) | 0.108 | n/a | 0.113 | n/a | n/a | n/a | 0.0 | n/a | 0.221 | 0.221 |
Leucine (g) | 0.208 | n/a | 0.222 | n/a | n/a | n/a | 0.0 | n/a | 0.43 | 0.43 |
Lysine (g) | 0.125 | n/a | 0.072 | n/a | n/a | n/a | 0.0 | n/a | 0.197 | 0.197 |
Methionine (g) | 0.05 | n/a | 0.056 | n/a | n/a | n/a | 0.0 | n/a | 0.106 | 0.106 |
Cystine (g) | 0.058 | n/a | 0.069 | n/a | n/a | n/a | 0.0 | n/a | 0.127 | 0.127 |
Phenylalanine (g) | 0.141 | n/a | 0.163 | n/a | n/a | n/a | 0.0 | n/a | 0.304 | 0.304 |
Tyrosine (g) | 0.083 | n/a | 0.097 | n/a | n/a | n/a | 0.0 | n/a | 0.18 | 0.18 |
Valine (g) | 0.166 | n/a | 0.131 | n/a | n/a | n/a | 0.0 | n/a | 0.298 | 0.298 |
Arginine (g) | 0.458 | n/a | 0.131 | n/a | n/a | n/a | 0.0 | n/a | 0.589 | 0.589 |
Histidine (g) | 0.067 | n/a | 0.072 | n/a | n/a | n/a | 0.0 | n/a | 0.138 | 0.138 |
Alanine (g) | 0.141 | n/a | 0.103 | n/a | n/a | n/a | 0.0 | n/a | 0.245 | 0.245 |
Aspartic acid (g) | 0.275 | n/a | 0.138 | n/a | n/a | n/a | 0.0 | n/a | 0.412 | 0.412 |
Glutamic acid (g) | 0.632 | n/a | 1.088 | n/a | n/a | n/a | 0.0 | n/a | 1.72 | 1.72 |
Glycine (g) | 0.133 | n/a | 0.116 | n/a | n/a | n/a | 0.0 | n/a | 0.249 | 0.249 |
Proline (g) | 0.116 | n/a | 0.375 | n/a | n/a | n/a | 0.0 | n/a | 0.491 | 0.491 |
Serine (g) | 0.141 | n/a | 0.163 | n/a | n/a | n/a | 0.0 | n/a | 0.304 | 0.304 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 1.68 | 1.68 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 24.71 | n/a | 0.05 | 0.0 | 0.001 | 0.0 | 0.0 | 0.433 | 25.194 | 25.194 |
Phytosterols (mg) | 39.104 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 39.104 | 39.104 |
Monounsaturated Fat (g) | 1.19 | n/a | 0.028 | 0.0 | 0.001 | 0.0 | 0.0 | 0.176 | 1.395 | 1.395 |
Polyunsaturated (g) | 0.308 | n/a | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.461 | 0.461 |