Receta Eastern Fried Chicken - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
fryer
102.79g |
oil
36.33g |
buttermilk
40.83g |
orange juice
10.33g |
salt
1.0g |
flour
15.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.0 | 1.35 | 0.07 | 0.0 | 1.55 | 22.09 | 265.08 |
| Total Fat (g) | 15.48 | 36.33 | 0.36 | 0.02 | 0.0 | 0.15 | 52.35 | 628.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.96 | 1.07 | 0.0 | 11.6 | 14.63 | 175.56 |
| Ash (g) | 0.81 | 0.0 | 0.36 | 0.04 | 1.0 | 0.68 | 2.89 | 34.68 |
| Calories (kcal) | 221.006 | 321.187 | 16.333 | 4.65 | 0.0 | 55.313 | 618.488 | 7421.856 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 0.0 | 36.8 | 9.12 | 0.0 | 1.65 | 115.42 | 1385.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.96 | 0.87 | 0.0 | 0.03 | 2.86 | 34.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4.8 |
| Calcium (mg) | 11.307 | 0.0 | 47.367 | 1.137 | 0.24 | 52.813 | 112.863 | 1354.356 |
| Iron (mg) | 0.93 | 0.01 | 0.02 | 0.02 | 0.0 | 0.73 | 1.71 | 20.52 |
| Magnesium (mg) | 20.559 | 0.0 | 4.492 | 1.137 | 0.01 | 2.969 | 29.166 | 349.992 |
| Phosphorus (mg) | 151.106 | 0.0 | 36.342 | 1.757 | 0.0 | 92.969 | 282.173 | 3386.076 |
| Potassium (mg) | 194.279 | 0.0 | 61.658 | 20.667 | 0.08 | 19.375 | 296.059 | 3552.708 |
| Sodium (mg) | 71.955 | 0.0 | 42.875 | 0.103 | 387.58 | 198.438 | 700.951 | 8411.412 |
| Zinc (mg) | 1.35 | 0.0 | 0.17 | 0.01 | 0.0 | 0.1 | 1.62 | 19.44 |
| Copper (mg) | 0.051 | 0.0 | 0.004 | 0.004 | 0.0 | 0.017 | 0.077 | 0.924 |
| Manganese (mg) | 0.021 | n/a | 0.0 | 0.001 | 0.001 | 0.156 | 0.179 | 2.148 |
| Selenium (mcg) | 14.8 | 0.0 | 0.8 | 0.0 | 0.0 | 5.4 | 21.0 | 252.0 |
| Vitamin A, IU (IU) | 143.911 | 0.0 | 10.617 | 20.667 | 0.0 | 0.0 | 175.194 | 2102.328 |
| Retinol (mcg) | 42.145 | 0.0 | 2.858 | 0.0 | 0.0 | 0.0 | 45.004 | 540.048 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 2.858 | 1.033 | 0.0 | 0.0 | 47.065 | 564.78 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.408 | 3.41 | 0.0 | 0.0 | 3.818 | 45.816 |
| Vitamin E (mg) | 0.31 | 3.35 | 0.02 | 0.0 | 0.0 | 0.01 | 3.69 | 44.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 11.883 | 0.0 | 2.813 | 14.696 | 176.352 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.05 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.4 | 5.2 | 0.0 | 0.0 | 7.2 | 86.4 |
| Thiamin (mg) | 0.062 | 0.0 | 0.012 | 0.009 | 0.0 | 0.105 | 0.188 | 2.256 |
| Riboflavin (mg) | 0.123 | 0.0 | 0.061 | 0.003 | 0.0 | 0.064 | 0.252 | 3.024 |
| Niacin (mg) | 6.99 | 0.0 | 0.025 | 0.041 | 0.0 | 0.911 | 7.967 | 95.604 |
| Pantothenic acid (mg) | 0.935 | 0.0 | 0.114 | 0.02 | 0.0 | 0.069 | 1.138 | 13.656 |
| Vitamin B-6 (mg) | 0.36 | 0.0 | 0.012 | 0.004 | 0.0 | 0.008 | 0.384 | 4.608 |
| Folate (mcg) | 6.168 | 0.0 | 2.042 | 3.1 | 0.0 | 30.625 | 41.934 | 503.208 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.41 | 4.92 |
| Choline (mg) | 61.4 | n/a | 6.5 | 0.6 | 0.0 | 1.6 | 70.2 | 842.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 24.688 | 296.256 |
| Tryptophan (g) | 0.216 | 0.0 | 0.016 | 0.0 | 0.0 | 0.019 | 0.251 | 3.012 |
| Threonine (g) | 0.792 | 0.0 | 0.065 | 0.001 | 0.0 | 0.042 | 0.9 | 10.8 |
| Isoleucine (g) | 0.946 | 0.0 | 0.082 | 0.001 | 0.0 | 0.053 | 1.082 | 12.984 |
| Leucine (g) | 1.388 | 0.0 | 0.135 | 0.001 | 0.0 | 0.106 | 1.63 | 19.56 |
| Lysine (g) | 1.552 | 0.0 | 0.114 | 0.001 | 0.0 | 0.034 | 1.702 | 20.424 |
| Methionine (g) | 0.504 | 0.0 | 0.033 | 0.0 | 0.0 | 0.028 | 0.564 | 6.768 |
| Cystine (g) | 0.257 | 0.0 | 0.012 | 0.001 | 0.0 | 0.033 | 0.303 | 3.636 |
| Phenylalanine (g) | 0.74 | 0.0 | 0.069 | 0.001 | 0.0 | 0.078 | 0.889 | 10.668 |
| Tyrosine (g) | 0.617 | 0.0 | 0.057 | 0.0 | 0.0 | 0.047 | 0.721 | 8.652 |
| Valine (g) | 0.925 | 0.0 | 0.098 | 0.001 | 0.0 | 0.063 | 1.087 | 13.044 |
| Arginine (g) | 1.203 | 0.0 | 0.053 | 0.005 | 0.0 | 0.063 | 1.323 | 15.876 |
| Histidine (g) | 0.555 | 0.0 | 0.041 | 0.0 | 0.0 | 0.034 | 0.63 | 7.56 |
| Alanine (g) | 1.12 | 0.0 | 0.049 | 0.002 | 0.0 | 0.05 | 1.222 | 14.664 |
| Aspartic acid (g) | 1.706 | 0.0 | 0.106 | 0.008 | 0.0 | 0.066 | 1.886 | 22.632 |
| Glutamic acid (g) | 2.786 | 0.0 | 0.261 | 0.003 | 0.0 | 0.52 | 3.57 | 42.84 |
| Glycine (g) | 1.254 | 0.0 | 0.029 | 0.001 | 0.0 | 0.056 | 1.34 | 16.08 |
| Proline (g) | 0.935 | 0.0 | 0.135 | 0.004 | 0.0 | 0.18 | 1.254 | 15.048 |
| Serine (g) | 0.678 | 0.0 | 0.069 | 0.001 | 0.0 | 0.077 | 0.825 | 9.9 |
| Cholesterol (mg) | 77.095 | 0.0 | 1.633 | 0.0 | 0.0 | 0.0 | 78.728 | 944.736 |
| Trans Fat (g) | n/a | 0.937 | n/a | n/a | n/a | n/a | 0.937 | 11.244 |
| Saturated Fat (g) | 4.43 | 2.7 | 0.225 | 0.002 | 0.0 | 0.023 | 7.38 | 88.56 |
| Phytosterols (mg) | n/a | 90.833 | n/a | n/a | 0.0 | n/a | 90.833 | 1089.996 |
| Monounsaturated Fat (g) | 6.414 | 8.259 | 0.102 | 0.004 | 0.0 | 0.014 | 14.793 | 177.516 |
| Polyunsaturated (g) | 3.32 | 23.668 | 0.012 | 0.004 | 0.0 | 0.064 | 27.068 | 324.816 |