Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		shallots
35.2g 		cloves
1.25g 		lamb
113.4g 		tomatoes
451.36g 		cinnamon
0.33g 		allspice
0.24g 		pepper
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.07 18.78 3.97 0.01 0.01 0.06 n/a 23.79 23.79
Total Fat (g) 4.5 0.04 0.25 26.55 0.9 0.0 0.02 0.02 n/a 32.28 32.28
Carbohydrates (g) 0.0 5.91 0.77 0.0 17.69 0.27 0.17 0.34 n/a 25.15 25.15
Ash (g) 0.0 0.28 0.07 0.99 2.26 0.01 0.01 0.02 n/a 3.64 3.64
Calories (kcal) 39.78 25.344 4.038 319.788 81.245 0.815 0.631 1.352 n/a 472.992 472.992
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 5.64 0.0 n/a n/a n/a 5.66 5.66
Fructose (g) n/a n/a 0.01 n/a 6.18 0.0 n/a n/a n/a 6.2 6.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 28.09 0.09 67.44 426.54 0.03 0.02 0.06 n/a 522.26 522.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.0 11.87 0.01 n/a 0.0 n/a 11.91 11.91
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 5.4 0.2 0.1 0.1 n/a 6.2 6.2
Calcium (mg) 0.045 13.024 8.075 18.144 45.136 3.307 1.586 2.316 n/a 91.633 91.633
Iron (mg) 0.03 0.42 0.11 1.76 1.22 0.03 0.02 0.15 n/a 3.73 3.73
Magnesium (mg) 0.0 7.392 3.3 23.814 49.65 0.198 0.324 1.028 n/a 85.706 85.706
Phosphorus (mg) 0.0 21.12 1.313 178.038 108.326 0.211 0.271 0.917 n/a 310.196 310.196
Potassium (mg) 0.045 117.568 13.775 251.748 1069.723 1.422 2.506 6.673 n/a 1463.46 1463.46
Sodium (mg) 0.09 4.224 3.038 66.906 22.568 0.033 0.185 0.233 n/a 97.277 97.277
Zinc (mg) 0.0 0.14 0.01 3.87 0.77 0.01 0.0 0.01 n/a 4.8 4.8
Copper (mg) 0.0 0.032 0.004 0.113 0.271 0.001 0.001 0.006 n/a 0.429 0.429
Manganese (mg) 0.0 0.102 0.375 0.023 0.496 0.058 0.007 0.03 n/a 1.091 1.091
Selenium (mcg) 0.0 0.4 0.1 21.3 0.0 0.0 0.0 0.0 n/a 21.8 21.8
Vitamin A, IU (IU) 0.0 418.88 6.625 0.0 3759.829 0.974 1.296 1.585 n/a 4189.188 4189.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.12 0.338 0.0 189.571 0.05 0.065 0.08 n/a 211.223 211.223
Beta Carotene (mcg) 0.0 n/a 1.05 0.0 2026.606 0.37 n/a 0.827 n/a 2028.853 2028.853
Vitamin E (mg) 0.65 n/a 0.11 0.23 2.44 0.01 n/a 0.0 n/a 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 11613.493 0.05 n/a 0.032 n/a 11613.574 11613.574
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 555.173 0.733 n/a 1.087 n/a 556.992 556.992
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.54 0.03 n/a 0.02 n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 1.0 0.0 57.3 0.0 0.1 0.1 n/a 61.4 61.4
Thiamin (mg) 0.0 0.021 0.002 0.125 0.181 0.0 0.0 0.001 n/a 0.329 0.329
Riboflavin (mg) 0.0 0.007 0.003 0.238 0.09 0.0 0.0 0.001 n/a 0.34 0.34
Niacin (mg) 0.0 0.07 0.018 6.759 2.663 0.004 0.007 0.006 n/a 9.528 9.528
Pantothenic acid (mg) 0.0 0.102 n/a 0.737 0.406 0.001 n/a n/a n/a 1.247 1.247
Vitamin B-6 (mg) 0.0 0.123 0.007 0.147 0.361 0.001 0.001 0.002 n/a 0.642 0.642
Folate (mcg) 0.0 11.968 1.163 20.412 67.704 0.02 0.086 0.053 n/a 101.406 101.406
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.62 0.0 0.0 0.0 0.0 n/a 2.62 2.62
Choline (mg) 0.0 n/a 0.5 78.6 30.2 0.0 n/a 0.1 n/a 109.4 109.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.011 n/a 0.215 0.045 0.0 n/a n/a n/a 0.271 0.271
Threonine (g) 0.0 0.035 n/a 0.805 0.135 0.0 n/a n/a n/a 0.976 0.976
Isoleucine (g) 0.0 0.039 n/a 0.907 0.09 0.0 n/a n/a n/a 1.037 1.037
Leucine (g) 0.0 0.053 n/a 1.463 0.135 0.001 n/a n/a n/a 1.652 1.652
Lysine (g) 0.0 0.046 n/a 1.656 0.135 0.001 n/a n/a n/a 1.838 1.838
Methionine (g) 0.0 0.011 n/a 0.488 0.045 0.0 n/a n/a n/a 0.544 0.544
Cystine (g) 0.0 n/a n/a 0.227 0.045 0.0 n/a n/a n/a 0.272 0.272
Phenylalanine (g) 0.0 0.028 n/a 0.76 0.316 0.0 n/a n/a n/a 1.104 1.104
Tyrosine (g) 0.0 0.025 n/a 0.635 0.045 0.0 n/a n/a n/a 0.705 0.705
Valine (g) 0.0 0.039 n/a 1.009 0.09 0.001 n/a n/a n/a 1.139 1.139
Arginine (g) 0.0 0.063 n/a 1.111 0.09 0.001 n/a n/a n/a 1.266 1.266
Histidine (g) 0.0 0.014 n/a 0.59 0.045 0.0 n/a n/a n/a 0.649 0.649
Alanine (g) 0.0 0.039 n/a 1.134 0.135 0.001 n/a n/a n/a 1.309 1.309
Aspartic acid (g) 0.0 0.081 n/a 1.656 0.632 0.001 n/a n/a n/a 2.37 2.37
Glutamic acid (g) 0.0 0.183 n/a 2.722 1.941 0.001 n/a n/a n/a 4.847 4.847
Glycine (g) 0.0 0.042 n/a 0.919 0.09 0.001 n/a n/a n/a 1.052 1.052
Proline (g) 0.0 0.06 n/a 0.782 0.09 0.001 n/a n/a n/a 0.934 0.934
Serine (g) 0.0 0.039 n/a 0.703 0.135 0.001 n/a n/a n/a 0.878 0.878
Cholesterol (mg) 0.0 0.0 0.0 82.782 0.0 0.0 0.0 0.0 n/a 82.782 82.782
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.068 11.555 0.135 0.001 0.006 0.005 n/a 12.4 12.4
Phytosterols (mg) 9.945 1.76 3.2 n/a 31.595 0.086 0.146 0.488 n/a 47.22 47.22
Monounsaturated Fat (g) 3.283 0.004 0.018 10.886 0.135 0.001 0.002 0.005 n/a 14.335 14.335
Polyunsaturated (g) 0.473 0.014 0.089 2.098 0.361 0.0 0.006 0.006 n/a 3.047 3.047