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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		chili beans
480.0g 		salsa
118.29g 		Total Per Serving Total for Recipe
Protein (g) 78.79 27.41 1.77 107.97 107.97
Total Fat (g) 77.43 26.35 0.24 104.02 104.02
Carbohydrates (g) 0.0 57.17 8.28 65.45 65.45
Ash (g) 3.9 6.62 1.89 12.42 12.42
Calories (kcal) 1034.185 537.6 42.584 1614.37 1614.37
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 362.45 106.11 767.06 767.06
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.71 n/a 5.71 5.71
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 21.1 1.7 22.8 22.8
Calcium (mg) 31.751 225.6 14.195 271.546 271.546
Iron (mg) 7.67 16.46 2.65 26.78 26.78
Magnesium (mg) 77.11 216.0 18.926 312.037 312.037
Phosphorus (mg) 553.38 739.2 35.487 1328.067 1328.067
Potassium (mg) 1115.831 1752.0 319.383 3187.214 3187.214
Sodium (mg) 258.546 2505.6 508.647 3272.793 3272.793
Zinc (mg) 16.28 9.6 0.2 26.08 26.08
Copper (mg) 0.272 0.576 0.118 0.966 0.966
Manganese (mg) 0.091 0.624 n/a 0.715 0.715
Selenium (mcg) 54.9 6.2 0.5 61.6 61.6
Vitamin A, IU (IU) 0.0 1617.6 650.595 2268.195 2268.195
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 81.6 33.121 114.721 114.721
Beta Carotene (mcg) n/a 864.0 n/a 864.0 864.0
Vitamin E (mg) n/a 2.5 n/a 2.5 2.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 5131.2 n/a 5131.2 5131.2
Lutein + zeaxanthin (mcg) n/a 513.6 n/a 513.6 513.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.2 4.7 12.9 12.9
Thiamin (mg) 0.272 0.24 0.059 0.571 0.571
Riboflavin (mg) 1.043 0.528 0.035 1.607 1.607
Niacin (mg) 19.096 1.728 1.278 22.102 22.102
Pantothenic acid (mg) 1.633 6.816 n/a 8.449 8.449
Vitamin B-6 (mg) 1.089 0.624 0.177 1.89 1.89
Folate (mcg) 31.751 110.4 22.475 164.626 164.626
Vitamin B-12 (mcg) 8.66 0.0 0.0 8.66 8.66
Choline (mg) n/a 97.0 n/a 97.0 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.336 n/a 0.336 0.336
Threonine (g) n/a 1.152 n/a 1.152 1.152
Isoleucine (g) n/a 1.2 n/a 1.2 1.2
Leucine (g) n/a 2.208 n/a 2.208 2.208
Lysine (g) n/a 1.968 n/a 1.968 1.968
Methionine (g) n/a 0.48 n/a 0.48 0.48
Cystine (g) n/a 0.288 n/a 0.288 0.288
Phenylalanine (g) n/a 1.392 n/a 1.392 1.392
Tyrosine (g) n/a 0.768 n/a 0.768 0.768
Valine (g) n/a 1.392 n/a 1.392 1.392
Arginine (g) n/a 1.728 n/a 1.728 1.728
Histidine (g) n/a 0.768 n/a 0.768 0.768
Alanine (g) n/a 1.296 n/a 1.296 1.296
Aspartic acid (g) n/a 3.168 n/a 3.168 3.168
Glutamic acid (g) n/a 4.224 n/a 4.224 4.224
Glycine (g) n/a 1.248 n/a 1.248 1.248
Proline (g) n/a 1.2 n/a 1.2 1.2
Serine (g) n/a 1.392 n/a 1.392 1.392
Cholesterol (mg) 312.977 81.6 0.0 394.577 394.577
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 11.28 0.035 42.205 42.205
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 33.611 11.184 0.024 44.819 44.819
Polyunsaturated (g) 3.22 1.728 0.13 5.079 5.079