Receta Easy 5 Cup Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
mandarin oranges
94.5g |
pineapple
42.08g |
coconut
20.8g |
marshmallows
25.0g |
cream
115.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.71 | 0.23 | 0.69 | 0.45 | 2.38 | 4.46 | 8.92 |
| Total Fat (g) | 0.04 | 0.05 | 6.97 | 0.05 | 22.69 | 29.79 | 59.58 |
| Carbohydrates (g) | 8.89 | 5.52 | 3.17 | 20.33 | 3.31 | 41.22 | 82.44 |
| Ash (g) | 0.27 | 0.09 | 0.2 | 0.08 | 0.98 | 1.62 | 3.24 |
| Calories (kcal) | 35.91 | 21.037 | 73.632 | 79.5 | 221.95 | 432.029 | 864.058 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.52 | n/a | n/a | 0.0 | 2.52 | 5.04 |
| Glucose (dextrose) (g) | n/a | 0.73 | n/a | n/a | 0.0 | 0.73 | 1.46 |
| Fructose (g) | n/a | 0.89 | n/a | n/a | 0.0 | 0.89 | 1.78 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 4.03 | 4.03 | 8.06 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.59 | 36.18 | 9.77 | 4.1 | 85.63 | 220.27 | 440.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.8 | 4.14 | 1.3 | 14.39 | 4.03 | 31.65 | 63.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.6 | 1.9 | 0.0 | 0.0 | 3.6 | 7.2 |
| Calcium (mg) | 11.34 | 5.47 | 2.912 | 0.75 | 126.5 | 146.972 | 293.944 |
| Iron (mg) | 0.26 | 0.12 | 0.51 | 0.06 | 0.2 | 1.14 | 2.28 |
| Magnesium (mg) | 10.395 | 5.049 | 6.656 | 0.5 | 11.5 | 34.1 | 68.2 |
| Phosphorus (mg) | 10.395 | 3.366 | 23.504 | 2.0 | 132.25 | 171.515 | 343.03 |
| Potassium (mg) | 128.52 | 45.862 | 74.048 | 1.25 | 162.15 | 411.83 | 823.66 |
| Sodium (mg) | 4.725 | 0.421 | 4.16 | 20.0 | 92.0 | 121.306 | 242.612 |
| Zinc (mg) | 0.5 | 0.05 | 0.23 | 0.01 | 0.44 | 1.23 | 2.46 |
| Copper (mg) | 0.038 | 0.046 | 0.092 | 0.025 | 0.023 | 0.224 | 0.448 |
| Manganese (mg) | n/a | 0.391 | 0.312 | 0.003 | 0.012 | 0.717 | 1.434 |
| Selenium (mcg) | 0.4 | 0.0 | 2.1 | 0.4 | 3.0 | 5.9 | 11.8 |
| Vitamin A, IU (IU) | 1239.84 | 24.403 | 0.0 | 0.0 | 662.4 | 1926.643 | 3853.286 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 184.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 62.37 | 1.262 | 0.0 | 0.0 | 186.3 | 249.932 | 499.864 |
| Beta Carotene (mcg) | 281.61 | 14.726 | 0.0 | 0.0 | 29.9 | 326.236 | 652.472 |
| Vitamin E (mg) | 0.14 | 0.01 | 0.05 | 0.0 | 0.51 | 0.71 | 1.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 229.635 | 0.0 | 0.0 | 0.0 | 0.0 | 229.635 | 459.27 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.11 | n/a | 0.05 | 0.16 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 32.0 | 20.1 | 0.7 | 0.0 | 1.0 | 53.9 | 107.8 |
| Thiamin (mg) | 0.085 | 0.034 | 0.015 | 0.0 | 0.046 | 0.179 | 0.358 |
| Riboflavin (mg) | 0.028 | 0.013 | 0.004 | 0.0 | 0.196 | 0.241 | 0.482 |
| Niacin (mg) | 0.425 | 0.21 | 0.112 | 0.02 | 0.127 | 0.894 | 1.788 |
| Pantothenic acid (mg) | n/a | 0.088 | 0.062 | 0.003 | 0.391 | 0.544 | 1.088 |
| Vitamin B-6 (mg) | 0.038 | 0.046 | 0.01 | 0.0 | 0.069 | 0.163 | 0.326 |
| Folate (mcg) | 4.725 | 7.573 | 5.408 | 0.25 | 8.05 | 26.006 | 52.012 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 0.64 |
| Choline (mg) | 5.7 | 2.3 | 2.5 | 0.0 | 22.1 | 32.6 | 65.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.008 | 0.0 | 0.046 | 0.059 | 0.118 |
| Threonine (g) | n/a | 0.008 | 0.025 | 0.01 | 0.138 | 0.181 | 0.362 |
| Isoleucine (g) | n/a | 0.008 | 0.027 | 0.008 | 0.161 | 0.204 | 0.408 |
| Leucine (g) | n/a | 0.008 | 0.052 | 0.018 | 0.311 | 0.388 | 0.776 |
| Lysine (g) | n/a | 0.013 | 0.031 | 0.02 | 0.265 | 0.328 | 0.656 |
| Methionine (g) | n/a | 0.004 | 0.012 | 0.005 | 0.081 | 0.102 | 0.204 |
| Cystine (g) | n/a | 0.004 | 0.015 | 0.0 | 0.035 | 0.053 | 0.106 |
| Phenylalanine (g) | n/a | 0.008 | 0.035 | 0.01 | 0.15 | 0.203 | 0.406 |
| Tyrosine (g) | n/a | 0.008 | 0.021 | 0.003 | 0.15 | 0.181 | 0.362 |
| Valine (g) | n/a | 0.008 | 0.042 | 0.013 | 0.196 | 0.258 | 0.516 |
| Arginine (g) | n/a | 0.008 | 0.114 | 0.038 | 0.115 | 0.275 | 0.55 |
| Histidine (g) | n/a | 0.004 | 0.017 | 0.005 | 0.092 | 0.118 | 0.236 |
| Alanine (g) | n/a | 0.013 | 0.035 | 0.045 | 0.115 | 0.208 | 0.416 |
| Aspartic acid (g) | n/a | 0.05 | 0.069 | 0.03 | 0.253 | 0.402 | 0.804 |
| Glutamic acid (g) | n/a | 0.034 | 0.158 | 0.053 | 0.656 | 0.9 | 1.8 |
| Glycine (g) | n/a | 0.008 | 0.033 | 0.105 | 0.069 | 0.216 | 0.432 |
| Proline (g) | n/a | 0.008 | 0.029 | 0.07 | 0.299 | 0.407 | 0.814 |
| Serine (g) | n/a | 0.017 | 0.035 | 0.015 | 0.184 | 0.251 | 0.502 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 59.8 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.004 | 6.178 | 0.015 | 13.237 | 19.433 | 38.866 |
| Phytosterols (mg) | n/a | 2.524 | 9.776 | n/a | n/a | 12.3 | 24.6 |
| Monounsaturated Fat (g) | 0.009 | 0.004 | 0.297 | 0.02 | 5.831 | 6.162 | 12.324 |
| Polyunsaturated (g) | 0.009 | 0.017 | 0.077 | 0.013 | 0.966 | 1.082 | 2.164 |