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Receta Easy A.1 Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. A.1 Steak Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stew
113.4g 		butter
10.65g 		mushrooms
55.0g 		onion
18.0g 		water
59.25g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.09 1.7 0.2 0.0 0.6 8.01 32.04
Total Fat (g) 6.27 8.64 0.19 0.02 0.0 5.67 20.79 83.16
Carbohydrates (g) 7.72 0.01 1.8 1.68 0.0 0.83 12.04 48.16
Ash (g) 1.67 0.22 0.47 0.06 0.06 0.24 2.73 10.92
Calories (kcal) 106.594 76.361 12.1 7.2 0.0 55.488 257.741 1030.964
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.18 n/a 0.0 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.81 0.35 n/a 0.0 1.17 4.68
Fructose (g) n/a n/a 0.09 0.23 n/a 0.0 0.33 1.32
Lactose (g) n/a n/a 0.0 0.0 n/a 1.01 1.01 4.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 1.69 50.84 16.04 59.19 21.41 241.65 966.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.01 0.91 0.76 0.0 1.01 3.77 15.08
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.5 0.3 0.0 0.0 2.1 8.4
Calcium (mg) 9.072 2.556 1.65 4.14 1.778 31.625 50.82 203.28
Iron (mg) 0.79 0.0 0.27 0.04 0.0 0.05 1.16 4.64
Magnesium (mg) 11.34 0.213 4.95 1.8 0.593 2.875 21.77 87.08
Phosphorus (mg) n/a 2.556 47.299 5.22 0.0 33.063 88.138 352.552
Potassium (mg) 190.508 2.556 174.897 26.28 0.0 40.538 434.778 1739.112
Sodium (mg) 472.868 61.344 2.75 0.72 2.37 23.0 563.052 2252.208
Zinc (mg) 1.25 0.01 0.29 0.03 0.01 0.11 1.69 6.76
Copper (mg) 0.0 0.0 0.176 0.007 0.006 0.006 0.195 0.78
Manganese (mg) n/a 0.0 0.027 0.023 0.0 0.003 0.054 0.216
Selenium (mcg) n/a 0.1 5.1 0.1 0.0 0.7 6.1 24.4
Vitamin A, IU (IU) 1916.418 266.144 0.0 0.36 0.0 165.6 2348.521 9394.084
Retinol (mcg) n/a 71.462 0.0 0.0 0.0 46.0 117.462 469.848
Vitamin A, RAE (mcg_RAE) n/a 72.846 0.0 0.0 0.0 46.575 119.421 477.684
Beta Carotene (mcg) n/a 16.827 0.0 0.18 0.0 7.475 24.482 97.928
Vitamin E (mg) n/a 0.25 0.01 0.0 0.0 0.13 0.38 1.52
Vitamin D (IU) n/a 5.964 9.9 n/a 0.0 n/a 15.864 63.456
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.72 0.0 0.0 0.72 2.88
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.0 1.2 1.3 0.0 0.3 4.0 16.0
Thiamin (mg) n/a 0.001 0.044 0.009 0.0 0.012 0.066 0.264
Riboflavin (mg) n/a 0.003 0.22 0.005 0.0 0.049 0.277 1.108
Niacin (mg) n/a 0.004 1.985 0.022 0.0 0.032 2.043 8.172
Pantothenic acid (mg) n/a 0.012 0.825 0.022 0.0 0.098 0.956 3.824
Vitamin B-6 (mg) n/a 0.0 0.055 0.022 0.0 0.017 0.094 0.376
Folate (mcg) n/a 0.32 8.8 3.42 0.0 2.013 14.552 58.208
Vitamin B-12 (mcg) n/a 0.02 0.02 0.0 0.0 0.08 0.12 0.48
Choline (mg) n/a 2.0 9.5 1.1 0.0 5.5 18.1 72.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.022 0.002 n/a 0.012 0.036 0.144
Threonine (g) n/a 0.004 0.06 0.004 n/a 0.035 0.103 0.412
Isoleucine (g) n/a 0.005 0.044 0.002 n/a 0.04 0.091 0.364
Leucine (g) n/a 0.009 0.066 0.005 n/a 0.078 0.158 0.632
Lysine (g) n/a 0.007 0.06 0.007 n/a 0.066 0.141 0.564
Methionine (g) n/a 0.002 0.016 0.0 n/a 0.02 0.039 0.156
Cystine (g) n/a 0.001 0.005 0.0 n/a 0.009 0.015 0.06
Phenylalanine (g) n/a 0.004 0.049 0.005 n/a 0.037 0.097 0.388
Tyrosine (g) n/a 0.004 0.022 0.002 n/a 0.037 0.065 0.26
Valine (g) n/a 0.006 0.126 0.004 n/a 0.049 0.185 0.74
Arginine (g) n/a 0.003 0.044 0.018 n/a 0.029 0.094 0.376
Histidine (g) n/a 0.002 0.033 0.002 n/a 0.023 0.06 0.24
Alanine (g) n/a 0.003 0.11 0.004 n/a 0.029 0.146 0.584
Aspartic acid (g) n/a 0.006 0.11 0.016 n/a 0.063 0.196 0.784
Glutamic acid (g) n/a 0.019 0.187 0.047 n/a 0.164 0.417 1.668
Glycine (g) n/a 0.002 0.049 0.005 n/a 0.017 0.074 0.296
Proline (g) n/a 0.009 0.044 0.002 n/a 0.075 0.129 0.516
Serine (g) n/a 0.005 0.049 0.004 n/a 0.046 0.104 0.416
Cholesterol (mg) 18.144 22.898 0.0 0.0 0.0 14.95 55.991 223.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 5.471 0.022 0.007 0.0 3.309 11.519 46.076
Phytosterols (mg) n/a n/a n/a 2.7 n/a n/a 2.7 10.8
Monounsaturated Fat (g) 3.039 2.239 0.0 0.002 0.0 1.458 6.737 26.948
Polyunsaturated (g) 0.318 0.324 0.077 0.004 0.0 0.242 0.963 3.852