Receta Easy Alfredo Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 5.21g	milk 63.0g	chicken broth 51.75g	parmesan cheese 8.33g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	4.29	0.52	3.21	n/a	8.55	51.3
Total Fat (g)	0.05	4.76	0.05	2.38	n/a	7.25	43.5
Carbohydrates (g)	3.97	6.33	0.21	0.34	n/a	10.85	65.1
Ash (g)	0.02	0.98	0.36	0.67	n/a	2.03	12.18
Calories (kcal)	18.958	84.42	3.623	35.917	n/a	142.918	857.508
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Lactose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Maltose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.62	46.65	50.61	1.74	n/a	99.62	597.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	6.33	0.0	0.08	n/a	6.41	38.46
Galactose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Dietary Fiber (g)	0.1	0.0	0.2	0.0	n/a	0.3	1.8
Calcium (mg)	0.781	164.43	3.105	92.417	n/a	260.733	1564.398
Iron (mg)	0.24	0.12	0.1	0.08	n/a	0.54	3.24
Magnesium (mg)	1.146	15.12	0.518	3.167	n/a	19.95	119.7
Phosphorus (mg)	5.625	127.89	6.728	60.75	n/a	200.993	1205.958
Potassium (mg)	5.573	190.89	41.403	10.417	n/a	248.282	1489.692
Sodium (mg)	0.104	66.78	81.77	127.417	n/a	276.071	1656.426
Zinc (mg)	0.04	0.49	0.04	0.32	n/a	0.88	5.28
Copper (mg)	0.007	0.013	0.016	0.02	n/a	0.055	0.33
Manganese (mg)	0.035	0.006	0.026	0.008	n/a	0.075	0.45
Selenium (mcg)	1.8	1.4	0.0	1.5	n/a	4.7	28.2
Vitamin A, IU (IU)	0.0	146.79	0.0	36.833	n/a	183.623	1101.738
Retinol (mcg)	0.0	40.32	0.0	9.75	n/a	50.07	300.42
Vitamin A, RAE (mcg_RAE)	0.0	40.95	0.0	10.0	n/a	50.95	305.7
Beta Carotene (mcg)	0.0	7.56	0.0	2.583	n/a	10.143	60.858
Vitamin E (mg)	0.0	0.09	0.0	0.02	n/a	0.11	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.938	0.0	0.0	0.0	n/a	0.938	5.628
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	3.6	0.0	n/a	4.8	28.8
Thiamin (mg)	0.041	0.032	0.0	0.003	n/a	0.075	0.45
Riboflavin (mg)	0.026	0.202	0.005	0.041	n/a	0.273	1.638
Niacin (mg)	0.307	0.12	0.264	0.009	n/a	0.7	4.2
Pantothenic acid (mg)	0.023	0.403	0.005	0.028	n/a	0.459	2.754
Vitamin B-6 (mg)	0.002	0.032	0.005	0.004	n/a	0.043	0.258
Folate (mcg)	9.531	5.04	0.0	0.833	n/a	15.405	92.43
Vitamin B-12 (mcg)	0.0	0.1	0.02	0.19	n/a	0.31	1.86
Choline (mg)	0.5	20.0	n/a	1.3	n/a	21.9	131.4
Folic acid (mcg)	8.021	0.0	0.0	0.0	n/a	8.021	48.126
Tryptophan (g)	0.007	0.063	n/a	0.043	n/a	0.113	0.678
Threonine (g)	0.015	0.195	n/a	0.122	n/a	0.332	1.992
Isoleucine (g)	0.019	0.258	n/a	0.164	n/a	0.441	2.646
Leucine (g)	0.037	0.422	n/a	0.31	n/a	0.769	4.614
Lysine (g)	0.012	0.34	n/a	0.248	n/a	0.601	3.606
Methionine (g)	0.009	0.107	n/a	0.085	n/a	0.201	1.206
Cystine (g)	0.011	0.038	n/a	0.01	n/a	0.059	0.354
Phenylalanine (g)	0.027	0.208	n/a	0.173	n/a	0.408	2.448
Tyrosine (g)	0.016	0.208	n/a	0.194	n/a	0.418	2.508
Valine (g)	0.022	0.29	n/a	0.21	n/a	0.522	3.132
Arginine (g)	0.022	0.158	n/a	0.131	n/a	0.31	1.86
Histidine (g)	0.012	0.12	n/a	0.091	n/a	0.223	1.338
Alanine (g)	0.017	0.151	n/a	0.097	n/a	0.265	1.59
Aspartic acid (g)	0.023	0.328	n/a	0.223	n/a	0.573	3.438
Glutamic acid (g)	0.181	0.901	n/a	0.725	n/a	1.807	10.842
Glycine (g)	0.019	0.088	n/a	0.063	n/a	0.171	1.026
Proline (g)	0.063	0.416	n/a	0.385	n/a	0.863	5.178
Serine (g)	0.027	0.233	n/a	0.191	n/a	0.451	2.706
Cholesterol (mg)	0.0	18.27	0.0	7.333	n/a	25.603	153.618
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	2.892	0.016	1.442	n/a	4.357	26.142
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	1.474	0.026	0.698	n/a	2.203	13.218
Polyunsaturated (g)	0.021	0.158	0.01	0.098	n/a	0.287	1.722