Receta Easy almost homemade chicken pot pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp chicken fajita seasoning
baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vegetables
142.0g 		campbell
80.0g 		campbell
80.0g 		chicken breasts
69.6g 		onion
0.4g 		garlic
0.47g 		onions
4.5g 		lemon pepper
0.35g 		parsley
0.6g 		basil
0.28g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.0 0.0 14.51 0.04 0.08 0.05 0.04 0.02 0.01 0.0 19.47 116.82
Total Fat (g) 0.74 0.0 0.0 6.44 0.0 0.0 0.0 0.01 0.0 0.0 4.5 11.71 70.26
Carbohydrates (g) 19.11 5.0 5.0 0.0 0.32 0.34 0.42 0.23 0.04 0.01 0.0 30.47 182.82
Ash (g) 0.85 3.08 3.08 0.7 0.01 0.02 0.02 0.02 0.01 0.0 0.0 7.79 46.74
Calories (kcal) 90.88 20.0 20.0 119.712 1.388 1.549 1.8 0.893 0.217 0.065 39.78 296.283 1777.698
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.55 71.92 71.92 48.34 0.02 0.03 4.01 0.04 0.53 0.26 0.0 313.62 1881.72
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.0 5.0 0.0 0.14 0.11 0.19 0.0 0.01 0.0 0.0 10.45 62.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.7 2.5 2.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 10.9 65.4
Calcium (mg) 35.5 n/a n/a 7.656 1.452 0.373 1.035 1.53 0.83 0.5 0.045 48.921 293.526
Iron (mg) 1.35 n/a n/a 0.52 0.01 0.01 0.01 0.1 0.04 0.01 0.03 2.07 12.42
Magnesium (mg) 34.08 n/a n/a 17.4 0.488 0.271 0.45 0.679 0.301 0.181 0.0 53.849 323.094
Phosphorus (mg) 83.78 n/a n/a 121.104 1.36 1.946 1.305 0.606 0.349 0.158 0.0 210.608 1263.648
Potassium (mg) 301.04 n/a n/a 153.12 3.772 5.138 6.57 4.407 3.333 0.834 0.045 478.259 2869.554
Sodium (mg) 66.74 624.8 624.8 43.848 0.216 0.121 0.18 0.154 0.337 0.011 0.09 1361.298 8167.788
Zinc (mg) 0.64 n/a n/a 0.56 0.01 0.01 0.01 0.0 0.01 0.0 0.0 1.24 7.44
Copper (mg) 0.128 n/a n/a 0.028 0.001 0.001 0.002 0.004 0.001 0.001 0.0 0.165 0.99
Manganese (mg) 0.341 n/a n/a 0.014 0.001 0.003 0.006 0.02 0.001 0.003 0.0 0.389 2.334
Selenium (mcg) 0.6 n/a n/a 11.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 12.3 73.8
Vitamin A, IU (IU) 7210.76 250.4 250.4 57.768 0.0 0.0 0.09 1.047 50.684 14.911 0.0 7836.06 47016.36
Retinol (mcg) 0.0 n/a n/a 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 360.68 n/a n/a 17.4 0.0 0.0 0.0 0.053 2.533 0.746 0.0 381.412 2288.472
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.045 0.546 30.408 8.881 0.0 39.881 239.286
Vitamin E (mg) n/a n/a n/a 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0 0.18 0.718 33.459 15.971 0.0 50.327 301.962
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.8 n/a n/a 0.0 0.1 0.1 0.3 0.1 0.8 0.1 0.0 16.2 97.2
Thiamin (mg) 0.17 n/a n/a 0.042 0.002 0.002 0.002 0.0 0.001 0.0 0.0 0.219 1.314
Riboflavin (mg) 0.128 n/a n/a 0.063 0.0 0.001 0.001 0.001 0.001 0.0 0.0 0.194 1.164
Niacin (mg) 1.775 n/a n/a 6.897 0.003 0.003 0.005 0.004 0.008 0.003 0.0 8.698 52.188
Pantothenic acid (mg) 0.227 n/a n/a 0.557 n/a n/a 0.005 n/a 0.002 0.001 0.0 0.792 4.752
Vitamin B-6 (mg) 0.142 n/a n/a 0.369 0.005 0.014 0.005 0.001 0.001 0.0 0.0 0.537 3.222
Folate (mcg) 41.18 n/a n/a 2.784 0.664 0.009 0.855 0.035 0.915 0.192 0.0 46.634 279.804
Vitamin B-12 (mcg) 0.0 n/a n/a 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) n/a n/a n/a 46.7 0.2 0.3 0.3 0.0 0.1 0.0 0.0 47.6 285.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.167 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.212 1.272
Threonine (g) 0.185 n/a n/a 0.606 0.001 0.002 0.001 n/a 0.001 0.0 0.0 0.795 4.77
Isoleucine (g) 0.227 n/a n/a 0.738 0.001 0.003 0.0 n/a 0.001 0.0 0.0 0.971 5.826
Leucine (g) 0.312 n/a n/a 1.065 0.001 0.005 0.001 n/a 0.001 0.001 0.0 1.386 8.316
Lysine (g) 0.284 n/a n/a 1.204 0.002 0.003 0.002 n/a 0.001 0.0 0.0 1.496 8.976
Methionine (g) 0.057 n/a n/a 0.39 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.449 2.694
Cystine (g) 0.043 n/a n/a 0.188 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.232 1.392
Phenylalanine (g) 0.199 n/a n/a 0.571 0.001 0.002 0.001 n/a 0.001 0.0 0.0 0.775 4.65
Tyrosine (g) 0.128 n/a n/a 0.473 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.604 3.624
Valine (g) 0.241 n/a n/a 0.71 0.001 0.003 0.001 n/a 0.001 0.0 0.0 0.958 5.748
Arginine (g) 0.327 n/a n/a 0.898 0.005 0.008 0.005 n/a 0.001 0.0 0.0 1.243 7.458
Histidine (g) 0.128 n/a n/a 0.438 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.569 3.414
Alanine (g) 0.199 n/a n/a 0.828 0.001 0.002 0.001 n/a 0.001 0.0 0.0 1.032 6.192
Aspartic acid (g) 0.497 n/a n/a 1.295 0.002 0.006 0.004 n/a 0.002 0.001 0.0 1.806 10.836
Glutamic acid (g) 0.653 n/a n/a 2.144 0.008 0.01 0.012 n/a 0.002 0.001 0.0 2.828 16.968
Glycine (g) 0.17 n/a n/a 0.856 0.001 0.002 0.001 n/a 0.001 0.0 0.0 1.033 6.198
Proline (g) 0.114 n/a n/a 0.661 0.002 0.001 0.0 n/a 0.001 0.0 0.0 0.78 4.68
Serine (g) 0.227 n/a n/a 0.508 0.001 0.002 0.001 n/a 0.001 0.0 0.0 0.741 4.446
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) n/a n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.504
Saturated Fat (g) 0.142 n/a n/a 1.851 0.001 0.001 0.002 0.003 0.001 0.0 0.621 2.622 15.732
Phytosterols (mg) n/a n/a n/a n/a 0.348 0.037 0.675 0.322 0.03 n/a 9.945 11.357 68.142
Monounsaturated Fat (g) 0.043 n/a n/a 2.659 0.001 0.0 0.0 0.004 0.002 0.0 3.283 5.991 35.946
Polyunsaturated (g) 0.341 n/a n/a 1.364 0.002 0.002 0.001 0.004 0.001 0.001 0.473 2.189 13.134