Receta Easy Ambrosia - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
marshmallows
12.5g |
mandarin orange
64.97g |
cream
57.5g |
coconut
10.4g |
pineapple
119.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.49 | 1.19 | 0.35 | 0.42 | 2.67 | 10.68 |
| Total Fat (g) | 0.03 | 0.03 | 11.34 | 3.48 | 0.13 | 15.01 | 60.04 |
| Carbohydrates (g) | 10.16 | 6.11 | 1.66 | 1.58 | 24.05 | 43.57 | 174.28 |
| Ash (g) | 0.04 | 0.19 | 0.49 | 0.1 | 0.4 | 1.22 | 4.88 |
| Calories (kcal) | 39.75 | 24.689 | 110.975 | 36.816 | 92.869 | 305.098 | 1220.392 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 2.62 | 2.62 | 10.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 8.93 | 8.93 | 35.72 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 8.57 | 8.57 | 34.28 |
| Lactose (g) | n/a | n/a | 2.01 | n/a | n/a | 2.01 | 8.04 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.05 | 58.15 | 42.81 | 4.89 | 94.05 | 201.95 | 807.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.2 | 5.36 | 2.01 | 0.65 | 20.12 | 35.34 | 141.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.9 | 1.0 | 2.7 | 10.8 |
| Calcium (mg) | 0.375 | 7.796 | 63.25 | 1.456 | 16.669 | 89.546 | 358.184 |
| Iron (mg) | 0.03 | 0.18 | 0.1 | 0.25 | 0.45 | 1.01 | 4.04 |
| Magnesium (mg) | 0.25 | 7.147 | 5.75 | 3.328 | 19.05 | 35.525 | 142.1 |
| Phosphorus (mg) | 1.0 | 7.147 | 66.125 | 11.752 | 8.334 | 94.358 | 377.432 |
| Potassium (mg) | 0.625 | 88.359 | 81.075 | 37.024 | 123.825 | 330.908 | 1323.632 |
| Sodium (mg) | 10.0 | 3.249 | 46.0 | 2.08 | 1.191 | 62.519 | 250.076 |
| Zinc (mg) | 0.01 | 0.34 | 0.22 | 0.11 | 0.14 | 0.83 | 3.32 |
| Copper (mg) | 0.013 | 0.026 | 0.012 | 0.046 | 0.119 | 0.215 | 0.86 |
| Manganese (mg) | 0.001 | n/a | 0.006 | 0.156 | 1.286 | 1.449 | 5.796 |
| Selenium (mcg) | 0.2 | 0.3 | 1.5 | 1.1 | 0.5 | 3.5 | 14.0 |
| Vitamin A, IU (IU) | 0.0 | 852.406 | 331.2 | 0.0 | 16.669 | 1200.275 | 4801.1 |
| Retinol (mcg) | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | 92.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 42.88 | 93.15 | 0.0 | 1.191 | 137.221 | 548.884 |
| Beta Carotene (mcg) | 0.0 | 193.611 | 14.95 | 0.0 | 9.525 | 218.086 | 872.344 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.25 | 0.02 | 0.01 | 0.39 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 157.877 | 0.0 | 0.0 | 0.0 | 157.877 | 631.508 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.06 | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 22.0 | 0.5 | 0.3 | 8.8 | 31.7 | 126.8 |
| Thiamin (mg) | 0.0 | 0.058 | 0.023 | 0.007 | 0.107 | 0.196 | 0.784 |
| Riboflavin (mg) | 0.0 | 0.019 | 0.098 | 0.002 | 0.036 | 0.155 | 0.62 |
| Niacin (mg) | 0.01 | 0.292 | 0.063 | 0.056 | 0.345 | 0.767 | 3.068 |
| Pantothenic acid (mg) | 0.001 | n/a | 0.196 | 0.031 | 0.119 | 0.347 | 1.388 |
| Vitamin B-6 (mg) | 0.0 | 0.026 | 0.035 | 0.005 | 0.083 | 0.149 | 0.596 |
| Folate (mcg) | 0.125 | 3.249 | 4.025 | 2.704 | 5.953 | 16.056 | 64.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 0.0 | 3.9 | 11.0 | 1.3 | 4.5 | 20.7 | 82.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.023 | 0.004 | 0.012 | 0.039 | 0.156 |
| Threonine (g) | 0.005 | n/a | 0.069 | 0.012 | 0.012 | 0.098 | 0.392 |
| Isoleucine (g) | 0.004 | n/a | 0.081 | 0.014 | 0.012 | 0.11 | 0.44 |
| Leucine (g) | 0.009 | n/a | 0.155 | 0.026 | 0.012 | 0.202 | 0.808 |
| Lysine (g) | 0.01 | n/a | 0.132 | 0.016 | 0.024 | 0.182 | 0.728 |
| Methionine (g) | 0.003 | n/a | 0.04 | 0.006 | 0.012 | 0.061 | 0.244 |
| Cystine (g) | 0.0 | n/a | 0.017 | 0.007 | 0.0 | 0.025 | 0.1 |
| Phenylalanine (g) | 0.005 | n/a | 0.075 | 0.018 | 0.012 | 0.109 | 0.436 |
| Tyrosine (g) | 0.001 | n/a | 0.075 | 0.01 | 0.012 | 0.098 | 0.392 |
| Valine (g) | 0.006 | n/a | 0.098 | 0.021 | 0.012 | 0.137 | 0.548 |
| Arginine (g) | 0.019 | n/a | 0.058 | 0.057 | 0.012 | 0.145 | 0.58 |
| Histidine (g) | 0.003 | n/a | 0.046 | 0.008 | 0.012 | 0.069 | 0.276 |
| Alanine (g) | 0.023 | n/a | 0.058 | 0.018 | 0.024 | 0.121 | 0.484 |
| Aspartic acid (g) | 0.015 | n/a | 0.127 | 0.034 | 0.095 | 0.271 | 1.084 |
| Glutamic acid (g) | 0.026 | n/a | 0.328 | 0.079 | 0.048 | 0.481 | 1.924 |
| Glycine (g) | 0.053 | n/a | 0.035 | 0.017 | 0.012 | 0.116 | 0.464 |
| Proline (g) | 0.035 | n/a | 0.15 | 0.015 | 0.012 | 0.211 | 0.844 |
| Serine (g) | 0.008 | n/a | 0.092 | 0.018 | 0.024 | 0.141 | 0.564 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 29.9 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.0 | 6.618 | 3.089 | 0.012 | 9.726 | 38.904 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.888 | n/a | 4.888 | 19.552 |
| Monounsaturated Fat (g) | 0.01 | 0.006 | 2.915 | 0.149 | 0.012 | 3.092 | 12.368 |
| Polyunsaturated (g) | 0.006 | 0.006 | 0.483 | 0.038 | 0.048 | 0.582 | 2.328 |