Receta Easy Ambrosia Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 65.49g	pecans 4.81g	coconut 3.47g	butter 18.92g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.44	0.12	0.16	0.95	3.8
Total Fat (g)	0.07	3.46	1.16	15.34	20.04	80.16
Carbohydrates (g)	13.23	0.67	0.53	0.01	14.43	57.72
Ash (g)	0.22	0.07	0.03	0.4	0.73	2.92
Calories (kcal)	51.078	33.263	12.274	135.638	232.253	929.012
Starch (g)	n/a	0.02	n/a	n/a	0.02	0.08
Sucrose (g)	1.44	0.19	n/a	n/a	1.63	6.52
Glucose (dextrose) (g)	4.91	0.0	n/a	n/a	4.91	19.64
Fructose (g)	4.71	0.0	n/a	n/a	4.72	18.88
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.73	0.17	1.63	3.0	56.53	226.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.07	0.19	0.22	0.01	11.49	45.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.5	0.3	0.0	1.3	5.2
Calcium (mg)	9.168	3.37	0.485	4.54	17.563	70.252
Iron (mg)	0.25	0.12	0.08	0.0	0.46	1.84
Magnesium (mg)	10.478	5.825	1.109	0.378	17.79	71.16
Phosphorus (mg)	4.584	13.334	3.918	4.54	26.376	105.504
Potassium (mg)	68.104	19.736	12.343	4.54	104.724	418.896
Sodium (mg)	0.655	0.0	0.693	108.965	110.313	441.252
Zinc (mg)	0.08	0.22	0.04	0.02	0.35	1.4
Copper (mg)	0.065	0.058	0.015	0.0	0.139	0.556
Manganese (mg)	0.707	0.217	0.052	0.0	0.976	3.904
Selenium (mcg)	0.3	0.2	0.4	0.2	1.0	4.0
Vitamin A, IU (IU)	9.168	2.696	0.0	472.748	484.612	1938.448
Retinol (mcg)	0.0	0.0	0.0	126.936	126.936	507.744
Vitamin A, RAE (mcg_RAE)	0.655	0.144	0.0	129.396	130.195	520.78
Beta Carotene (mcg)	5.239	1.396	0.0	29.89	36.524	146.096
Vitamin E (mg)	0.01	0.07	0.01	0.44	0.52	2.08
Vitamin D (IU)	n/a	n/a	n/a	10.594	10.594	42.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.818	0.0	0.0	0.818	3.272
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	1.18	0.02	0.0	1.19	4.76
Tocopherol, delta (mg)	n/a	0.02	0.0	0.0	0.02	0.08
Vitamin C (mg)	4.8	0.1	0.1	0.0	5.0	20.0
Thiamin (mg)	0.059	0.032	0.002	0.002	0.095	0.38
Riboflavin (mg)	0.02	0.006	0.001	0.006	0.032	0.128
Niacin (mg)	0.19	0.056	0.019	0.008	0.273	1.092
Pantothenic acid (mg)	0.065	0.041	0.01	0.021	0.138	0.552
Vitamin B-6 (mg)	0.046	0.01	0.002	0.0	0.058	0.232
Folate (mcg)	3.274	1.059	0.901	0.568	5.802	23.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.03	0.12
Choline (mg)	2.5	1.9	0.4	3.6	8.4	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.004	0.001	0.002	0.014	0.056
Threonine (g)	0.007	0.015	0.004	0.008	0.033	0.132
Isoleucine (g)	0.007	0.016	0.005	0.009	0.037	0.148
Leucine (g)	0.007	0.029	0.009	0.015	0.059	0.236
Lysine (g)	0.013	0.014	0.005	0.013	0.045	0.18
Methionine (g)	0.007	0.009	0.002	0.004	0.021	0.084
Cystine (g)	0.0	0.007	0.002	0.002	0.012	0.048
Phenylalanine (g)	0.007	0.021	0.006	0.008	0.041	0.164
Tyrosine (g)	0.007	0.011	0.003	0.008	0.028	0.112
Valine (g)	0.007	0.02	0.007	0.011	0.045	0.18
Arginine (g)	0.007	0.057	0.019	0.006	0.088	0.352
Histidine (g)	0.007	0.013	0.003	0.004	0.026	0.104
Alanine (g)	0.013	0.019	0.006	0.006	0.044	0.176
Aspartic acid (g)	0.052	0.045	0.011	0.011	0.12	0.48
Glutamic acid (g)	0.026	0.088	0.026	0.034	0.175	0.7
Glycine (g)	0.007	0.022	0.006	0.004	0.038	0.152
Proline (g)	0.007	0.017	0.005	0.015	0.044	0.176
Serine (g)	0.013	0.023	0.006	0.009	0.051	0.204
Cholesterol (mg)	0.0	0.0	0.0	40.673	40.673	162.692
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.297	1.03	9.718	11.052	44.208
Phytosterols (mg)	n/a	4.91	1.63	n/a	6.54	26.16
Monounsaturated Fat (g)	0.007	1.964	0.05	3.976	5.997	23.988
Polyunsaturated (g)	0.026	1.04	0.013	0.575	1.654	6.616