Receta Easy Ambrosia Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 476.25g	mandarin oranges 354.38g	coconut 206.44g	marshmallows 7.2g	Total Per Serving	Total for Recipe
Protein (g)	1.67	2.66	6.87	0.13	11.33	11.33
Total Fat (g)	0.52	0.14	69.14	0.01	69.82	69.82
Carbohydrates (g)	96.2	33.35	31.44	5.85	166.84	166.84
Ash (g)	1.62	1.03	2.0	0.02	4.67	4.67
Calories (kcal)	371.475	134.664	730.798	22.896	1259.833	1259.833
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	10.48	n/a	n/a	n/a	10.48	10.48
Glucose (dextrose) (g)	35.72	n/a	n/a	n/a	35.72	35.72
Fructose (g)	34.29	n/a	n/a	n/a	34.29	34.29
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	376.19	317.21	97.01	1.18	791.58	791.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	80.49	29.24	12.86	4.14	126.73	126.73
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	4.3	18.6	0.0	26.6	26.6
Calcium (mg)	66.675	42.526	28.902	0.216	138.318	138.318
Iron (mg)	1.81	0.96	5.02	0.02	7.8	7.8
Magnesium (mg)	76.2	38.982	66.061	0.144	181.387	181.387
Phosphorus (mg)	33.338	38.982	233.277	0.576	306.173	306.173
Potassium (mg)	495.3	481.957	734.926	0.36	1712.543	1712.543
Sodium (mg)	4.763	17.719	41.288	5.76	69.53	69.53
Zinc (mg)	0.57	1.88	2.27	0.0	4.72	4.72
Copper (mg)	0.476	0.142	0.908	0.007	1.534	1.534
Manganese (mg)	5.144	n/a	3.097	0.001	8.241	8.241
Selenium (mcg)	1.9	1.4	20.9	0.1	24.3	24.3
Vitamin A, IU (IU)	66.675	4649.466	0.0	0.0	4716.141	4716.141
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.763	233.891	0.0	0.0	238.653	238.653
Beta Carotene (mcg)	38.1	1056.052	0.0	0.0	1094.152	1094.152
Vitamin E (mg)	0.05	0.53	0.5	0.0	1.07	1.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	861.143	0.0	0.0	861.143	861.143
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	1.09	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	35.2	120.1	6.8	0.0	162.2	162.2
Thiamin (mg)	0.429	0.319	0.145	0.0	0.892	0.892
Riboflavin (mg)	0.143	0.106	0.041	0.0	0.29	0.29
Niacin (mg)	1.381	1.595	1.115	0.006	4.096	4.096
Pantothenic acid (mg)	0.476	n/a	0.619	0.001	1.096	1.096
Vitamin B-6 (mg)	0.333	0.142	0.103	0.0	0.578	0.578
Folate (mcg)	23.813	17.719	53.674	0.072	95.278	95.278
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.1	21.3	25.0	0.0	64.3	64.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	n/a	0.083	0.0	0.13	0.13
Threonine (g)	0.048	n/a	0.248	0.003	0.298	0.298
Isoleucine (g)	0.048	n/a	0.268	0.002	0.318	0.318
Leucine (g)	0.048	n/a	0.516	0.005	0.569	0.569
Lysine (g)	0.095	n/a	0.31	0.006	0.411	0.411
Methionine (g)	0.048	n/a	0.124	0.001	0.173	0.173
Cystine (g)	0.0	n/a	0.145	0.0	0.145	0.145
Phenylalanine (g)	0.048	n/a	0.351	0.003	0.401	0.401
Tyrosine (g)	0.048	n/a	0.206	0.001	0.255	0.255
Valine (g)	0.048	n/a	0.413	0.004	0.464	0.464
Arginine (g)	0.048	n/a	1.135	0.011	1.194	1.194
Histidine (g)	0.048	n/a	0.165	0.001	0.214	0.214
Alanine (g)	0.095	n/a	0.351	0.013	0.459	0.459
Aspartic acid (g)	0.381	n/a	0.681	0.009	1.071	1.071
Glutamic acid (g)	0.191	n/a	1.569	0.015	1.775	1.775
Glycine (g)	0.048	n/a	0.33	0.03	0.408	0.408
Proline (g)	0.048	n/a	0.289	0.02	0.357	0.357
Serine (g)	0.095	n/a	0.351	0.004	0.451	0.451
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.0	61.313	0.004	61.365	61.365
Phytosterols (mg)	n/a	n/a	97.027	n/a	97.027	97.027
Monounsaturated Fat (g)	0.048	0.035	2.952	0.006	3.041	3.041
Polyunsaturated (g)	0.191	0.035	0.764	0.004	0.993	0.993