Receta Easy and Delicious Vegan Chocolate Pudding - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chocolate pudding
16.38g |
milk
122.0g |
sugar
8.33g |
salt
0.19g |
chocolate
21.26g |
cornstarch
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 3.93 | 0.0 | 0.0 | 2.74 | 0.02 | 7.12 | 56.96 |
| Total Fat (g) | 0.54 | 3.97 | 0.0 | 0.0 | 11.12 | 0.0 | 15.63 | 125.04 |
| Carbohydrates (g) | 3.46 | 5.51 | 8.33 | 0.0 | 6.34 | 7.3 | 30.95 | 247.6 |
| Ash (g) | n/a | 0.84 | 0.0 | 0.19 | 0.77 | 0.01 | 1.8 | 14.4 |
| Calories (kcal) | 20.305 | 73.2 | 32.252 | 0.0 | 106.525 | 30.48 | 262.762 | 2102.096 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 6.42 | n/a | n/a | n/a | n/a | 6.42 | 51.36 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.78 | 107.75 | 0.0 | 0.0 | 0.28 | 0.67 | 120.48 | 963.84 |
| Caffeine (mg) | 0.328 | 0.0 | 0.0 | 0.0 | 17.01 | 0.0 | 17.338 | 138.704 |
| Theobromine (mg) | 9.989 | 0.0 | 0.0 | 0.0 | 275.775 | 0.0 | 285.763 | 2286.104 |
| Sugars (g) | 2.54 | 6.42 | 8.33 | 0.0 | 0.19 | 0.0 | 17.48 | 139.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 3.7 | 29.6 |
| Calcium (mg) | 12.773 | 137.86 | 0.083 | 0.045 | 21.475 | 0.16 | 172.396 | 1379.168 |
| Iron (mg) | 0.13 | 0.04 | 0.0 | 0.0 | 3.7 | 0.04 | 3.9 | 31.2 |
| Magnesium (mg) | 2.948 | 12.2 | 0.0 | 0.002 | 69.528 | 0.24 | 84.918 | 679.344 |
| Phosphorus (mg) | 11.954 | 111.02 | 0.0 | 0.0 | 85.05 | 1.04 | 209.064 | 1672.512 |
| Potassium (mg) | 28.001 | 174.46 | 0.167 | 0.015 | 176.479 | 0.24 | 379.362 | 3034.896 |
| Sodium (mg) | 28.001 | 48.8 | 0.0 | 72.671 | 5.103 | 0.72 | 155.296 | 1242.368 |
| Zinc (mg) | 0.07 | 0.49 | 0.0 | 0.0 | 2.05 | 0.0 | 2.61 | 20.88 |
| Copper (mg) | 0.015 | 0.012 | 0.0 | 0.0 | 0.687 | 0.004 | 0.718 | 5.744 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.887 | 0.004 | 0.891 | 7.128 |
| Selenium (mcg) | 0.3 | 4.5 | 0.1 | 0.0 | 1.7 | 0.2 | 6.8 | 54.4 |
| Vitamin A, IU (IU) | n/a | 124.44 | 0.0 | 0.0 | 0.0 | 0.0 | 124.44 | 995.52 |
| Retinol (mcg) | 4.749 | 34.16 | 0.0 | 0.0 | 0.0 | 0.0 | 38.909 | 311.272 |
| Vitamin A, RAE (mcg_RAE) | 4.913 | 34.16 | 0.0 | 0.0 | 0.0 | 0.0 | 39.073 | 312.584 |
| Beta Carotene (mcg) | 0.328 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.428 | 51.424 |
| Vitamin E (mg) | 0.03 | 0.07 | 0.0 | 0.0 | 0.09 | 0.0 | 0.19 | 1.52 |
| Vitamin D (IU) | n/a | 48.8 | n/a | n/a | n/a | n/a | 48.8 | 390.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.164 | 0.0 | 0.0 | 0.0 | 8.08 | 0.0 | 8.244 | 65.952 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 1.24 | 0.0 | 1.25 | 10.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.005 | 0.049 | 0.0 | 0.0 | 0.032 | 0.0 | 0.086 | 0.688 |
| Riboflavin (mg) | 0.02 | 0.22 | 0.002 | 0.0 | 0.021 | 0.0 | 0.262 | 2.096 |
| Niacin (mg) | 0.02 | 0.134 | 0.0 | 0.0 | 0.289 | 0.0 | 0.443 | 3.544 |
| Pantothenic acid (mg) | n/a | 0.439 | 0.0 | 0.0 | 0.036 | 0.0 | 0.475 | 3.8 |
| Vitamin B-6 (mg) | 0.005 | 0.049 | 0.0 | 0.0 | 0.006 | 0.0 | 0.06 | 0.48 |
| Folate (mcg) | 0.655 | 6.1 | 0.0 | 0.0 | 5.954 | 0.0 | 12.709 | 101.672 |
| Vitamin B-12 (mcg) | 0.04 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 4.64 |
| Choline (mg) | 1.9 | 17.4 | 0.0 | 0.0 | 9.7 | 0.0 | 29.1 | 232.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.098 | n/a | 0.0 | 0.028 | 0.0 | 0.125 | 1.0 |
| Threonine (g) | n/a | 0.171 | n/a | 0.0 | 0.079 | 0.001 | 0.25 | 2.0 |
| Isoleucine (g) | n/a | 0.207 | n/a | 0.0 | 0.087 | 0.001 | 0.295 | 2.36 |
| Leucine (g) | n/a | 0.329 | n/a | 0.0 | 0.149 | 0.003 | 0.481 | 3.848 |
| Lysine (g) | n/a | 0.171 | n/a | 0.0 | 0.1 | 0.001 | 0.272 | 2.176 |
| Methionine (g) | n/a | 0.098 | n/a | 0.0 | 0.03 | 0.001 | 0.128 | 1.024 |
| Cystine (g) | n/a | 0.024 | n/a | 0.0 | 0.049 | 0.001 | 0.074 | 0.592 |
| Phenylalanine (g) | n/a | 0.183 | n/a | 0.0 | 0.113 | 0.001 | 0.296 | 2.368 |
| Tyrosine (g) | n/a | 0.183 | n/a | 0.0 | 0.091 | 0.001 | 0.275 | 2.2 |
| Valine (g) | n/a | 0.232 | n/a | 0.0 | 0.14 | 0.001 | 0.373 | 2.984 |
| Arginine (g) | n/a | 0.098 | n/a | 0.0 | 0.174 | 0.001 | 0.273 | 2.184 |
| Histidine (g) | n/a | 0.098 | n/a | 0.0 | 0.047 | 0.001 | 0.145 | 1.16 |
| Alanine (g) | n/a | 0.122 | n/a | 0.0 | 0.102 | 0.002 | 0.226 | 1.808 |
| Aspartic acid (g) | n/a | 0.293 | n/a | 0.0 | 0.27 | 0.002 | 0.564 | 4.512 |
| Glutamic acid (g) | n/a | 0.793 | n/a | 0.0 | 0.398 | 0.004 | 1.195 | 9.56 |
| Glycine (g) | n/a | 0.098 | n/a | 0.0 | 0.108 | 0.001 | 0.207 | 1.656 |
| Proline (g) | n/a | 0.415 | n/a | 0.0 | 0.187 | 0.002 | 0.604 | 4.832 |
| Serine (g) | n/a | 0.134 | n/a | 0.0 | 0.113 | 0.001 | 0.248 | 1.984 |
| Cholesterol (mg) | 0.655 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.855 | 102.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.198 | 2.281 | 0.0 | 0.0 | 6.878 | 0.001 | 9.359 | 74.872 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.267 | 0.988 | 0.0 | 0.0 | 3.425 | 0.002 | 4.682 | 37.456 |
| Polyunsaturated (g) | 0.018 | 0.244 | 0.0 | 0.0 | 0.332 | 0.002 | 0.596 | 4.768 |