Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate pudding
16.38g 		milk
122.0g 		sugar
8.33g 		salt
0.19g 		chocolate
21.26g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 3.93 0.0 0.0 2.74 0.02 7.12 56.96
Total Fat (g) 0.54 3.97 0.0 0.0 11.12 0.0 15.63 125.04
Carbohydrates (g) 3.46 5.51 8.33 0.0 6.34 7.3 30.95 247.6
Ash (g) n/a 0.84 0.0 0.19 0.77 0.01 1.8 14.4
Calories (kcal) 20.305 73.2 32.252 0.0 106.525 30.48 262.762 2102.096
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a n/a n/a n/a 6.42 51.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.78 107.75 0.0 0.0 0.28 0.67 120.48 963.84
Caffeine (mg) 0.328 0.0 0.0 0.0 17.01 0.0 17.338 138.704
Theobromine (mg) 9.989 0.0 0.0 0.0 275.775 0.0 285.763 2286.104
Sugars (g) 2.54 6.42 8.33 0.0 0.19 0.0 17.48 139.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.5 0.1 3.7 29.6
Calcium (mg) 12.773 137.86 0.083 0.045 21.475 0.16 172.396 1379.168
Iron (mg) 0.13 0.04 0.0 0.0 3.7 0.04 3.9 31.2
Magnesium (mg) 2.948 12.2 0.0 0.002 69.528 0.24 84.918 679.344
Phosphorus (mg) 11.954 111.02 0.0 0.0 85.05 1.04 209.064 1672.512
Potassium (mg) 28.001 174.46 0.167 0.015 176.479 0.24 379.362 3034.896
Sodium (mg) 28.001 48.8 0.0 72.671 5.103 0.72 155.296 1242.368
Zinc (mg) 0.07 0.49 0.0 0.0 2.05 0.0 2.61 20.88
Copper (mg) 0.015 0.012 0.0 0.0 0.687 0.004 0.718 5.744
Manganese (mg) n/a 0.0 0.0 0.0 0.887 0.004 0.891 7.128
Selenium (mcg) 0.3 4.5 0.1 0.0 1.7 0.2 6.8 54.4
Vitamin A, IU (IU) n/a 124.44 0.0 0.0 0.0 0.0 124.44 995.52
Retinol (mcg) 4.749 34.16 0.0 0.0 0.0 0.0 38.909 311.272
Vitamin A, RAE (mcg_RAE) 4.913 34.16 0.0 0.0 0.0 0.0 39.073 312.584
Beta Carotene (mcg) 0.328 6.1 0.0 0.0 0.0 0.0 6.428 51.424
Vitamin E (mg) 0.03 0.07 0.0 0.0 0.09 0.0 0.19 1.52
Vitamin D (IU) n/a 48.8 n/a n/a n/a n/a 48.8 390.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.164 0.0 0.0 0.0 8.08 0.0 8.244 65.952
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 1.24 0.0 1.25 10.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.049 0.0 0.0 0.032 0.0 0.086 0.688
Riboflavin (mg) 0.02 0.22 0.002 0.0 0.021 0.0 0.262 2.096
Niacin (mg) 0.02 0.134 0.0 0.0 0.289 0.0 0.443 3.544
Pantothenic acid (mg) n/a 0.439 0.0 0.0 0.036 0.0 0.475 3.8
Vitamin B-6 (mg) 0.005 0.049 0.0 0.0 0.006 0.0 0.06 0.48
Folate (mcg) 0.655 6.1 0.0 0.0 5.954 0.0 12.709 101.672
Vitamin B-12 (mcg) 0.04 0.54 0.0 0.0 0.0 0.0 0.58 4.64
Choline (mg) 1.9 17.4 0.0 0.0 9.7 0.0 29.1 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a 0.0 0.028 0.0 0.125 1.0
Threonine (g) n/a 0.171 n/a 0.0 0.079 0.001 0.25 2.0
Isoleucine (g) n/a 0.207 n/a 0.0 0.087 0.001 0.295 2.36
Leucine (g) n/a 0.329 n/a 0.0 0.149 0.003 0.481 3.848
Lysine (g) n/a 0.171 n/a 0.0 0.1 0.001 0.272 2.176
Methionine (g) n/a 0.098 n/a 0.0 0.03 0.001 0.128 1.024
Cystine (g) n/a 0.024 n/a 0.0 0.049 0.001 0.074 0.592
Phenylalanine (g) n/a 0.183 n/a 0.0 0.113 0.001 0.296 2.368
Tyrosine (g) n/a 0.183 n/a 0.0 0.091 0.001 0.275 2.2
Valine (g) n/a 0.232 n/a 0.0 0.14 0.001 0.373 2.984
Arginine (g) n/a 0.098 n/a 0.0 0.174 0.001 0.273 2.184
Histidine (g) n/a 0.098 n/a 0.0 0.047 0.001 0.145 1.16
Alanine (g) n/a 0.122 n/a 0.0 0.102 0.002 0.226 1.808
Aspartic acid (g) n/a 0.293 n/a 0.0 0.27 0.002 0.564 4.512
Glutamic acid (g) n/a 0.793 n/a 0.0 0.398 0.004 1.195 9.56
Glycine (g) n/a 0.098 n/a 0.0 0.108 0.001 0.207 1.656
Proline (g) n/a 0.415 n/a 0.0 0.187 0.002 0.604 4.832
Serine (g) n/a 0.134 n/a 0.0 0.113 0.001 0.248 1.984
Cholesterol (mg) 0.655 12.2 0.0 0.0 0.0 0.0 12.855 102.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 2.281 0.0 0.0 6.878 0.001 9.359 74.872
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.267 0.988 0.0 0.0 3.425 0.002 4.682 37.456
Polyunsaturated (g) 0.018 0.244 0.0 0.0 0.332 0.002 0.596 4.768