CookEatShare is also available in English
Cerrar

Receta Easy and Healthy Cioppino Fish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large shallots, chopped
3 pounds of Trader Joe’s Frozen Seafood Mix
1 pound, frozen, shell off shrimp
1 1/2 pounds white, firm-fleshed fish fillets, cut into 2-inch chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		fennel bulb
168.48g 		onion
99.0g 		shallots
0.0g 		salt
12.0g 		garlics
10.44g 		pepper
1.91g 		tomatoes paste
65.5g 		tomatoes
190.0g 		wine
354.0g 		chicken stock
552.04g 		clam juice
166.0g 		bay leaf
4.0g 		shrimp
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.09 1.09 n/a 0.0 0.66 0.02 2.83 1.48 0.25 5.52 1.0 0.3 92.12 107.37 107.37
Total Fat (g) 40.5 0.34 0.1 n/a 0.0 0.05 0.01 0.31 0.25 0.0 0.55 0.33 0.33 7.85 50.61 50.61
Carbohydrates (g) 0.0 12.28 9.25 n/a 0.0 3.45 0.12 12.39 7.6 9.63 2.21 18.18 3.0 4.13 82.22 82.22
Ash (g) 0.0 1.77 0.35 n/a 11.98 0.16 0.01 1.83 1.54 0.85 3.86 1.41 0.14 5.44 29.34 29.34
Calories (kcal) 358.02 52.229 39.6 n/a 0.0 15.556 0.592 53.71 32.3 293.82 38.643 79.68 12.52 480.805 1457.475 1457.475
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.0 0.2 0.02 n/a n/a n/a n/a n/a 1.2 1.2
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 0.04 3.77 2.09 n/a n/a n/a n/a n/a 7.84 7.84
Fructose (g) n/a n/a 1.28 n/a n/a n/a 0.04 3.83 2.41 n/a n/a n/a n/a n/a 7.57 7.57
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.18 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.8 0.0 0.0 0.0 0.0 36.8 36.8
Water (g) 0.0 151.99 88.22 n/a 0.02 6.12 1.76 48.14 179.13 306.49 539.9 145.08 0.22 344.09 1811.16 1811.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.2 n/a 0.0 0.1 0.08 7.98 4.52 2.8 0.0 5.49 n/a 0.0 25.17 25.17
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.2 1.7 n/a 0.0 0.2 0.0 2.7 1.9 0.0 2.2 0.7 1.1 0.0 15.7 15.7
Calcium (mg) 0.405 82.555 22.77 n/a 2.88 18.896 0.134 23.58 58.9 28.32 33.122 13.28 33.36 235.867 554.07 554.07
Iron (mg) 0.23 1.23 0.21 n/a 0.04 0.18 0.01 1.95 1.84 1.31 1.1 0.25 1.72 10.93 21.0 21.0
Magnesium (mg) 0.0 28.642 9.9 n/a 0.12 2.61 0.229 27.51 20.9 38.94 5.52 8.3 4.8 167.828 315.3 315.3
Phosphorus (mg) 0.0 84.24 28.71 n/a 0.0 15.973 0.497 54.365 36.1 70.8 71.765 18.26 4.52 929.86 1315.09 1315.09
Potassium (mg) 0.405 697.507 144.54 n/a 0.96 41.864 4.031 664.17 357.2 350.46 441.632 147.74 21.16 839.142 3710.811 3710.811
Sodium (mg) 0.81 87.61 3.96 n/a 4650.96 1.775 0.076 517.45 271.7 17.7 872.223 600.92 0.92 671.313 7697.417 7697.417
Zinc (mg) 0.0 0.34 0.17 n/a 0.01 0.12 0.0 0.41 0.27 0.46 0.39 0.13 0.15 5.03 7.48 7.48
Copper (mg) 0.0 0.118 0.04 n/a 0.004 0.031 0.0 0.242 0.133 0.035 0.166 0.05 0.017 1.179 2.015 2.015
Manganese (mg) 0.0 0.32 0.129 n/a 0.012 0.174 0.002 0.197 0.152 0.425 0.276 0.05 0.327 0.227 2.29 2.29
Selenium (mcg) 0.0 1.2 0.5 n/a 0.0 1.5 0.0 3.5 0.2 0.7 0.0 0.7 0.1 172.4 180.7 180.7
Vitamin A, IU (IU) 0.0 225.763 1.98 n/a 0.0 0.94 59.821 998.875 222.3 0.0 0.0 247.34 247.4 816.462 2820.881 2820.881
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939 244.939
Vitamin A, RAE (mcg_RAE) 0.0 11.794 0.0 n/a 0.0 0.0 3.0 49.78 11.4 0.0 0.0 11.62 12.36 244.939 344.892 344.892
Beta Carotene (mcg) 0.0 n/a 0.99 n/a 0.0 0.522 31.028 590.155 133.0 0.0 0.0 147.74 n/a 0.0 903.435 903.435
Vitamin E (mg) 5.81 n/a 0.02 n/a 0.0 0.01 0.03 2.82 1.29 0.0 0.0 0.18 n/a 4.99 15.15 15.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 689.457 689.457 689.457
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 18840.42 5257.3 0.0 0.0 4950.12 n/a 0.0 29047.84 29047.84
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 n/a 0.0 1.67 0.974 0.0 163.4 0.0 0.0 33.2 n/a 0.0 203.205 203.205
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.34 n/a 0.0 n/a n/a n/a 0.0 0.34 0.1 n/a n/a n/a n/a 0.45 1.23 1.23
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 20.2 7.3 n/a 0.0 3.3 2.4 14.3 17.7 0.0 38.6 8.3 1.9 9.1 123.1 123.1
Thiamin (mg) 0.0 0.017 0.05 n/a 0.0 0.021 0.001 0.039 0.095 0.035 0.0 0.033 0.0 0.136 0.428 0.428
Riboflavin (mg) 0.0 0.051 0.03 n/a 0.0 0.011 0.002 0.098 0.114 0.071 0.055 0.017 0.017 0.136 0.601 0.601
Niacin (mg) 0.0 1.078 0.119 n/a 0.0 0.073 0.019 2.017 1.349 0.602 2.815 0.382 0.08 11.567 20.101 20.101
Pantothenic acid (mg) 0.0 0.388 0.119 n/a 0.0 0.063 0.006 0.092 0.228 0.142 0.055 0.133 n/a 1.27 2.494 2.494
Vitamin B-6 (mg) 0.0 0.084 0.119 n/a 0.0 0.129 0.006 0.144 0.209 0.177 0.055 0.1 0.07 0.454 1.546 1.546
Folate (mcg) 0.0 45.49 18.81 n/a 0.0 0.313 0.879 7.86 15.2 3.54 0.0 13.28 7.2 13.608 126.179 126.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.05 0.0 5.26 5.53 5.53
Choline (mg) 0.1 n/a 6.0 n/a 0.0 2.4 0.1 25.2 13.3 17.7 n/a n/a n/a 367.0 431.9 431.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 n/a 0.0 0.007 0.0 0.02 0.019 n/a n/a 0.0 n/a 1.27 1.326 1.326
Threonine (g) 0.0 n/a 0.02 n/a 0.0 0.017 0.001 0.066 0.076 n/a n/a 0.017 n/a 3.719 3.915 3.915
Isoleucine (g) 0.0 n/a 0.01 n/a 0.0 0.023 0.0 0.046 0.038 n/a n/a 0.017 n/a 4.491 4.624 4.624
Leucine (g) 0.0 n/a 0.03 n/a 0.0 0.032 0.001 0.072 0.057 n/a n/a 0.033 n/a 7.303 7.528 7.528
Lysine (g) 0.0 n/a 0.04 n/a 0.0 0.028 0.001 0.079 0.057 n/a n/a 0.017 n/a 8.029 8.249 8.249
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.008 0.0 0.013 0.019 n/a n/a 0.0 n/a 2.585 2.626 2.626
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.007 0.0 0.013 0.019 n/a n/a 0.0 n/a 1.043 1.083 1.083
Phenylalanine (g) 0.0 n/a 0.03 n/a 0.0 0.019 0.001 0.079 0.057 n/a n/a 0.017 n/a 3.901 4.103 4.103
Tyrosine (g) 0.0 n/a 0.01 n/a 0.0 0.008 0.0 0.033 0.038 n/a n/a 0.017 n/a 3.084 3.19 3.19
Valine (g) 0.0 n/a 0.02 n/a 0.0 0.03 0.001 0.052 0.038 n/a n/a 0.017 n/a 4.354 4.512 4.512
Arginine (g) 0.0 n/a 0.099 n/a 0.0 0.066 0.001 0.046 0.038 n/a n/a 0.033 n/a 8.074 8.356 8.356
Histidine (g) 0.0 n/a 0.01 n/a 0.0 0.011 0.0 0.039 0.038 n/a n/a 0.017 n/a 1.86 1.975 1.975
Alanine (g) 0.0 n/a 0.02 n/a 0.0 0.014 0.001 0.131 0.057 n/a n/a 0.017 n/a 5.216 5.455 5.455
Aspartic acid (g) 0.0 n/a 0.089 n/a 0.0 0.051 0.005 0.459 0.304 n/a n/a 0.066 n/a 9.525 10.5 10.5
Glutamic acid (g) 0.0 n/a 0.257 n/a 0.0 0.085 0.004 1.245 0.912 n/a n/a 0.199 n/a 15.74 18.441 18.441
Glycine (g) 0.0 n/a 0.03 n/a 0.0 0.021 0.001 0.039 0.038 n/a n/a 0.017 n/a 5.579 5.724 5.724
Proline (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.0 0.052 0.038 n/a n/a 0.017 n/a 3.039 3.167 3.167
Serine (g) 0.0 n/a 0.02 n/a 0.0 0.02 0.001 0.072 0.057 n/a n/a 0.017 n/a 3.629 3.815 3.815
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457 689.457
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 n/a 0.04 n/a 0.0 0.009 0.001 0.066 0.038 0.0 0.166 0.0 0.091 1.497 7.5 7.5
Phytosterols (mg) 89.505 n/a 14.85 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 104.355 104.355
Monounsaturated Fat (g) 29.549 n/a 0.01 n/a 0.0 0.001 0.0 0.046 0.038 0.0 0.276 0.0 0.066 1.134 31.119 31.119
Polyunsaturated (g) 4.261 n/a 0.02 n/a 0.0 0.026 0.001 0.105 0.095 0.0 0.11 0.0 0.092 3.039 7.749 7.749