Receta Easy and Light Chicken Salad with Fresh Salad Greens
Easy and Light Chicken Salad with Fresh Salad Greens
05/09/2014 by Living the Gourmet 21 Comments
A light easy lunch or dinner is sometimes so refreshing; followed by an indulgent dessert; of course!
386 calories
- 33 g
- 65 g
- 19 g
- 25 g
- 5 g
- 544 g
- 544 g
- 10 g
- 0 g
- 11 g
- Nutrition Facts
- Amount Per Serving
- Calories 386
- Calories from Fat 168
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 9g
- Total Carbohydrates 33g
- 11%
- Sugars 10g
- Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the Chicken 2 – 3 cups of cubed chicken breast 15 oz. can chickpeas – drained and rinsed ½ tsp. salt ½ tsp. black pepper 2 stalks celery – diced ½ red onion – diced For the Chicken Dressing ½ - ¾ cup sour cream Juice of l lemon 2 tbs. fresh dill 2 tbs. balsamic vinegar For the Salad 1 head of romaine – ripped ½ red onion – diced 1 cucumber – sliced Radishes – sliced thin ¼ cup fresh Italian parsley – chopped 1 tomato – diced For the Salad Dressing ¼ cup olive oil 2 tbs. white vinegar 2 tbs. balsamic vinegar ¼ tsp. salt ¼ tsp. black pepper For the Chicken Combine all of the above in a bowl; toss and refrigerate. For the Chicken Dressing Combine the all of the ingredients for the dressing in a bowl and whisk. Pour over the chicken salad and refrigerate. For the Salad Place the greens around the perimeter of a shallow bowl. Place the chicken salad in the center. Pour the salad dressing on the salad greens. For the Salad Dressing Combine all of the above in a small bowl and stir. By Living the Gourmet
beta
calories
386
protein
25g
carbs
33g
more
Living The Gourmet http://livingthegourmet.com/
Enjoy with Love,
Catherine
xo
**PLEASE NOTE TOMORROW EVENING WE WILL BE LAUNCHING A NEW SERIES HERE ON LTG, MIDNIGHT MUSINGS POETIC READINGS. STAY TUNED!
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Key Ingredient
Just A Pinch