Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces "La Moderna" macaroni
¼ of a medium size onion
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		garlic
2.61g 		bay leaf
4.0g 		water
1896.0g 		bell pepper
97.58g 		cheddar cheese
226.8g 		milk
252.0g 		butter
28.4g 		pepper
0.0g 		salt
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.3 0.0 0.97 56.47 17.16 0.24 n/a n/a 0.97 76.28 76.28
Total Fat (g) 0.0 0.01 0.33 0.0 0.29 75.16 19.05 23.04 n/a n/a 0.29 118.18 118.18
Carbohydrates (g) 0.0 0.86 3.0 0.0 5.88 2.9 25.3 0.02 n/a n/a 5.88 43.85 43.85
Ash (g) 5.99 0.04 0.14 1.9 0.46 8.91 3.91 0.6 n/a n/a 0.46 22.4 22.4
Calories (kcal) 0.0 3.889 12.52 0.0 30.25 914.004 337.68 203.628 n/a n/a 30.25 1532.221 1532.221
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.54 n/a n/a n/a n/a 0.0 0.54 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 n/a n/a n/a n/a n/a 1.89 3.79 3.79
Fructose (g) n/a n/a n/a n/a 2.21 n/a n/a n/a n/a n/a 2.21 4.41 4.41
Lactose (g) n/a n/a n/a n/a 0.0 0.52 n/a n/a n/a n/a 0.0 0.52 0.52
Maltose (g) n/a n/a n/a n/a 0.0 0.34 n/a n/a n/a n/a 0.0 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.01 1.53 0.22 1894.1 89.98 83.35 186.58 4.51 n/a n/a 89.98 2350.26 2350.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.0 4.1 1.18 25.3 0.02 n/a n/a 4.1 34.72 34.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.0 2.0 0.0 0.0 0.0 n/a n/a 2.0 5.2 5.2
Calcium (mg) 1.44 4.724 33.36 56.88 6.831 1635.228 657.72 6.816 n/a n/a 6.831 2409.829 2409.829
Iron (mg) 0.02 0.04 1.72 0.0 0.42 1.54 0.48 0.01 n/a n/a 0.42 4.65 4.65
Magnesium (mg) 0.06 0.653 4.8 18.96 11.71 63.504 60.48 0.568 n/a n/a 11.71 172.444 172.444
Phosphorus (mg) 0.0 3.993 4.52 0.0 25.371 1161.216 511.56 6.816 n/a n/a 25.371 1738.847 1738.847
Potassium (mg) 0.48 10.466 21.16 0.0 205.894 222.264 763.56 6.816 n/a n/a 205.894 1436.534 1436.534
Sodium (mg) 2325.48 0.444 0.92 75.84 3.903 1408.428 267.12 163.584 n/a n/a 3.903 4249.622 4249.622
Zinc (mg) 0.01 0.03 0.15 0.19 0.24 7.05 1.94 0.03 n/a n/a 0.24 9.88 9.88
Copper (mg) 0.002 0.008 0.017 0.19 0.02 0.068 0.05 0.0 n/a n/a 0.02 0.374 0.374
Manganese (mg) 0.006 0.044 0.327 0.0 0.107 0.023 0.025 0.0 n/a n/a 0.107 0.639 0.639
Selenium (mcg) 0.0 0.4 0.1 0.0 0.1 31.5 5.8 0.3 n/a n/a 0.1 38.3 38.3
Vitamin A, IU (IU) 0.0 0.235 247.4 0.0 3055.23 2272.536 587.16 709.716 n/a n/a 3055.23 9927.507 9927.507
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 585.144 161.28 190.564 n/a n/a 0.0 936.988 936.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.36 0.0 153.201 601.02 163.8 194.256 n/a n/a 153.201 1277.837 1277.837
Beta Carotene (mcg) 0.0 0.131 n/a 0.0 1584.699 192.78 30.24 44.872 n/a n/a 1584.699 3437.421 3437.421
Vitamin E (mg) 0.0 0.0 n/a 0.0 1.54 0.66 0.35 0.66 n/a n/a 1.54 4.76 4.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a 27.216 n/a 15.904 n/a n/a n/a 43.12 43.12
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.0 49.766 0.0 0.0 0.0 n/a n/a 49.766 99.949 99.949
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 0.0 n/a 0.0 n/a n/a 0.14 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.8 1.9 0.0 124.6 0.0 4.8 0.0 n/a n/a 124.6 256.7 256.7
Thiamin (mg) 0.0 0.005 0.0 0.0 0.049 0.068 0.126 0.003 n/a n/a 0.049 0.3 0.3
Riboflavin (mg) 0.0 0.003 0.017 0.0 0.088 0.862 0.806 0.009 n/a n/a 0.088 1.872 1.872
Niacin (mg) 0.0 0.018 0.08 0.0 0.956 0.181 0.479 0.011 n/a n/a 0.956 2.683 2.683
Pantothenic acid (mg) 0.0 0.016 n/a 0.0 0.312 0.93 1.613 0.031 n/a n/a 0.312 3.214 3.214
Vitamin B-6 (mg) 0.0 0.032 0.07 0.0 0.283 0.159 0.126 0.0 n/a n/a 0.283 0.953 0.953
Folate (mcg) 0.0 0.078 7.2 0.0 44.887 40.824 20.16 0.852 n/a n/a 44.887 158.888 158.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.88 0.4 0.05 n/a n/a 0.0 2.33 2.33
Choline (mg) 0.0 0.6 n/a 0.0 5.5 37.4 80.1 5.3 n/a n/a 5.5 134.4 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.01 0.726 0.252 0.003 n/a n/a 0.01 1.002 1.002
Threonine (g) 0.0 0.004 n/a n/a 0.039 2.019 0.781 0.011 n/a n/a 0.039 2.893 2.893
Isoleucine (g) 0.0 0.006 n/a n/a 0.02 3.515 1.033 0.014 n/a n/a 0.02 4.608 4.608
Leucine (g) 0.0 0.008 n/a n/a 0.039 5.421 1.688 0.023 n/a n/a 0.039 7.218 7.218
Lysine (g) 0.0 0.007 n/a n/a 0.039 4.695 1.361 0.02 n/a n/a 0.039 6.161 6.161
Methionine (g) 0.0 0.002 n/a n/a 0.01 1.474 0.428 0.006 n/a n/a 0.01 1.93 1.93
Cystine (g) 0.0 0.002 n/a n/a 0.02 0.295 0.151 0.003 n/a n/a 0.02 0.49 0.49
Phenylalanine (g) 0.0 0.005 n/a n/a 0.049 2.971 0.832 0.011 n/a n/a 0.049 3.916 3.916
Tyrosine (g) 0.0 0.002 n/a n/a 0.01 2.722 0.832 0.011 n/a n/a 0.01 3.586 3.586
Valine (g) 0.0 0.008 n/a n/a 0.029 3.765 1.159 0.017 n/a n/a 0.029 5.007 5.007
Arginine (g) 0.0 0.016 n/a n/a 0.039 2.132 0.63 0.009 n/a n/a 0.039 2.865 2.865
Histidine (g) 0.0 0.003 n/a n/a 0.02 1.973 0.479 0.006 n/a n/a 0.02 2.5 2.5
Alanine (g) 0.0 0.003 n/a n/a 0.029 1.588 0.605 0.009 n/a n/a 0.029 2.263 2.263
Aspartic acid (g) 0.0 0.013 n/a n/a 0.273 3.629 1.31 0.017 n/a n/a 0.273 5.515 5.515
Glutamic acid (g) 0.0 0.021 n/a n/a 0.205 13.812 3.604 0.051 n/a n/a 0.205 17.898 17.898
Glycine (g) 0.0 0.005 n/a n/a 0.029 0.975 0.353 0.006 n/a n/a 0.029 1.397 1.397
Proline (g) 0.0 0.003 n/a n/a 0.02 6.373 1.663 0.023 n/a n/a 0.02 8.101 8.101
Serine (g) 0.0 0.005 n/a n/a 0.049 3.311 0.932 0.014 n/a n/a 0.049 4.36 4.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 238.14 73.08 61.06 n/a n/a 0.0 372.28 372.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.091 0.0 0.029 47.832 11.567 14.589 n/a n/a 0.029 74.14 74.14
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.066 0.0 0.0 21.297 5.897 5.97 n/a n/a 0.0 33.229 33.229
Polyunsaturated (g) 0.0 0.007 0.092 0.0 0.068 2.132 0.63 0.863 n/a n/a 0.068 3.86 3.86