Receta Easy and Quick Vegetable Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few mint leaves
3 cardamom pods
To grind into paste
3 pearls of garlic
1 tsp. of aniseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		mushroom
67.9g 		onions
99.0g 		tomatoes
165.62g 		mint
0.0g 		oil
27.2g 		bay leaf
4.0g 		cardamom
0.0g 		cloves
1.5g 		turmeric
0.55g 		water
474.0g 		chili
32.85g 		onion
99.0g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 2.1 1.09 1.46 n/a 0.0 0.3 n/a 0.09 0.04 0.0 0.66 1.09 0.62 20.64 20.64
Total Fat (g) 1.22 0.23 0.1 0.33 n/a 27.2 0.33 n/a 0.3 0.05 0.0 0.07 0.1 0.89 30.83 30.83
Carbohydrates (g) 147.91 2.23 9.25 6.49 n/a 0.0 3.0 n/a 0.92 0.36 0.0 3.11 9.25 2.75 185.25 185.25
Ash (g) 1.18 0.58 0.35 0.83 n/a 0.0 0.14 n/a 0.09 0.03 0.47 0.2 0.35 0.3 4.52 4.52
Calories (kcal) 675.25 14.938 39.6 29.812 n/a 240.448 12.52 n/a 4.845 1.947 0.0 13.14 39.6 14.9 1087.0 1087.0
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.15 0.0 0.98 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.98 n/a 2.12 2.12
Glucose (dextrose) (g) 0.04 1.0 1.95 2.07 n/a n/a n/a n/a 0.02 0.0 n/a n/a 1.95 n/a 7.03 7.03
Fructose (g) 0.04 0.12 1.28 2.27 n/a n/a n/a n/a 0.02 0.0 n/a n/a 1.28 n/a 4.99 4.99
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.5 62.76 88.22 156.51 n/a 0.0 0.22 n/a 0.1 0.06 473.53 28.82 88.22 0.44 920.38 920.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 1.12 4.2 4.36 n/a 0.0 n/a n/a 0.04 0.02 0.0 1.68 4.2 n/a 15.82 15.82
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.7 1.7 2.0 n/a 0.0 1.1 n/a 0.5 0.1 0.0 0.5 1.7 2.1 12.7 12.7
Calcium (mg) 51.8 2.037 22.77 16.562 n/a 0.0 33.36 n/a 9.69 1.007 14.22 5.913 22.77 35.45 215.579 215.579
Iron (mg) 7.97 0.34 0.21 0.45 n/a 0.01 1.72 n/a 0.13 0.23 0.0 0.39 0.21 0.82 12.47 12.47
Magnesium (mg) 46.25 6.111 9.9 18.218 n/a 0.0 4.8 n/a 3.96 1.062 4.74 8.213 9.9 16.5 129.653 129.653
Phosphorus (mg) 212.75 58.394 28.71 39.749 n/a 0.0 4.52 n/a 1.575 1.474 0.0 15.111 28.71 20.45 411.443 411.443
Potassium (mg) 212.75 215.922 144.54 392.519 n/a 0.0 21.16 n/a 16.53 13.888 0.0 111.69 144.54 63.35 1336.889 1336.889
Sodium (mg) 9.25 3.395 3.96 8.281 n/a 0.0 0.92 n/a 3.645 0.209 18.96 2.3 3.96 1.75 56.63 56.63
Zinc (mg) 2.02 0.35 0.17 0.28 n/a 0.0 0.15 n/a 0.02 0.02 0.05 0.1 0.17 0.24 3.56 3.56
Copper (mg) 0.407 0.217 0.04 0.099 n/a 0.0 0.017 n/a 0.005 0.003 0.047 0.056 0.04 0.049 0.98 0.98
Manganese (mg) 2.017 0.034 0.129 0.182 n/a n/a 0.327 n/a 0.45 0.043 0.0 0.079 0.129 0.095 3.484 3.484
Selenium (mcg) 27.9 6.3 0.5 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.5 1.3 36.9 36.9
Vitamin A, IU (IU) 0.0 0.0 1.98 1379.615 n/a 0.0 247.4 n/a 7.95 0.0 0.0 387.302 1.98 0.0 2026.226 2026.226
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 69.56 n/a 0.0 12.36 n/a 0.405 0.0 0.0 19.382 0.0 0.0 101.707 101.707
Beta Carotene (mcg) 0.0 0.0 0.99 743.634 n/a 0.0 n/a n/a 1.26 0.0 0.0 220.424 0.99 n/a 967.297 967.297
Vitamin E (mg) 0.2 0.01 0.02 0.89 n/a 2.51 n/a n/a 0.13 0.02 0.0 0.23 0.02 n/a 4.02 4.02
Vitamin D (IU) n/a 12.222 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 4261.403 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 203.713 n/a 0.0 n/a n/a 0.0 0.0 0.0 238.163 3.96 n/a 449.795 449.795
Tocopherol, beta (mg) n/a 0.01 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 1.4 7.3 21.0 n/a 0.0 1.9 n/a 1.2 0.1 0.0 79.7 7.3 1.1 121.0 121.0
Thiamin (mg) 1.073 0.054 0.05 0.066 n/a 0.0 0.0 n/a 0.002 0.001 0.0 0.03 0.05 0.012 1.337 1.337
Riboflavin (mg) 0.093 0.272 0.03 0.033 n/a 0.0 0.017 n/a 0.004 0.001 0.0 0.03 0.03 0.015 0.523 0.523
Niacin (mg) 7.752 2.451 0.119 0.977 n/a 0.0 0.08 n/a 0.022 0.028 0.0 0.312 0.119 0.107 11.967 11.967
Pantothenic acid (mg) 1.869 1.018 0.119 0.149 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.119 n/a 3.293 3.293
Vitamin B-6 (mg) 0.296 0.068 0.119 0.132 n/a 0.0 0.07 n/a 0.009 0.01 0.0 0.092 0.119 n/a 0.914 0.914
Folate (mcg) 427.35 10.864 18.81 24.843 n/a 0.0 7.2 n/a 1.395 0.215 0.0 7.556 18.81 0.0 517.042 517.042
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 10.7 11.7 6.0 11.1 n/a n/a n/a n/a 0.6 0.3 0.0 3.6 6.0 n/a 50.1 50.1
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.027 0.01 0.017 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.221 0.221
Threonine (g) 0.481 0.075 0.02 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.02 n/a 0.668 0.668
Isoleucine (g) 0.574 0.054 0.01 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.01 n/a 0.704 0.704
Leucine (g) 1.092 0.081 0.03 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.036 0.03 n/a 1.318 1.318
Lysine (g) 0.481 0.075 0.04 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.04 n/a 0.714 0.714
Methionine (g) 0.315 0.02 0.0 0.017 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.358 0.358
Cystine (g) 0.278 0.007 0.0 0.017 n/a 0.0 n/a n/a n/a n/a n/a 0.013 0.0 n/a 0.314 0.314
Phenylalanine (g) 0.703 0.061 0.03 0.116 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.03 n/a 0.959 0.959
Tyrosine (g) 0.444 0.027 0.01 0.017 n/a 0.0 n/a n/a n/a n/a n/a 0.013 0.01 n/a 0.521 0.521
Valine (g) 0.814 0.156 0.02 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.026 0.02 n/a 1.069 1.069
Arginine (g) 1.092 0.054 0.099 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.033 0.099 n/a 1.41 1.41
Histidine (g) 0.315 0.041 0.01 0.017 n/a 0.0 n/a n/a n/a n/a n/a 0.013 0.01 n/a 0.405 0.405
Alanine (g) 0.759 0.136 0.02 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.026 0.02 n/a 1.01 1.01
Aspartic acid (g) 1.24 0.136 0.089 0.232 n/a 0.0 n/a n/a n/a n/a n/a 0.095 0.089 n/a 1.881 1.881
Glutamic acid (g) 2.572 0.231 0.257 0.712 n/a 0.0 n/a n/a n/a n/a n/a 0.085 0.257 n/a 4.115 4.115
Glycine (g) 0.611 0.061 0.03 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.03 n/a 0.787 0.787
Proline (g) 0.629 0.054 0.01 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.766 0.766
Serine (g) 0.703 0.061 0.02 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.026 0.02 n/a 0.88 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.333 0.027 0.04 0.05 n/a 2.021 0.091 n/a 0.082 0.017 0.0 0.007 0.04 0.05 2.756 2.756
Phytosterols (mg) n/a n/a 14.85 11.593 n/a 68.0 n/a n/a 3.84 0.451 n/a n/a 14.85 2.3 115.884 115.884
Monounsaturated Fat (g) 0.389 0.0 0.01 0.05 n/a 6.183 0.066 n/a 0.022 0.009 0.0 0.003 0.01 0.679 7.42 7.42
Polyunsaturated (g) 0.333 0.095 0.02 0.132 n/a 17.718 0.092 n/a 0.106 0.012 0.0 0.036 0.02 0.088 18.652 18.652