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Receta Easy Appetizer - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
39.83g 		onion
3.0g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.64 0.67 4.02
Total Fat (g) 30.99 0.0 0.48 31.47 188.82
Carbohydrates (g) 0.12 0.28 0.07 0.47 2.82
Ash (g) 0.16 0.01 0.13 0.3 1.8
Calories (kcal) 274.053 1.2 7.183 282.437 1694.622
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.03 0.18
Glucose (dextrose) (g) n/a 0.06 0.0 0.06 0.36
Fructose (g) n/a 0.04 0.0 0.04 0.24
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 2.67 0.35 11.66 69.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.13 0.02 0.26 1.56
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 2.788 0.69 18.483 21.962 131.772
Iron (mg) 0.09 0.01 0.02 0.11 0.66
Magnesium (mg) 0.398 0.3 0.633 1.332 7.992
Phosphorus (mg) 9.958 0.87 12.15 22.978 137.868
Potassium (mg) 5.577 4.38 2.083 12.04 72.24
Sodium (mg) 193.59 0.12 25.483 219.193 1315.158
Zinc (mg) 0.05 0.01 0.06 0.12 0.72
Copper (mg) 0.0 0.001 0.004 0.005 0.03
Manganese (mg) n/a 0.004 0.002 0.005 0.03
Selenium (mcg) 0.6 0.0 0.3 0.9 5.4
Vitamin A, IU (IU) 0.0 0.06 7.367 7.427 44.562
Retinol (mcg) 0.0 0.0 1.95 1.95 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 2.0 12.0
Beta Carotene (mcg) 0.0 0.03 0.517 0.547 3.282
Vitamin E (mg) 4.7 0.0 0.0 4.7 28.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.12 0.0 0.12 0.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.004 0.002 0.001 0.006 0.036
Riboflavin (mg) 0.024 0.001 0.008 0.033 0.198
Niacin (mg) 0.004 0.004 0.002 0.009 0.054
Pantothenic acid (mg) n/a 0.004 0.006 0.009 0.054
Vitamin B-6 (mg) 0.004 0.004 0.001 0.008 0.048
Folate (mcg) 0.0 0.57 0.167 0.737 4.422
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.04 0.24
Choline (mg) 0.3 0.2 0.3 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 0.009 0.054
Threonine (g) n/a 0.001 0.024 0.025 0.15
Isoleucine (g) n/a 0.0 0.033 0.033 0.198
Leucine (g) n/a 0.001 0.062 0.063 0.378
Lysine (g) n/a 0.001 0.05 0.051 0.306
Methionine (g) n/a 0.0 0.017 0.017 0.102
Cystine (g) n/a 0.0 0.002 0.002 0.012
Phenylalanine (g) n/a 0.001 0.035 0.036 0.216
Tyrosine (g) n/a 0.0 0.039 0.039 0.234
Valine (g) n/a 0.001 0.042 0.043 0.258
Arginine (g) n/a 0.003 0.026 0.029 0.174
Histidine (g) n/a 0.0 0.018 0.018 0.108
Alanine (g) n/a 0.001 0.019 0.02 0.12
Aspartic acid (g) n/a 0.003 0.045 0.047 0.282
Glutamic acid (g) n/a 0.008 0.145 0.153 0.918
Glycine (g) n/a 0.001 0.013 0.014 0.084
Proline (g) n/a 0.0 0.077 0.077 0.462
Serine (g) n/a 0.001 0.038 0.039 0.234
Cholesterol (mg) 0.0 0.0 1.467 1.467 8.802
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.294 0.001 0.288 4.584 27.504
Phytosterols (mg) n/a 0.45 n/a 0.45 2.7
Monounsaturated Fat (g) 7.182 0.0 0.14 7.322 43.932
Polyunsaturated (g) 18.14 0.001 0.02 18.16 108.96