Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
495.88g 		butter
56.75g 		cinnamon
1.3g 		nutmeg
1.13g 		ginger
0.45g 		cloves
0.53g 		sugar
73.33g 		cranberries
53.9g 		honey
31.5g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.48 0.05 0.0 0.04 0.03 0.09 0.21 0.09 2.34 2.34
Total Fat (g) 0.64 46.03 0.02 1.13 0.03 0.11 0.0 0.07 0.0 48.02 48.02
Carbohydrates (g) 63.27 0.03 1.05 0.0 0.32 0.32 71.93 6.58 25.96 169.46 169.46
Ash (g) 0.84 1.2 0.05 0.0 0.02 0.03 0.33 0.08 0.06 2.61 2.61
Calories (kcal) 238.022 406.898 3.211 9.989 1.562 1.712 278.654 24.794 95.76 1060.602 1060.602
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 4.07 n/a 0.0 n/a 0.0 0.0 69.34 0.07 0.28 73.76 73.76
Glucose (dextrose) (g) 16.12 n/a 0.01 n/a 0.01 0.01 0.99 1.77 11.26 30.16 30.16
Fructose (g) 29.9 n/a 0.01 n/a 0.01 0.01 0.81 0.34 12.9 43.98 43.98
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.45 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 429.78 9.01 0.14 0.0 0.04 0.04 0.98 46.96 5.39 492.33 492.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 50.08 0.03 0.03 0.0 0.02 0.01 71.14 2.18 25.87 149.36 149.36
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.98 0.98 0.98
Dietary Fiber (g) 6.4 0.0 0.7 0.0 0.1 0.2 0.0 2.5 0.1 9.9 9.9
Calcium (mg) 24.794 13.62 13.026 0.0 0.522 3.424 60.864 4.312 1.89 122.452 122.452
Iron (mg) 0.35 0.01 0.11 0.0 0.05 0.05 0.52 0.13 0.13 1.35 1.35
Magnesium (mg) 19.835 1.135 0.78 0.0 0.828 1.399 6.6 3.234 0.63 34.441 34.441
Phosphorus (mg) 54.547 13.62 0.832 0.0 0.666 0.557 2.933 7.007 1.26 81.422 81.422
Potassium (mg) 446.292 13.62 5.603 0.0 6.044 5.841 97.529 45.815 16.38 637.123 637.123
Sodium (mg) 0.0 326.88 0.13 0.0 0.144 1.288 20.532 1.078 1.26 351.312 351.312
Zinc (mg) 0.25 0.05 0.02 0.0 0.02 0.01 0.02 0.05 0.07 0.5 0.5
Copper (mg) 0.149 0.0 0.004 n/a 0.002 0.002 0.037 0.032 0.013 0.239 0.239
Manganese (mg) 0.198 0.0 0.227 n/a 0.119 0.159 0.044 0.194 0.025 0.967 0.967
Selenium (mcg) 0.0 0.6 0.0 0.0 0.2 0.0 0.9 0.1 0.3 2.0 2.0
Vitamin A, IU (IU) 188.434 1418.183 3.835 0.0 0.662 2.809 0.0 32.34 0.0 1646.262 1646.262
Retinol (mcg) 0.0 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 9.918 388.17 0.195 0.0 0.032 0.143 0.0 1.617 0.0 400.074 400.074
Beta Carotene (mcg) 84.3 89.665 1.456 0.0 0.396 0.445 0.0 19.404 0.0 195.666 195.666
Vitamin E (mg) 0.25 1.32 0.03 0.0 0.08 0.05 0.0 0.65 0.0 2.37 2.37
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 89.258 0.0 2.886 0.0 0.0 0.0 0.0 49.049 0.0 141.193 141.193
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.14 n/a 0.01 n/a n/a 0.02 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.8 0.0 0.0 0.0 0.0 0.4 0.0 7.2 0.2 27.7 27.7
Thiamin (mg) 0.099 0.006 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.111 0.111
Riboflavin (mg) 0.149 0.017 0.001 0.0 0.001 0.001 0.0 0.011 0.013 0.192 0.192
Niacin (mg) 0.446 0.023 0.017 0.0 0.023 0.008 0.081 0.054 0.038 0.69 0.69
Pantothenic acid (mg) 0.347 0.062 0.005 0.0 n/a n/a 0.095 0.162 0.022 0.693 0.693
Vitamin B-6 (mg) 0.198 0.0 0.002 0.0 0.004 0.003 0.029 0.032 0.006 0.275 0.275
Folate (mcg) 0.0 1.703 0.078 0.0 0.176 0.493 0.733 0.539 0.63 4.351 4.351
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 16.9 10.7 0.1 n/a 0.2 0.2 1.7 3.0 0.7 33.4 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.007 0.007
Threonine (g) 0.05 0.023 0.002 0.0 0.001 n/a n/a 0.016 0.0 0.091 0.091
Isoleucine (g) 0.05 0.028 0.002 0.0 0.001 n/a n/a 0.016 0.003 0.1 0.1
Leucine (g) 0.05 0.045 0.003 0.0 0.002 n/a n/a 0.027 0.003 0.13 0.13
Lysine (g) 0.05 0.04 0.003 0.0 0.001 n/a n/a 0.022 0.003 0.118 0.118
Methionine (g) 0.0 0.011 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.013 0.013
Cystine (g) 0.0 0.006 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.007 0.007
Phenylalanine (g) 0.05 0.023 0.002 0.0 0.001 n/a n/a 0.022 0.003 0.1 0.1
Tyrosine (g) 0.0 0.023 0.002 0.0 0.0 n/a n/a 0.016 0.003 0.044 0.044
Valine (g) 0.05 0.034 0.003 0.0 0.002 n/a n/a 0.027 0.003 0.118 0.118
Arginine (g) 0.05 0.017 0.002 0.0 0.001 n/a n/a 0.032 0.003 0.105 0.105
Histidine (g) 0.05 0.011 0.002 0.0 0.001 n/a n/a 0.011 0.0 0.074 0.074
Alanine (g) 0.05 0.017 0.002 0.0 0.001 n/a n/a 0.027 0.003 0.1 0.1
Aspartic acid (g) 0.347 0.034 0.006 0.0 0.005 n/a n/a 0.102 0.009 0.504 0.504
Glutamic acid (g) 0.149 0.102 0.005 0.0 0.004 n/a n/a 0.081 0.006 0.347 0.347
Glycine (g) 0.05 0.011 0.003 0.0 0.001 n/a n/a 0.027 0.003 0.095 0.095
Proline (g) 0.05 0.045 0.005 0.0 0.001 n/a n/a 0.016 0.028 0.146 0.146
Serine (g) 0.05 0.028 0.003 0.0 0.001 n/a n/a 0.027 0.003 0.112 0.112
Cholesterol (mg) 0.0 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 29.152 0.005 1.017 0.009 0.029 0.0 0.005 0.0 30.316 30.316
Phytosterols (mg) n/a n/a 0.338 0.0 0.374 1.357 n/a n/a n/a 2.068 2.068
Monounsaturated Fat (g) 0.05 11.929 0.003 0.054 0.005 0.008 0.0 0.011 0.0 12.059 12.059
Polyunsaturated (g) 0.198 1.725 0.001 0.0 0.006 0.038 0.0 0.032 0.0 2.0 2.0