Receta Easy Apple Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cinnamon 1.95g	cereal 46.0g	cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.08	2.9	3.52	6.49	25.96
Total Fat (g)	0.02	0.23	4.68	4.94	19.76
Carbohydrates (g)	1.57	37.9	0.18	39.66	158.64
Ash (g)	0.07	0.18	0.56	0.81	3.24
Calories (kcal)	4.817	170.2	56.924	231.94	927.76
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.03	0.03	0.12
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.08
Fructose (g)	0.02	n/a	n/a	0.02	0.08
Lactose (g)	0.0	n/a	0.03	0.03	0.12
Maltose (g)	0.0	n/a	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	4.83	5.19	10.23	40.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.06	0.07	0.17	0.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.3	0.0	1.4	5.6
Calcium (mg)	19.539	11.04	101.841	132.42	529.68
Iron (mg)	0.16	0.6	0.1	0.86	3.44
Magnesium (mg)	1.17	10.58	3.955	15.705	62.82
Phosphorus (mg)	1.248	57.04	72.32	130.608	522.432
Potassium (mg)	8.405	65.78	13.843	88.027	352.108
Sodium (mg)	0.195	2.76	87.716	90.671	362.684
Zinc (mg)	0.04	0.52	0.44	0.99	3.96
Copper (mg)	0.007	0.11	0.004	0.121	0.484
Manganese (mg)	0.341	0.474	0.001	0.816	3.264
Selenium (mcg)	0.1	8.7	2.0	10.8	43.2
Vitamin A, IU (IU)	5.753	0.0	141.533	147.285	589.14
Retinol (mcg)	0.0	0.0	36.443	36.443	145.772
Vitamin A, RAE (mcg_RAE)	0.293	0.0	37.431	37.724	150.896
Beta Carotene (mcg)	2.184	0.0	12.006	14.19	56.76
Vitamin E (mg)	0.05	0.05	0.04	0.14	0.56
Vitamin D (IU)	n/a	n/a	1.695	1.695	6.78
Lycopene (mcg)	0.293	0.0	0.0	0.293	1.172
Lutein + zeaxanthin (mcg)	4.329	0.0	0.0	4.329	17.316
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.2	n/a	0.0	0.2	0.8
Tocopherol, delta (mg)	0.01	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.0	0.092	0.004	0.097	0.388
Riboflavin (mg)	0.001	0.046	0.054	0.1	0.4
Niacin (mg)	0.026	1.38	0.011	1.417	5.668
Pantothenic acid (mg)	0.007	0.253	0.058	0.318	1.272
Vitamin B-6 (mg)	0.003	0.092	0.01	0.105	0.42
Folate (mcg)	0.117	13.34	2.543	16.0	64.0
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.12	0.48
Choline (mg)	0.2	n/a	2.3	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.041	0.045	0.088	0.352
Threonine (g)	0.003	0.143	0.126	0.271	1.084
Isoleucine (g)	0.003	0.152	0.219	0.374	1.496
Leucine (g)	0.005	0.239	0.338	0.582	2.328
Lysine (g)	0.005	0.124	0.292	0.421	1.684
Methionine (g)	0.002	0.087	0.092	0.181	0.724
Cystine (g)	0.001	0.051	0.018	0.07	0.28
Phenylalanine (g)	0.003	0.124	0.185	0.312	1.248
Tyrosine (g)	0.003	0.161	0.17	0.333	1.332
Valine (g)	0.004	0.189	0.234	0.427	1.708
Arginine (g)	0.003	0.235	0.133	0.371	1.484
Histidine (g)	0.002	0.087	0.123	0.213	0.852
Alanine (g)	0.003	0.12	0.099	0.222	0.888
Aspartic acid (g)	0.009	0.267	0.226	0.501	2.004
Glutamic acid (g)	0.007	0.46	0.86	1.327	5.308
Glycine (g)	0.004	0.166	0.061	0.23	0.92
Proline (g)	0.008	0.12	0.397	0.525	2.1
Serine (g)	0.004	0.129	0.206	0.339	1.356
Cholesterol (mg)	0.0	0.0	14.831	14.831	59.324
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.064	2.979	3.05	12.2
Phytosterols (mg)	0.507	n/a	n/a	0.507	2.028
Monounsaturated Fat (g)	0.005	0.074	1.326	1.405	5.62
Polyunsaturated (g)	0.001	0.06	0.133	0.194	0.776