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Receta Easy Apple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
103.31g 		lemon juice
2.54g 		oatmeal
13.64g 		flour
6.95g 		sugar
12.22g 		cinnamon
0.43g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.01 1.79 0.72 0.01 0.02 0.11 2.94 17.64
Total Fat (g) 0.13 0.0 0.89 0.07 0.0 0.01 10.23 11.33 67.98
Carbohydrates (g) 13.18 0.22 9.23 5.3 11.99 0.35 0.01 40.28 241.68
Ash (g) 0.18 0.01 0.24 0.03 0.05 0.02 0.27 0.79 4.74
Calories (kcal) 49.588 0.635 51.683 25.28 46.442 1.07 90.426 265.124 1590.744
Starch (g) n/a n/a 7.9 n/a n/a n/a n/a 7.9 47.4
Sucrose (g) 0.85 n/a 0.14 n/a 11.56 0.0 n/a 12.54 75.24
Glucose (dextrose) (g) 3.36 n/a 0.0 n/a 0.16 0.0 n/a 3.53 21.18
Fructose (g) 6.23 n/a 0.0 n/a 0.14 0.0 n/a 6.37 38.22
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.54 2.31 1.48 0.83 0.16 0.05 2.0 96.36 578.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.43 0.06 0.14 0.02 11.86 0.01 0.01 22.52 135.12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 1.4 0.2 0.0 0.2 0.0 3.1 18.6
Calcium (mg) 5.165 0.178 7.091 1.042 10.144 4.342 3.027 30.989 185.934
Iron (mg) 0.07 0.0 0.58 0.32 0.09 0.04 0.0 1.1 6.6
Magnesium (mg) 4.132 0.153 18.819 1.528 1.1 0.26 0.252 26.244 157.464
Phosphorus (mg) 11.364 0.153 55.91 7.501 0.489 0.277 3.027 78.72 472.32
Potassium (mg) 92.978 3.152 49.365 7.431 16.255 1.868 3.027 174.074 1044.444
Sodium (mg) 0.0 0.025 0.818 0.139 3.422 0.043 72.643 77.091 462.546
Zinc (mg) 0.05 0.0 0.5 0.05 0.0 0.01 0.01 0.62 3.72
Copper (mg) 0.031 0.001 0.053 0.01 0.006 0.001 0.0 0.102 0.612
Manganese (mg) 0.041 0.0 0.495 0.047 0.007 0.076 0.0 0.667 4.002
Selenium (mcg) 0.0 0.0 3.9 2.4 0.1 0.0 0.1 6.6 39.6
Vitamin A, IU (IU) 39.257 0.508 0.0 0.0 0.0 1.278 315.166 356.209 2137.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.624 84.624 507.744
Vitamin A, RAE (mcg_RAE) 2.066 0.025 0.0 0.0 0.0 0.065 86.264 88.42 530.52
Beta Carotene (mcg) 17.562 0.076 0.0 0.0 0.0 0.485 19.926 38.05 228.3
Vitamin E (mg) 0.05 0.0 0.06 0.0 0.0 0.01 0.29 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.063 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 18.596 0.229 24.546 1.25 0.0 0.962 0.0 45.582 273.492
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.03 n/a 0.05 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 1.2 0.0 0.0 0.0 0.0 0.0 5.3 31.8
Thiamin (mg) 0.021 0.001 0.063 0.055 0.0 0.0 0.001 0.14 0.84
Riboflavin (mg) 0.031 0.0 0.022 0.034 0.0 0.0 0.004 0.091 0.546
Niacin (mg) 0.093 0.003 0.154 0.41 0.013 0.006 0.005 0.684 4.104
Pantothenic acid (mg) 0.072 0.003 0.153 0.031 0.016 0.002 0.014 0.289 1.734
Vitamin B-6 (mg) 0.041 0.001 0.014 0.003 0.005 0.001 0.0 0.065 0.39
Folate (mcg) 0.0 0.33 4.364 12.709 0.122 0.026 0.378 17.93 107.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 3.5 0.1 5.5 0.7 0.3 0.0 2.4 12.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 10.695 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.0 n/a 0.025 0.009 n/a 0.0 0.001 0.035 0.21
Threonine (g) 0.01 n/a 0.052 0.019 n/a 0.001 0.005 0.087 0.522
Isoleucine (g) 0.01 n/a 0.068 0.025 n/a 0.001 0.006 0.11 0.66
Leucine (g) 0.01 n/a 0.134 0.049 n/a 0.001 0.01 0.204 1.224
Lysine (g) 0.01 n/a 0.087 0.016 n/a 0.001 0.009 0.123 0.738
Methionine (g) 0.0 n/a 0.029 0.013 n/a 0.0 0.003 0.044 0.264
Cystine (g) 0.0 n/a 0.063 0.015 n/a 0.0 0.001 0.08 0.48
Phenylalanine (g) 0.01 n/a 0.091 0.036 n/a 0.001 0.005 0.144 0.864
Tyrosine (g) 0.0 n/a 0.055 0.022 n/a 0.001 0.005 0.082 0.492
Valine (g) 0.01 n/a 0.094 0.029 n/a 0.001 0.008 0.142 0.852
Arginine (g) 0.01 n/a 0.116 0.029 n/a 0.001 0.004 0.16 0.96
Histidine (g) 0.01 n/a 0.038 0.016 n/a 0.001 0.003 0.068 0.408
Alanine (g) 0.01 n/a 0.076 0.023 n/a 0.001 0.004 0.114 0.684
Aspartic acid (g) 0.072 n/a 0.166 0.031 n/a 0.002 0.008 0.279 1.674
Glutamic acid (g) 0.031 n/a 0.386 0.242 n/a 0.002 0.023 0.683 4.098
Glycine (g) 0.01 n/a 0.087 0.026 n/a 0.001 0.003 0.127 0.762
Proline (g) 0.01 n/a 0.061 0.083 n/a 0.002 0.01 0.167 1.002
Serine (g) 0.01 n/a 0.097 0.036 n/a 0.001 0.006 0.15 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.115 27.115 162.69
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.151 0.011 0.0 0.002 6.479 6.663 39.978
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 n/a 0.113 0.678
Monounsaturated Fat (g) 0.01 0.0 0.27 0.006 0.0 0.001 2.651 2.939 17.634
Polyunsaturated (g) 0.041 0.0 0.314 0.028 0.0 0.0 0.383 0.767 4.602