Receta Easy Apple Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
apples
54.6g
flour
20.83g
sugar
33.33g
egg
7.33g
baking powder
0.77g
pecans
4.81g
Total Per Serving Total for Recipe
Protein (g) 0.14 2.15 0.0 0.92 0.0 0.44 3.66 21.96
Total Fat (g) 0.09 0.2 0.0 0.73 0.0 3.46 4.49 26.94
Carbohydrates (g) 7.54 15.9 33.33 0.06 0.0 0.67 57.49 344.94
Ash (g) 0.1 0.1 0.0 0.06 0.28 0.07 0.62 3.72
Calories (kcal) 28.392 75.833 129.0 10.487 0.0 33.266 276.978 1661.868
Starch (g) 0.03 n/a n/a n/a n/a 0.02 0.05 0.3
Sucrose (g) 1.13 n/a n/a 0.01 n/a 0.19 1.33 7.98
Glucose (dextrose) (g) 1.33 n/a n/a 0.02 n/a 0.0 1.34 8.04
Fructose (g) 3.22 n/a n/a 0.01 n/a 0.0 3.23 19.38
Lactose (g) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.72 2.48 0.01 5.56 0.0 0.17 54.94 329.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 0.06 33.3 0.06 0.0 0.19 39.28 235.68
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.3 0.6 0.0 0.0 0.0 0.5 2.3 13.8
Calcium (mg) 3.276 3.125 0.333 3.887 0.0 3.37 13.991 83.946
Iron (mg) 0.07 0.97 0.0 0.13 0.0 0.12 1.29 7.74
Magnesium (mg) 2.73 4.583 0.0 0.88 0.0 5.825 14.018 84.108
Phosphorus (mg) 6.006 22.5 0.0 14.007 0.0 13.335 55.848 335.088
Potassium (mg) 58.422 22.292 0.667 9.827 0.0 19.738 110.945 665.67
Sodium (mg) 0.546 0.417 0.0 10.267 209.76 0.0 220.989 1325.934
Zinc (mg) 0.02 0.15 0.0 0.08 0.0 0.22 0.47 2.82
Copper (mg) 0.016 0.029 0.0 0.007 0.0 0.058 0.111 0.666
Manganese (mg) 0.022 0.142 0.0 0.003 0.0 0.217 0.383 2.298
Selenium (mcg) 0.0 7.1 0.2 2.3 0.0 0.2 9.8 58.8
Vitamin A, IU (IU) 29.484 0.0 0.0 35.713 0.0 2.696 67.893 407.358
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 1.638 0.0 0.0 10.267 0.0 0.144 12.049 72.294
Beta Carotene (mcg) 14.742 0.0 0.0 0.733 0.0 1.396 16.871 101.226
Vitamin E (mg) 0.1 0.01 0.0 0.07 0.0 0.07 0.25 1.5
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.834 3.75 0.0 24.273 0.0 0.818 44.676 268.056
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.04 n/a 1.18 1.29 7.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.02 0.03 0.18
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.1 2.6 15.6
Thiamin (mg) 0.011 0.165 0.0 0.005 0.0 0.032 0.212 1.272
Riboflavin (mg) 0.016 0.102 0.007 0.035 0.0 0.006 0.167 1.002
Niacin (mg) 0.049 1.229 0.0 0.005 0.0 0.056 1.34 8.04
Pantothenic acid (mg) 0.033 0.092 0.0 0.106 0.0 0.041 0.271 1.626
Vitamin B-6 (mg) 0.022 0.008 0.0 0.01 0.0 0.01 0.051 0.306
Folate (mcg) 1.638 38.125 0.0 3.447 0.0 1.059 44.269 265.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Choline (mg) 1.9 2.2 0.0 18.4 0.0 1.9 24.4 146.4
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 0.027 n/a 0.012 n/a 0.004 0.044 0.264
Threonine (g) 0.005 0.058 n/a 0.041 n/a 0.015 0.12 0.72
Isoleucine (g) 0.005 0.075 n/a 0.049 n/a 0.016 0.146 0.876
Leucine (g) 0.005 0.148 n/a 0.08 n/a 0.029 0.262 1.572
Lysine (g) 0.005 0.048 n/a 0.067 n/a 0.014 0.134 0.804
Methionine (g) 0.0 0.038 n/a 0.028 n/a 0.009 0.074 0.444
Cystine (g) 0.0 0.046 n/a 0.02 n/a 0.007 0.073 0.438
Phenylalanine (g) 0.005 0.108 n/a 0.05 n/a 0.021 0.184 1.104
Tyrosine (g) 0.0 0.065 n/a 0.037 n/a 0.011 0.112 0.672
Valine (g) 0.005 0.088 n/a 0.063 n/a 0.02 0.176 1.056
Arginine (g) 0.005 0.088 n/a 0.06 n/a 0.057 0.21 1.26
Histidine (g) 0.005 0.048 n/a 0.023 n/a 0.013 0.089 0.534
Alanine (g) 0.005 0.069 n/a 0.054 n/a 0.019 0.148 0.888
Aspartic acid (g) 0.038 0.092 n/a 0.098 n/a 0.045 0.272 1.632
Glutamic acid (g) 0.016 0.725 n/a 0.123 n/a 0.088 0.953 5.718
Glycine (g) 0.005 0.077 n/a 0.032 n/a 0.022 0.136 0.816
Proline (g) 0.005 0.25 n/a 0.037 n/a 0.017 0.31 1.86
Serine (g) 0.005 0.108 n/a 0.071 n/a 0.023 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.033 0.0 0.227 0.0 0.298 0.575 3.45
Phytosterols (mg) 6.552 n/a n/a n/a n/a 4.91 11.462 68.772
Monounsaturated Fat (g) 0.005 0.019 0.0 0.279 0.0 1.964 2.268 13.608
Polyunsaturated (g) 0.027 0.085 0.0 0.1 0.0 1.04 1.253 7.518