Receta Easy Apple Dessert - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
apples
54.6g |
flour
20.83g |
sugar
33.33g |
egg
7.33g |
baking powder
0.77g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 2.15 | 0.0 | 0.92 | 0.0 | 0.44 | 3.66 | 21.96 |
| Total Fat (g) | 0.09 | 0.2 | 0.0 | 0.73 | 0.0 | 3.46 | 4.49 | 26.94 |
| Carbohydrates (g) | 7.54 | 15.9 | 33.33 | 0.06 | 0.0 | 0.67 | 57.49 | 344.94 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 0.06 | 0.28 | 0.07 | 0.62 | 3.72 |
| Calories (kcal) | 28.392 | 75.833 | 129.0 | 10.487 | 0.0 | 33.266 | 276.978 | 1661.868 |
| Starch (g) | 0.03 | n/a | n/a | n/a | n/a | 0.02 | 0.05 | 0.3 |
| Sucrose (g) | 1.13 | n/a | n/a | 0.01 | n/a | 0.19 | 1.33 | 7.98 |
| Glucose (dextrose) (g) | 1.33 | n/a | n/a | 0.02 | n/a | 0.0 | 1.34 | 8.04 |
| Fructose (g) | 3.22 | n/a | n/a | 0.01 | n/a | 0.0 | 3.23 | 19.38 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.72 | 2.48 | 0.01 | 5.56 | 0.0 | 0.17 | 54.94 | 329.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.67 | 0.06 | 33.3 | 0.06 | 0.0 | 0.19 | 39.28 | 235.68 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 13.8 |
| Calcium (mg) | 3.276 | 3.125 | 0.333 | 3.887 | 0.0 | 3.37 | 13.991 | 83.946 |
| Iron (mg) | 0.07 | 0.97 | 0.0 | 0.13 | 0.0 | 0.12 | 1.29 | 7.74 |
| Magnesium (mg) | 2.73 | 4.583 | 0.0 | 0.88 | 0.0 | 5.825 | 14.018 | 84.108 |
| Phosphorus (mg) | 6.006 | 22.5 | 0.0 | 14.007 | 0.0 | 13.335 | 55.848 | 335.088 |
| Potassium (mg) | 58.422 | 22.292 | 0.667 | 9.827 | 0.0 | 19.738 | 110.945 | 665.67 |
| Sodium (mg) | 0.546 | 0.417 | 0.0 | 10.267 | 209.76 | 0.0 | 220.989 | 1325.934 |
| Zinc (mg) | 0.02 | 0.15 | 0.0 | 0.08 | 0.0 | 0.22 | 0.47 | 2.82 |
| Copper (mg) | 0.016 | 0.029 | 0.0 | 0.007 | 0.0 | 0.058 | 0.111 | 0.666 |
| Manganese (mg) | 0.022 | 0.142 | 0.0 | 0.003 | 0.0 | 0.217 | 0.383 | 2.298 |
| Selenium (mcg) | 0.0 | 7.1 | 0.2 | 2.3 | 0.0 | 0.2 | 9.8 | 58.8 |
| Vitamin A, IU (IU) | 29.484 | 0.0 | 0.0 | 35.713 | 0.0 | 2.696 | 67.893 | 407.358 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 1.638 | 0.0 | 0.0 | 10.267 | 0.0 | 0.144 | 12.049 | 72.294 |
| Beta Carotene (mcg) | 14.742 | 0.0 | 0.0 | 0.733 | 0.0 | 1.396 | 16.871 | 101.226 |
| Vitamin E (mg) | 0.1 | 0.01 | 0.0 | 0.07 | 0.0 | 0.07 | 0.25 | 1.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.567 | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.834 | 3.75 | 0.0 | 24.273 | 0.0 | 0.818 | 44.676 | 268.056 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | n/a | 0.04 | n/a | 1.18 | 1.29 | 7.74 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.18 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 15.6 |
| Thiamin (mg) | 0.011 | 0.165 | 0.0 | 0.005 | 0.0 | 0.032 | 0.212 | 1.272 |
| Riboflavin (mg) | 0.016 | 0.102 | 0.007 | 0.035 | 0.0 | 0.006 | 0.167 | 1.002 |
| Niacin (mg) | 0.049 | 1.229 | 0.0 | 0.005 | 0.0 | 0.056 | 1.34 | 8.04 |
| Pantothenic acid (mg) | 0.033 | 0.092 | 0.0 | 0.106 | 0.0 | 0.041 | 0.271 | 1.626 |
| Vitamin B-6 (mg) | 0.022 | 0.008 | 0.0 | 0.01 | 0.0 | 0.01 | 0.051 | 0.306 |
| Folate (mcg) | 1.638 | 38.125 | 0.0 | 3.447 | 0.0 | 1.059 | 44.269 | 265.614 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | 1.9 | 2.2 | 0.0 | 18.4 | 0.0 | 1.9 | 24.4 | 146.4 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.0 | 0.027 | n/a | 0.012 | n/a | 0.004 | 0.044 | 0.264 |
| Threonine (g) | 0.005 | 0.058 | n/a | 0.041 | n/a | 0.015 | 0.12 | 0.72 |
| Isoleucine (g) | 0.005 | 0.075 | n/a | 0.049 | n/a | 0.016 | 0.146 | 0.876 |
| Leucine (g) | 0.005 | 0.148 | n/a | 0.08 | n/a | 0.029 | 0.262 | 1.572 |
| Lysine (g) | 0.005 | 0.048 | n/a | 0.067 | n/a | 0.014 | 0.134 | 0.804 |
| Methionine (g) | 0.0 | 0.038 | n/a | 0.028 | n/a | 0.009 | 0.074 | 0.444 |
| Cystine (g) | 0.0 | 0.046 | n/a | 0.02 | n/a | 0.007 | 0.073 | 0.438 |
| Phenylalanine (g) | 0.005 | 0.108 | n/a | 0.05 | n/a | 0.021 | 0.184 | 1.104 |
| Tyrosine (g) | 0.0 | 0.065 | n/a | 0.037 | n/a | 0.011 | 0.112 | 0.672 |
| Valine (g) | 0.005 | 0.088 | n/a | 0.063 | n/a | 0.02 | 0.176 | 1.056 |
| Arginine (g) | 0.005 | 0.088 | n/a | 0.06 | n/a | 0.057 | 0.21 | 1.26 |
| Histidine (g) | 0.005 | 0.048 | n/a | 0.023 | n/a | 0.013 | 0.089 | 0.534 |
| Alanine (g) | 0.005 | 0.069 | n/a | 0.054 | n/a | 0.019 | 0.148 | 0.888 |
| Aspartic acid (g) | 0.038 | 0.092 | n/a | 0.098 | n/a | 0.045 | 0.272 | 1.632 |
| Glutamic acid (g) | 0.016 | 0.725 | n/a | 0.123 | n/a | 0.088 | 0.953 | 5.718 |
| Glycine (g) | 0.005 | 0.077 | n/a | 0.032 | n/a | 0.022 | 0.136 | 0.816 |
| Proline (g) | 0.005 | 0.25 | n/a | 0.037 | n/a | 0.017 | 0.31 | 1.86 |
| Serine (g) | 0.005 | 0.108 | n/a | 0.071 | n/a | 0.023 | 0.208 | 1.248 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.033 | 0.0 | 0.227 | 0.0 | 0.298 | 0.575 | 3.45 |
| Phytosterols (mg) | 6.552 | n/a | n/a | n/a | n/a | 4.91 | 11.462 | 68.772 |
| Monounsaturated Fat (g) | 0.005 | 0.019 | 0.0 | 0.279 | 0.0 | 1.964 | 2.268 | 13.608 |
| Polyunsaturated (g) | 0.027 | 0.085 | 0.0 | 0.1 | 0.0 | 1.04 | 1.253 | 7.518 |