Receta Easy Apple Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	cranberries 43.12g	apples 65.52g	orange 0.0g	sugar 80.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.17	n/a	0.0	0.34	1.7
Total Fat (g)	0.06	0.11	n/a	0.0	0.17	0.85
Carbohydrates (g)	5.26	9.05	n/a	79.98	94.29	471.45
Ash (g)	0.06	0.12	n/a	0.0	0.19	0.95
Calories (kcal)	19.835	34.07	n/a	309.6	363.506	1817.53
Starch (g)	0.0	0.03	n/a	n/a	0.03	0.15
Sucrose (g)	0.06	1.36	n/a	n/a	1.41	7.05
Glucose (dextrose) (g)	1.41	1.59	n/a	n/a	3.01	15.05
Fructose (g)	0.27	3.87	n/a	n/a	4.14	20.7
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	37.57	56.06	n/a	0.02	93.65	468.25
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.74	6.81	n/a	79.93	88.48	442.4
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	1.6	n/a	0.0	3.6	18.0
Calcium (mg)	3.45	3.931	n/a	0.8	8.181	40.905
Iron (mg)	0.11	0.08	n/a	0.01	0.19	0.95
Magnesium (mg)	2.587	3.276	n/a	0.0	5.863	29.315
Phosphorus (mg)	5.606	7.207	n/a	0.0	12.813	64.065
Potassium (mg)	36.652	70.106	n/a	1.6	108.358	541.79
Sodium (mg)	0.862	0.655	n/a	0.0	1.518	7.59
Zinc (mg)	0.04	0.03	n/a	0.0	0.07	0.35
Copper (mg)	0.026	0.02	n/a	0.0	0.046	0.23
Manganese (mg)	0.155	0.026	n/a	0.0	0.181	0.905
Selenium (mcg)	0.0	0.0	n/a	0.5	0.5	2.5
Vitamin A, IU (IU)	25.872	35.381	n/a	0.0	61.253	306.265
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.294	1.966	n/a	0.0	3.259	16.295
Beta Carotene (mcg)	15.523	17.69	n/a	0.0	33.214	166.07
Vitamin E (mg)	0.52	0.12	n/a	0.0	0.64	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	39.239	19.001	n/a	0.0	58.24	291.2
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.02	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.7	3.0	n/a	0.0	8.7	43.5
Thiamin (mg)	0.004	0.013	n/a	0.0	0.017	0.085
Riboflavin (mg)	0.009	0.02	n/a	0.016	0.044	0.22
Niacin (mg)	0.043	0.059	n/a	0.0	0.102	0.51
Pantothenic acid (mg)	0.129	0.039	n/a	0.0	0.169	0.845
Vitamin B-6 (mg)	0.026	0.026	n/a	0.0	0.052	0.26
Folate (mcg)	0.431	1.966	n/a	0.0	2.397	11.985
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.4	2.2	n/a	0.0	4.6	23.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.013	0.007	n/a	n/a	0.019	0.095
Isoleucine (g)	0.013	0.007	n/a	n/a	0.019	0.095
Leucine (g)	0.022	0.007	n/a	n/a	0.028	0.14
Lysine (g)	0.017	0.007	n/a	n/a	0.024	0.12
Methionine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.017	0.007	n/a	n/a	0.024	0.12
Tyrosine (g)	0.013	0.0	n/a	n/a	0.013	0.065
Valine (g)	0.022	0.007	n/a	n/a	0.028	0.14
Arginine (g)	0.026	0.007	n/a	n/a	0.032	0.16
Histidine (g)	0.009	0.007	n/a	n/a	0.015	0.075
Alanine (g)	0.022	0.007	n/a	n/a	0.028	0.14
Aspartic acid (g)	0.082	0.046	n/a	n/a	0.128	0.64
Glutamic acid (g)	0.065	0.02	n/a	n/a	0.084	0.42
Glycine (g)	0.022	0.007	n/a	n/a	0.028	0.14
Proline (g)	0.013	0.007	n/a	n/a	0.019	0.095
Serine (g)	0.022	0.007	n/a	n/a	0.028	0.14
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.02	n/a	0.0	0.024	0.12
Phytosterols (mg)	n/a	7.862	n/a	n/a	7.862	39.31
Monounsaturated Fat (g)	0.009	0.007	n/a	0.0	0.015	0.075
Polyunsaturated (g)	0.026	0.033	n/a	0.0	0.059	0.295