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Receta Easy Apple Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples-peeled
619.85g 		sugar
50.0g 		cinnamon
2.6g 		cranberry sauce
138.5g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.0 0.1 0.28 2.05 2.05
Total Fat (g) 0.81 0.0 0.03 0.21 1.05 1.05
Carbohydrates (g) 79.09 49.99 2.1 53.88 185.05 185.05
Ash (g) 1.05 0.0 0.09 0.14 1.29 1.29
Calories (kcal) 297.528 193.5 6.422 209.135 706.585 706.585
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.08 n/a 0.0 n/a 5.08 5.08
Glucose (dextrose) (g) 20.15 n/a 0.03 n/a 20.17 20.17
Fructose (g) 37.38 n/a 0.03 n/a 37.41 37.41
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 537.22 0.02 0.28 84.0 621.51 621.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 62.6 49.96 0.06 52.49 165.11 165.11
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.1 0.0 1.4 1.4 10.8 10.8
Calcium (mg) 30.993 0.5 26.052 5.54 63.085 63.085
Iron (mg) 0.43 0.01 0.22 0.3 0.96 0.96
Magnesium (mg) 24.794 0.0 1.56 4.155 30.509 30.509
Phosphorus (mg) 68.184 0.0 1.664 8.31 78.158 78.158
Potassium (mg) 557.865 1.0 11.206 36.01 606.081 606.081
Sodium (mg) 0.0 0.0 0.26 40.165 40.425 40.425
Zinc (mg) 0.31 0.0 0.05 0.07 0.43 0.43
Copper (mg) 0.186 0.0 0.009 0.028 0.222 0.222
Manganese (mg) 0.248 0.0 0.454 0.083 0.785 0.785
Selenium (mcg) 0.0 0.3 0.1 0.4 0.8 0.8
Vitamin A, IU (IU) 235.543 0.0 7.67 58.17 301.383 301.383
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.397 0.0 0.39 2.77 15.557 15.557
Beta Carotene (mcg) 105.375 0.0 2.912 34.625 142.912 142.912
Vitamin E (mg) 0.31 0.0 0.06 1.15 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 111.573 0.0 5.772 87.255 204.6 204.6
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 24.8 0.0 0.1 2.8 27.7 27.7
Thiamin (mg) 0.124 0.0 0.001 0.028 0.152 0.152
Riboflavin (mg) 0.186 0.01 0.001 0.028 0.225 0.225
Niacin (mg) 0.558 0.0 0.035 0.139 0.731 0.731
Pantothenic acid (mg) 0.434 0.0 0.009 n/a 0.443 0.443
Vitamin B-6 (mg) 0.248 0.0 0.004 0.014 0.266 0.266
Folate (mcg) 0.0 0.0 0.156 1.385 1.541 1.541
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.1 0.0 0.3 5.3 26.6 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.001 0.001
Threonine (g) 0.062 n/a 0.004 n/a 0.066 0.066
Isoleucine (g) 0.062 n/a 0.004 n/a 0.066 0.066
Leucine (g) 0.062 n/a 0.007 n/a 0.068 0.068
Lysine (g) 0.062 n/a 0.006 n/a 0.068 0.068
Methionine (g) 0.0 n/a 0.002 n/a 0.002 0.002
Cystine (g) 0.0 n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) 0.062 n/a 0.004 n/a 0.066 0.066
Tyrosine (g) 0.0 n/a 0.004 n/a 0.004 0.004
Valine (g) 0.062 n/a 0.006 n/a 0.068 0.068
Arginine (g) 0.062 n/a 0.004 n/a 0.066 0.066
Histidine (g) 0.062 n/a 0.003 n/a 0.065 0.065
Alanine (g) 0.062 n/a 0.004 n/a 0.066 0.066
Aspartic acid (g) 0.434 n/a 0.011 n/a 0.445 0.445
Glutamic acid (g) 0.186 n/a 0.01 n/a 0.196 0.196
Glycine (g) 0.062 n/a 0.005 n/a 0.067 0.067
Proline (g) 0.062 n/a 0.011 n/a 0.073 0.073
Serine (g) 0.062 n/a 0.005 n/a 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.124 0.0 0.009 0.014 0.147 0.147
Phytosterols (mg) n/a n/a 0.676 n/a 0.676 0.676
Monounsaturated Fat (g) 0.062 0.0 0.007 0.028 0.096 0.096
Polyunsaturated (g) 0.248 0.0 0.002 0.097 0.347 0.347