Receta Easy Apple Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		salt
0.0g 		oil
13.63g 		baking powder
1.15g 		sugar
1.58g 		water
1.85g 		Total Per Serving Total for Recipe
Protein (g) 4.04 n/a 0.0 0.0 0.0 0.0 4.04 32.32
Total Fat (g) 0.38 n/a 13.63 0.0 0.0 0.0 14.01 112.08
Carbohydrates (g) 29.81 n/a 0.0 0.0 1.57 0.0 31.38 251.04
Ash (g) 0.18 n/a 0.0 0.42 0.0 0.0 0.61 4.88
Calories (kcal) 142.188 n/a 120.445 0.0 6.095 0.0 268.728 2149.824
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 n/a 0.0 0.0 0.0 1.85 6.51 52.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.0 1.57 0.0 1.68 13.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 5.859 n/a 0.0 0.0 0.016 0.056 5.931 47.448
Iron (mg) 1.81 n/a 0.0 0.0 0.0 0.0 1.82 14.56
Magnesium (mg) 8.594 n/a 0.0 0.0 0.0 0.019 8.612 68.896
Phosphorus (mg) 42.188 n/a 0.0 0.0 0.0 0.0 42.188 337.504
Potassium (mg) 41.797 n/a 0.0 0.0 0.032 0.0 41.828 334.624
Sodium (mg) 0.781 n/a 0.0 314.64 0.0 0.074 315.495 2523.96
Zinc (mg) 0.27 n/a 0.0 0.0 0.0 0.0 0.27 2.16
Copper (mg) 0.055 n/a 0.0 0.0 0.0 0.0 0.055 0.44
Manganese (mg) 0.266 n/a n/a 0.0 0.0 0.0 0.266 2.128
Selenium (mcg) 13.2 n/a 0.0 0.0 0.0 0.0 13.3 106.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 n/a 1.25 0.0 0.0 0.0 1.28 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 n/a 0.0 0.0 0.0 0.0 7.031 56.248
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 n/a 0.0 0.0 0.0 0.0 0.309 2.472
Riboflavin (mg) 0.191 n/a 0.0 0.0 0.0 0.0 0.192 1.536
Niacin (mg) 2.305 n/a 0.0 0.0 0.0 0.0 2.305 18.44
Pantothenic acid (mg) 0.172 n/a 0.0 0.0 0.0 0.0 0.172 1.376
Vitamin B-6 (mg) 0.016 n/a 0.0 0.0 0.0 0.0 0.016 0.128
Folate (mcg) 71.484 n/a 0.0 0.0 0.0 0.0 71.484 571.872
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a n/a 0.0 0.0 0.0 4.1 32.8
Folic acid (mcg) 60.156 n/a 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 n/a 0.0 n/a n/a n/a 0.051 0.408
Threonine (g) 0.109 n/a 0.0 n/a n/a n/a 0.109 0.872
Isoleucine (g) 0.141 n/a 0.0 n/a n/a n/a 0.141 1.128
Leucine (g) 0.277 n/a 0.0 n/a n/a n/a 0.277 2.216
Lysine (g) 0.09 n/a 0.0 n/a n/a n/a 0.09 0.72
Methionine (g) 0.07 n/a 0.0 n/a n/a n/a 0.07 0.56
Cystine (g) 0.086 n/a 0.0 n/a n/a n/a 0.086 0.688
Phenylalanine (g) 0.203 n/a 0.0 n/a n/a n/a 0.203 1.624
Tyrosine (g) 0.121 n/a 0.0 n/a n/a n/a 0.121 0.968
Valine (g) 0.164 n/a 0.0 n/a n/a n/a 0.164 1.312
Arginine (g) 0.164 n/a 0.0 n/a n/a n/a 0.164 1.312
Histidine (g) 0.09 n/a 0.0 n/a n/a n/a 0.09 0.72
Alanine (g) 0.129 n/a 0.0 n/a n/a n/a 0.129 1.032
Aspartic acid (g) 0.172 n/a 0.0 n/a n/a n/a 0.172 1.376
Glutamic acid (g) 1.359 n/a 0.0 n/a n/a n/a 1.359 10.872
Glycine (g) 0.145 n/a 0.0 n/a n/a n/a 0.145 1.16
Proline (g) 0.469 n/a 0.0 n/a n/a n/a 0.469 3.752
Serine (g) 0.203 n/a 0.0 n/a n/a n/a 0.203 1.624
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.063 n/a 1.012 0.0 0.0 0.0 1.075 8.6
Phytosterols (mg) n/a n/a 34.063 n/a n/a n/a 34.063 272.504
Monounsaturated Fat (g) 0.035 n/a 3.097 0.0 0.0 0.0 3.132 25.056
Polyunsaturated (g) 0.16 n/a 8.875 0.0 0.0 0.0 9.035 72.28