Receta Easy Apple Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet frozen puff pastry (1/2 of a 17.3 oz package)
4 6-oz ramekins
marshmallows, honey or ice cream for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		cinnamon
2.6g 		lemon juice
5.08g 		honey
14.0g 		marshmallows
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.1 0.02 0.04 n/a 1.02 1.02
Total Fat (g) 0.56 0.03 0.0 0.0 n/a 0.59 0.59
Carbohydrates (g) 45.24 2.1 0.44 11.54 n/a 59.31 59.31
Ash (g) 0.62 0.09 0.01 0.03 n/a 0.76 0.76
Calories (kcal) 170.352 6.422 1.27 42.56 n/a 220.604 220.604
Starch (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 6.78 0.0 n/a 0.12 n/a 6.91 6.91
Glucose (dextrose) (g) 7.96 0.03 n/a 5.01 n/a 12.99 12.99
Fructose (g) 19.33 0.03 n/a 5.73 n/a 25.09 25.09
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.2 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 280.29 0.28 4.61 2.39 n/a 287.57 287.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 34.04 0.06 0.12 11.5 n/a 45.71 45.71
Galactose (g) 0.0 0.0 n/a 0.43 n/a 0.43 0.43
Dietary Fiber (g) 7.9 1.4 0.0 0.0 n/a 9.3 9.3
Calcium (mg) 19.656 26.052 0.356 0.84 n/a 46.904 46.904
Iron (mg) 0.39 0.22 0.0 0.06 n/a 0.67 0.67
Magnesium (mg) 16.38 1.56 0.305 0.28 n/a 18.525 18.525
Phosphorus (mg) 36.036 1.664 0.305 0.56 n/a 38.565 38.565
Potassium (mg) 350.532 11.206 6.299 7.28 n/a 375.317 375.317
Sodium (mg) 3.276 0.26 0.051 0.56 n/a 4.147 4.147
Zinc (mg) 0.13 0.05 0.0 0.03 n/a 0.21 0.21
Copper (mg) 0.098 0.009 0.002 0.006 n/a 0.114 0.114
Manganese (mg) 0.131 0.454 0.001 0.011 n/a 0.597 0.597
Selenium (mcg) 0.0 0.1 0.0 0.1 n/a 0.2 0.2
Vitamin A, IU (IU) 176.904 7.67 1.016 0.0 n/a 185.59 185.59
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 0.39 0.051 0.0 n/a 10.269 10.269
Beta Carotene (mcg) 88.452 2.912 0.152 0.0 n/a 91.516 91.516
Vitamin E (mg) 0.59 0.06 0.01 0.0 n/a 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.39 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 95.004 5.772 0.457 0.0 n/a 101.233 101.233
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.27 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 15.1 0.1 2.3 0.1 n/a 17.6 17.6
Thiamin (mg) 0.066 0.001 0.002 0.0 n/a 0.068 0.068
Riboflavin (mg) 0.098 0.001 0.001 0.006 n/a 0.105 0.105
Niacin (mg) 0.295 0.035 0.005 0.017 n/a 0.351 0.351
Pantothenic acid (mg) 0.197 0.009 0.005 0.01 n/a 0.221 0.221
Vitamin B-6 (mg) 0.131 0.004 0.003 0.003 n/a 0.141 0.141
Folate (mcg) 9.828 0.156 0.66 0.28 n/a 10.924 10.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.1 0.3 0.3 0.3 n/a 12.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.001
Threonine (g) 0.033 0.004 n/a 0.0 n/a 0.036 0.036
Isoleucine (g) 0.033 0.004 n/a 0.001 n/a 0.038 0.038
Leucine (g) 0.033 0.007 n/a 0.001 n/a 0.041 0.041
Lysine (g) 0.033 0.006 n/a 0.001 n/a 0.04 0.04
Methionine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.002
Cystine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.033 0.004 n/a 0.001 n/a 0.038 0.038
Tyrosine (g) 0.0 0.004 n/a 0.001 n/a 0.005 0.005
Valine (g) 0.033 0.006 n/a 0.001 n/a 0.04 0.04
Arginine (g) 0.033 0.004 n/a 0.001 n/a 0.039 0.039
Histidine (g) 0.033 0.003 n/a 0.0 n/a 0.036 0.036
Alanine (g) 0.033 0.004 n/a 0.001 n/a 0.039 0.039
Aspartic acid (g) 0.229 0.011 n/a 0.004 n/a 0.245 0.245
Glutamic acid (g) 0.098 0.01 n/a 0.003 n/a 0.111 0.111
Glycine (g) 0.033 0.005 n/a 0.001 n/a 0.039 0.039
Proline (g) 0.033 0.011 n/a 0.013 n/a 0.056 0.056
Serine (g) 0.033 0.005 n/a 0.001 n/a 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.009 0.0 0.0 n/a 0.107 0.107
Phytosterols (mg) 39.312 0.676 n/a n/a n/a 39.988 39.988
Monounsaturated Fat (g) 0.033 0.007 0.0 0.0 n/a 0.039 0.039
Polyunsaturated (g) 0.164 0.002 0.0 0.0 n/a 0.166 0.166