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Receta Easy Applesauce Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		baking powder
1.44g 		salt
0.75g 		pumpkin pie spice
0.16g 		butter
14.2g 		sugar
12.5g 		egg
11.0g 		applesauce
61.0g 		vanilla extract
1.05g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.01 0.12 0.0 1.38 0.1 0.0 0.0 4.85 19.4
Total Fat (g) 0.31 0.0 0.0 0.02 11.52 0.0 1.09 0.06 0.0 0.0 13.0 52.0
Carbohydrates (g) 23.85 0.0 0.0 0.11 0.01 12.5 0.08 6.87 0.13 3.15 46.71 186.84
Ash (g) 0.15 0.53 0.75 0.01 0.3 0.0 0.09 0.15 0.0 0.0 1.98 7.92
Calories (kcal) 113.75 0.0 0.0 0.547 101.814 48.375 15.73 25.62 3.024 12.191 321.051 1284.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.69 n/a n/a 0.7 2.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 1.4 n/a n/a 1.43 5.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 3.59 n/a n/a 3.6 14.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 3.73 0.0 0.0 0.01 2.25 0.0 8.34 53.81 0.55 0.0 68.71 274.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 0.01 12.49 0.08 5.73 0.13 3.15 21.69 86.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.5 6.0
Calcium (mg) 4.688 0.0 0.18 1.091 3.408 0.125 5.83 2.44 0.116 0.032 17.909 71.636
Iron (mg) 1.45 0.0 0.0 0.03 0.0 0.0 0.2 0.14 0.0 0.0 1.83 7.32
Magnesium (mg) 6.875 0.0 0.008 0.218 0.284 0.0 1.32 1.83 0.126 0.0 10.66 42.64
Phosphorus (mg) 33.75 0.0 0.0 0.189 3.408 0.0 21.01 3.05 0.063 0.0 61.47 245.88
Potassium (mg) 33.438 0.0 0.06 1.061 3.408 0.25 14.74 45.14 1.554 0.063 99.713 398.852
Sodium (mg) 0.625 393.3 290.685 0.083 81.792 0.0 15.4 1.22 0.095 0.0 783.2 3132.8
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.12 0.02 0.0 0.0 0.38 1.52
Copper (mg) 0.044 0.0 0.0 0.001 0.0 0.0 0.011 0.018 0.001 0.0 0.075 0.3
Manganese (mg) 0.213 0.0 0.001 0.025 0.0 0.0 0.004 0.018 0.002 0.0 0.264 1.056
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 0.1 3.5 0.2 0.0 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.418 354.858 0.0 53.57 17.69 0.0 0.0 426.536 1706.144
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 15.29 0.0 0.0 0.0 110.572 442.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.021 97.128 0.0 15.4 0.61 0.0 0.0 113.159 452.636
Beta Carotene (mcg) 0.0 0.0 0.0 0.058 22.436 0.0 1.1 7.93 0.0 0.0 31.524 126.096
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.33 0.0 0.11 0.1 0.0 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a 3.85 n/a n/a n/a 11.802 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.084
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.302 0.0 0.0 36.41 10.98 0.0 0.0 53.317 213.268
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.06 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.001 0.0 0.008 0.018 0.0 0.0 0.275 1.1
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.004 0.003 0.053 0.018 0.001 0.001 0.233 0.932
Niacin (mg) 1.844 0.0 0.0 0.004 0.006 0.0 0.008 0.049 0.005 0.0 1.914 7.656
Pantothenic acid (mg) 0.138 0.0 0.0 n/a 0.016 0.0 0.158 0.024 0.0 0.0 0.336 1.344
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.0 0.0 0.015 0.018 0.0 0.0 0.047 0.188
Folate (mcg) 57.188 0.0 0.0 0.082 0.426 0.0 5.17 1.83 0.0 0.0 64.695 258.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.14 0.0 0.0 0.0 0.17 0.68
Choline (mg) 3.3 0.0 0.0 0.0 2.7 0.0 27.6 1.3 n/a 0.0 34.9 139.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a 0.0 n/a 0.001 n/a 0.019 0.0 n/a n/a 0.061 0.244
Threonine (g) 0.088 n/a 0.0 n/a 0.006 n/a 0.062 0.006 n/a n/a 0.161 0.644
Isoleucine (g) 0.113 n/a 0.0 n/a 0.007 n/a 0.074 0.006 n/a n/a 0.199 0.796
Leucine (g) 0.222 n/a 0.0 n/a 0.011 n/a 0.12 0.006 n/a n/a 0.359 1.436
Lysine (g) 0.072 n/a 0.0 n/a 0.01 n/a 0.1 0.006 n/a n/a 0.188 0.752
Methionine (g) 0.056 n/a 0.0 n/a 0.003 n/a 0.042 0.0 n/a n/a 0.101 0.404
Cystine (g) 0.069 n/a 0.0 n/a 0.001 n/a 0.03 0.0 n/a n/a 0.1 0.4
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.006 n/a 0.075 0.006 n/a n/a 0.249 0.996
Tyrosine (g) 0.097 n/a 0.0 n/a 0.006 n/a 0.055 0.0 n/a n/a 0.158 0.632
Valine (g) 0.131 n/a 0.0 n/a 0.009 n/a 0.095 0.006 n/a n/a 0.24 0.96
Arginine (g) 0.131 n/a 0.0 n/a 0.004 n/a 0.09 0.006 n/a n/a 0.232 0.928
Histidine (g) 0.072 n/a 0.0 n/a 0.003 n/a 0.034 0.0 n/a n/a 0.109 0.436
Alanine (g) 0.103 n/a 0.0 n/a 0.004 n/a 0.081 0.006 n/a n/a 0.195 0.78
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.009 n/a 0.146 0.018 n/a n/a 0.311 1.244
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.026 n/a 0.185 0.012 n/a n/a 1.31 5.24
Glycine (g) 0.116 n/a 0.0 n/a 0.003 n/a 0.047 0.006 n/a n/a 0.172 0.688
Proline (g) 0.375 n/a 0.0 n/a 0.011 n/a 0.056 0.006 n/a n/a 0.449 1.796
Serine (g) 0.163 n/a 0.0 n/a 0.007 n/a 0.107 0.006 n/a n/a 0.282 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 46.53 0.0 0.0 0.0 77.06 308.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.01 7.295 0.0 0.341 0.006 0.0 0.0 7.702 30.808
Phytosterols (mg) n/a n/a 0.0 0.114 n/a n/a n/a n/a n/a n/a 0.114 0.456
Monounsaturated Fat (g) 0.028 0.0 0.0 0.002 2.985 0.0 0.419 0.0 0.0 0.0 3.434 13.736
Polyunsaturated (g) 0.128 0.0 0.0 0.001 0.432 0.0 0.15 0.006 0.0 0.0 0.717 2.868