Receta Easy Arroz Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x broiler-fryer chicken (3 1/2 lbs.), cut up

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 37.83g	butter 7.1g	parsley 3.56g	converted rice 46.25g	chicken broth 155.26g	oregano 0.06g	salt 0.38g	tomatoes sauce 114.85g	mushrooms 33.0g	onions 2.25g	bay leaf 1.0g	oregano 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.06	0.11	3.3	1.55	0.01	0.0	1.52	0.62	0.02	0.08	0.01	7.59	30.36
Total Fat (g)	30.69	5.76	0.03	0.31	0.16	0.01	0.0	0.21	0.1	0.0	0.08	0.01	37.34	149.36
Carbohydrates (g)	0.02	0.0	0.23	36.98	0.62	0.04	0.0	6.18	1.68	0.21	0.75	0.08	46.79	187.16
Ash (g)	0.8	0.15	0.08	0.3	1.09	0.0	0.37	2.3	0.55	0.01	0.04	0.01	5.69	22.76
Calories (kcal)	271.259	50.907	1.283	168.813	10.868	0.191	0.0	27.563	8.25	0.9	3.13	0.383	543.546	2174.184
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.3	n/a	0.02	n/a	0.0	0.36	1.44
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	2.68	n/a	0.04	n/a	0.0	2.73	10.92
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	1.91	n/a	0.03	n/a	0.0	1.95	7.8
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.0	1.13	3.12	5.37	151.84	0.0	0.0	104.65	30.06	2.0	0.05	0.01	304.25	1217.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.03	0.06	0.0	0.0	0.0	4.88	0.64	0.1	n/a	0.01	5.74	22.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.6	0.6	0.0	0.0	1.7	0.8	0.0	0.3	0.1	4.2	16.8
Calcium (mg)	9.08	1.704	4.916	12.95	9.316	0.985	0.09	14.93	3.63	0.518	8.34	1.97	68.428	273.712
Iron (mg)	0.01	0.0	0.22	1.99	0.31	0.03	0.0	1.17	0.26	0.0	0.43	0.06	4.48	17.92
Magnesium (mg)	0.757	0.142	1.781	11.563	1.553	0.169	0.004	18.375	4.95	0.225	1.2	0.338	41.055	164.22
Phosphorus (mg)	9.08	1.704	2.066	53.188	20.184	0.125	0.0	29.86	21.78	0.653	1.13	0.25	140.019	560.076
Potassium (mg)	9.08	1.704	19.736	53.188	124.208	1.043	0.03	380.137	42.57	3.285	5.29	2.086	642.357	2569.428
Sodium (mg)	217.915	40.896	1.995	2.313	245.311	0.009	145.343	601.788	140.25	0.09	0.23	0.019	1396.158	5584.632
Zinc (mg)	0.03	0.01	0.04	0.5	0.11	0.0	0.0	0.23	0.24	0.0	0.04	0.01	1.21	4.84
Copper (mg)	0.0	0.0	0.005	0.102	0.047	0.001	0.0	0.138	0.079	0.001	0.004	0.001	0.378	1.512
Manganese (mg)	0.0	0.0	0.006	0.504	0.078	0.003	0.0	0.126	0.03	0.003	0.082	0.006	0.837	3.348
Selenium (mcg)	0.4	0.1	0.0	7.0	0.0	0.0	0.0	0.2	1.4	0.0	0.0	0.0	9.1	36.4
Vitamin A, IU (IU)	945.434	177.429	300.105	0.0	0.0	4.314	0.0	497.279	0.0	0.045	61.85	8.629	1995.085	7980.34
Retinol (mcg)	253.856	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	301.497	1205.988
Vitamin A, RAE (mcg_RAE)	258.774	48.564	14.998	0.0	0.0	0.216	0.0	25.266	0.0	0.0	3.09	0.431	351.339	1405.356
Beta Carotene (mcg)	59.775	11.218	180.049	0.0	0.0	2.57	0.0	297.449	0.0	0.023	n/a	5.14	556.223	2224.892
Vitamin E (mg)	0.88	0.16	0.03	0.05	0.0	0.01	0.0	1.63	0.0	0.0	n/a	0.02	2.79	11.16
Vitamin D (IU)	21.186	3.976	n/a	n/a	n/a	n/a	n/a	n/a	6.93	n/a	n/a	n/a	32.092	128.368
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16054.183	0.0	0.0	n/a	0.0	16054.183	64216.732
Lutein + zeaxanthin (mcg)	0.0	0.0	198.111	0.0	0.0	0.539	0.0	26.414	0.0	0.09	n/a	1.078	226.231	904.924
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.02	n/a	0.0	n/a	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	n/a	0.01	n/a	0.11	n/a	0.0	n/a	0.02	0.17	0.68
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	4.7	0.0	10.9	0.0	0.0	8.0	0.0	0.2	0.5	0.1	24.4	97.6
Thiamin (mg)	0.004	0.001	0.003	0.268	0.0	0.0	0.0	0.023	0.03	0.001	0.0	0.0	0.33	1.32
Riboflavin (mg)	0.011	0.002	0.004	0.023	0.016	0.0	0.0	0.08	0.007	0.001	0.004	0.0	0.148	0.592
Niacin (mg)	0.015	0.003	0.047	1.938	0.792	0.004	0.0	1.125	0.525	0.003	0.02	0.008	4.479	17.916
Pantothenic acid (mg)	0.042	0.008	0.014	0.467	0.016	n/a	0.0	0.356	0.267	0.003	n/a	n/a	1.172	4.688
Vitamin B-6 (mg)	0.0	0.0	0.003	0.074	0.016	0.001	0.0	0.115	0.02	0.003	0.017	0.002	0.25	1.0
Folate (mcg)	1.135	0.213	5.415	106.838	0.0	0.171	0.0	12.633	3.96	0.428	1.8	0.343	132.935	531.74
Vitamin B-12 (mcg)	0.06	0.01	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.56
Choline (mg)	7.1	1.3	0.5	2.7	n/a	0.0	0.0	11.4	6.6	0.1	n/a	0.0	29.7	118.8
Folic acid (mcg)	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.004	0.001	0.002	0.037	n/a	n/a	0.0	0.011	0.007	0.0	n/a	n/a	0.062	0.248
Threonine (g)	0.015	0.003	0.004	0.12	n/a	n/a	0.0	0.046	0.023	0.0	n/a	n/a	0.212	0.848
Isoleucine (g)	0.019	0.004	0.004	0.143	n/a	n/a	0.0	0.034	0.017	0.0	n/a	n/a	0.221	0.884
Leucine (g)	0.03	0.006	0.007	0.273	n/a	n/a	0.0	0.046	0.023	0.001	n/a	n/a	0.386	1.544
Lysine (g)	0.026	0.005	0.006	0.12	n/a	n/a	0.0	0.046	0.023	0.001	n/a	n/a	0.228	0.912
Methionine (g)	0.008	0.001	0.001	0.079	n/a	n/a	0.0	0.011	0.007	0.0	n/a	n/a	0.107	0.428
Cystine (g)	0.004	0.001	0.0	0.069	n/a	n/a	0.0	0.011	0.003	0.0	n/a	n/a	0.089	0.356
Phenylalanine (g)	0.015	0.003	0.005	0.176	n/a	n/a	0.0	0.115	0.017	0.001	n/a	n/a	0.331	1.324
Tyrosine (g)	0.015	0.003	0.003	0.111	n/a	n/a	0.0	0.023	0.01	0.0	n/a	n/a	0.165	0.66
Valine (g)	0.023	0.004	0.006	0.204	n/a	n/a	0.0	0.034	0.046	0.0	n/a	n/a	0.318	1.272
Arginine (g)	0.011	0.002	0.004	0.273	n/a	n/a	0.0	0.034	0.017	0.002	n/a	n/a	0.344	1.376
Histidine (g)	0.008	0.001	0.002	0.079	n/a	n/a	0.0	0.023	0.01	0.0	n/a	n/a	0.123	0.492
Alanine (g)	0.011	0.002	0.007	0.19	n/a	n/a	0.0	0.046	0.04	0.0	n/a	n/a	0.296	1.184
Aspartic acid (g)	0.023	0.004	0.01	0.31	n/a	n/a	0.0	0.23	0.04	0.002	n/a	n/a	0.618	2.472
Glutamic acid (g)	0.068	0.013	0.009	0.643	n/a	n/a	0.0	0.746	0.069	0.006	n/a	n/a	1.554	6.216
Glycine (g)	0.008	0.001	0.005	0.153	n/a	n/a	0.0	0.034	0.02	0.001	n/a	n/a	0.222	0.888
Proline (g)	0.03	0.006	0.007	0.157	n/a	n/a	0.0	0.023	0.017	0.0	n/a	n/a	0.24	0.96
Serine (g)	0.019	0.004	0.005	0.176	n/a	n/a	0.0	0.046	0.02	0.0	n/a	n/a	0.269	1.076
Cholesterol (mg)	81.34	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.605	386.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	19.435	3.647	0.005	0.083	0.047	0.002	0.0	0.034	0.01	0.001	0.023	0.003	23.289	93.156
Phytosterols (mg)	n/a	n/a	0.178	n/a	n/a	0.127	0.0	n/a	n/a	0.338	n/a	0.254	0.896	3.584
Monounsaturated Fat (g)	7.952	1.492	0.011	0.097	0.078	0.0	0.0	0.034	0.003	0.0	0.016	0.001	9.686	38.744
Polyunsaturated (g)	1.15	0.216	0.004	0.083	0.031	0.003	0.0	0.08	0.04	0.0	0.023	0.007	1.638	6.552