Receta Easy Artichoke Dip - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		artichoke hearts
12.0g 		parmesan cheese
16.67g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 0.35 6.41 0.0 6.76 27.04
Total Fat (g) 0.04 4.77 23.24 28.05 112.2
Carbohydrates (g) 1.43 0.68 0.09 2.2 8.8
Ash (g) 0.09 1.34 0.12 1.55 6.2
Calories (kcal) 6.36 71.837 205.54 283.737 1134.948
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.03 n/a 0.11 0.44
Glucose (dextrose) (g) 0.03 0.03 n/a 0.05 0.2
Fructose (g) 0.0 0.03 n/a 0.03 0.12
Lactose (g) 0.0 0.03 n/a 0.03 0.12
Maltose (g) 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 3.47 6.48 20.05 80.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.15 0.09 0.36 1.44
Galactose (g) 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.0 0.0 0.0 1.0 4.0
Calcium (mg) 2.52 184.843 2.091 189.454 757.816
Iron (mg) 0.07 0.15 0.07 0.29 1.16
Magnesium (mg) 5.04 6.334 0.299 11.672 46.688
Phosphorus (mg) 8.76 121.506 7.469 137.735 550.94
Potassium (mg) 34.32 20.834 4.183 59.337 237.348
Sodium (mg) 7.2 254.846 145.193 407.239 1628.956
Zinc (mg) 0.05 0.65 0.04 0.73 2.92
Copper (mg) 0.016 0.04 0.0 0.056 0.224
Manganese (mg) 0.028 0.015 n/a 0.043 0.172
Selenium (mcg) 0.0 3.0 0.5 3.5 14.0
Vitamin A, IU (IU) 1.56 73.67 0.0 75.23 300.92
Retinol (mcg) 0.0 19.501 0.0 19.501 78.004
Vitamin A, RAE (mcg_RAE) 0.12 20.001 0.0 20.121 80.484
Beta Carotene (mcg) 0.96 5.167 0.0 6.127 24.508
Vitamin E (mg) 0.02 0.04 3.52 3.59 14.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 0.0 0.0 55.68 222.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.9 3.6
Thiamin (mg) 0.006 0.005 0.003 0.014 0.056
Riboflavin (mg) 0.011 0.082 0.018 0.11 0.44
Niacin (mg) 0.133 0.018 0.003 0.155 0.62
Pantothenic acid (mg) 0.029 0.055 n/a 0.084 0.336
Vitamin B-6 (mg) 0.01 0.008 0.003 0.021 0.084
Folate (mcg) 10.68 1.667 0.0 12.347 49.388
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.38 1.52
Choline (mg) 4.1 2.6 0.2 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.087 n/a 0.087 0.348
Threonine (g) n/a 0.243 n/a 0.243 0.972
Isoleucine (g) n/a 0.328 n/a 0.328 1.312
Leucine (g) n/a 0.62 n/a 0.62 2.48
Lysine (g) n/a 0.497 n/a 0.497 1.988
Methionine (g) n/a 0.17 n/a 0.17 0.68
Cystine (g) n/a 0.02 n/a 0.02 0.08
Phenylalanine (g) n/a 0.347 n/a 0.347 1.388
Tyrosine (g) n/a 0.388 n/a 0.388 1.552
Valine (g) n/a 0.42 n/a 0.42 1.68
Arginine (g) n/a 0.262 n/a 0.262 1.048
Histidine (g) n/a 0.182 n/a 0.182 0.728
Alanine (g) n/a 0.193 n/a 0.193 0.772
Aspartic acid (g) n/a 0.445 n/a 0.445 1.78
Glutamic acid (g) n/a 1.45 n/a 1.45 5.8
Glycine (g) n/a 0.127 n/a 0.127 0.508
Proline (g) n/a 0.77 n/a 0.77 3.08
Serine (g) n/a 0.382 n/a 0.382 1.528
Cholesterol (mg) 0.0 14.667 0.0 14.667 58.668
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 2.883 3.221 6.114 24.456
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 1.397 5.386 6.784 27.136
Polyunsaturated (g) 0.017 0.195 13.605 13.817 55.268