Receta Easy Artichoke Hearts - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
18.83g 		garlic
1.74g 		eggs
32.85g 		cream
40.0g 		salt
1.0g 		pepper
0.02g 		artichoke hearts
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.11 4.13 1.08 0.0 0.0 0.46 5.95 35.7
Total Fat (g) 15.28 0.01 3.27 7.72 0.0 0.0 0.05 26.33 157.98
Carbohydrates (g) 0.01 0.58 0.25 1.46 0.0 0.01 1.91 4.23 25.38
Ash (g) 0.4 0.03 0.28 0.23 1.0 0.0 0.12 2.06 12.36
Calories (kcal) 135.035 2.593 46.98 78.0 0.0 0.043 8.48 271.13 1626.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.12 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a 0.04 0.11 0.66
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.24
Lactose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.24
Maltose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.99 1.02 24.92 29.5 0.0 0.0 13.45 71.88 431.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.25 0.06 0.0 0.0 0.16 0.5 3.0
Galactose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 8.4
Calcium (mg) 4.52 3.149 17.412 38.4 0.24 0.073 3.36 67.155 402.93
Iron (mg) 0.0 0.03 0.6 0.02 0.0 0.0 0.1 0.76 4.56
Magnesium (mg) 0.377 0.435 3.942 3.6 0.01 0.032 6.72 15.116 90.696
Phosphorus (mg) 4.52 2.662 62.75 32.0 0.0 0.029 11.68 113.641 681.846
Potassium (mg) 4.52 6.977 44.023 48.8 0.08 0.21 45.76 150.371 902.226
Sodium (mg) 108.48 0.296 45.995 16.0 387.58 0.007 9.6 567.958 3407.748
Zinc (mg) 0.02 0.02 0.36 0.11 0.0 0.0 0.06 0.58 3.48
Copper (mg) 0.0 0.005 0.033 0.004 0.0 0.0 0.021 0.063 0.378
Manganese (mg) 0.0 0.029 0.013 0.0 0.001 0.001 0.037 0.081 0.486
Selenium (mcg) 0.2 0.2 10.4 0.2 0.0 0.0 0.0 11.1 66.6
Vitamin A, IU (IU) 470.645 0.157 159.996 262.4 0.0 0.05 2.08 895.327 5371.962
Retinol (mcg) 126.372 0.0 45.666 71.2 0.0 0.0 0.0 243.238 1459.428
Vitamin A, RAE (mcg_RAE) 128.82 0.0 45.995 72.4 0.0 0.003 0.16 247.377 1484.262
Beta Carotene (mcg) 29.757 0.087 3.285 14.8 0.0 0.026 1.28 49.235 295.41
Vitamin E (mg) 0.44 0.0 0.32 0.22 0.0 0.0 0.03 1.01 6.06
Vitamin D (IU) 10.547 n/a 11.499 n/a n/a n/a n/a 22.045 132.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.278 108.745 0.0 0.0 0.034 74.24 183.297 1099.782
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.16 n/a n/a 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.0 0.3 0.0 0.0 1.2 2.1 12.6
Thiamin (mg) 0.002 0.003 0.023 0.012 0.0 0.0 0.008 0.048 0.288
Riboflavin (mg) 0.006 0.002 0.158 0.06 0.0 0.0 0.014 0.24 1.44
Niacin (mg) 0.008 0.012 0.023 0.024 0.0 0.0 0.178 0.245 1.47
Pantothenic acid (mg) 0.021 0.01 0.473 0.112 0.0 n/a 0.038 0.655 3.93
Vitamin B-6 (mg) 0.0 0.022 0.046 0.012 0.0 0.0 0.013 0.092 0.552
Folate (mcg) 0.565 0.052 15.441 0.8 0.0 0.002 14.24 31.1 186.6
Vitamin B-12 (mcg) 0.03 0.0 0.42 0.09 0.0 0.0 0.0 0.54 3.24
Choline (mg) 3.5 0.4 82.5 6.7 0.0 0.0 5.5 98.7 592.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.056 0.016 0.0 n/a n/a 0.075 0.45
Threonine (g) 0.008 0.003 0.184 0.048 0.0 n/a n/a 0.242 1.452
Isoleucine (g) 0.009 0.004 0.22 0.064 0.0 n/a n/a 0.297 1.782
Leucine (g) 0.015 0.005 0.358 0.104 0.0 n/a n/a 0.483 2.898
Lysine (g) 0.013 0.005 0.299 0.084 0.0 n/a n/a 0.401 2.406
Methionine (g) 0.004 0.001 0.125 0.028 0.0 n/a n/a 0.158 0.948
Cystine (g) 0.002 0.001 0.089 0.012 0.0 n/a n/a 0.104 0.624
Phenylalanine (g) 0.008 0.003 0.223 0.052 0.0 n/a n/a 0.286 1.716
Tyrosine (g) 0.008 0.001 0.164 0.052 0.0 n/a n/a 0.225 1.35
Valine (g) 0.011 0.005 0.283 0.072 0.0 n/a n/a 0.371 2.226
Arginine (g) 0.006 0.011 0.269 0.04 0.0 n/a n/a 0.326 1.956
Histidine (g) 0.004 0.002 0.102 0.028 0.0 n/a n/a 0.136 0.816
Alanine (g) 0.006 0.002 0.243 0.036 0.0 n/a n/a 0.287 1.722
Aspartic acid (g) 0.011 0.009 0.437 0.084 0.0 n/a n/a 0.541 3.246
Glutamic acid (g) 0.034 0.014 0.552 0.228 0.0 n/a n/a 0.828 4.968
Glycine (g) 0.004 0.003 0.141 0.024 0.0 n/a n/a 0.173 1.038
Proline (g) 0.015 0.002 0.168 0.104 0.0 n/a n/a 0.288 1.728
Serine (g) 0.009 0.003 0.319 0.06 0.0 n/a n/a 0.391 2.346
Cholesterol (mg) 40.492 0.0 138.97 26.4 0.0 0.0 0.0 205.861 1235.166
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.002 1.018 4.808 0.0 0.0 0.013 15.516 93.096
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.015 n/a 0.015 0.09
Monounsaturated Fat (g) 3.959 0.0 1.252 2.232 0.0 0.0 0.002 7.444 44.664
Polyunsaturated (g) 0.573 0.004 0.447 0.288 0.0 0.0 0.022 1.334 8.004