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Receta Easy As 1 2 3 Square Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
29.57g 		margarine
4.73g 		sugar
3.15g 		cream cheese
18.9g 		sugar
10.0g 		whip free
28.35g 		vanilla pudding
14.18g 		milk
20.42g 		pumpkin pie
45.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.01 0.0 1.48 0.0 0.85 0.04 0.69 0.49 5.63 67.56
Total Fat (g) 2.96 3.82 0.0 2.89 0.01 1.42 0.06 0.02 0.06 11.22 134.64
Carbohydrates (g) 22.53 0.03 3.15 1.54 9.96 7.09 13.25 1.01 11.88 70.44 845.28
Ash (g) 0.83 0.09 0.0 0.38 0.0 0.16 0.28 0.15 0.41 2.31 27.72
Calories (kcal) 125.391 33.908 12.191 37.989 38.9 42.242 53.723 6.942 46.8 398.085 4777.02
Starch (g) n/a n/a n/a 0.26 0.17 n/a n/a n/a n/a 0.42 5.04
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.1 n/a n/a n/a 1.04 n/a 2.14 25.68
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.06 0.78 0.0 12.61 0.03 18.84 0.55 18.55 32.17 84.59 1015.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.8 0.0 3.15 1.1 9.79 4.54 11.25 1.04 n/a 37.66 451.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.7 4.9 58.8
Calcium (mg) 23.363 0.142 0.032 27.972 0.1 30.618 0.709 25.521 16.65 125.106 1501.272
Iron (mg) 1.22 0.0 0.0 0.03 0.0 0.01 0.01 0.01 0.48 1.76 21.12
Magnesium (mg) 17.448 0.142 0.0 1.512 0.0 2.268 0.0 2.246 7.2 30.816 369.792
Phosphorus (mg) 59.738 0.236 0.0 28.728 0.0 19.278 0.284 20.621 20.25 149.135 1789.62
Potassium (mg) 52.345 0.851 0.063 46.683 0.2 30.618 2.835 31.85 62.1 227.545 2730.54
Sodium (mg) 194.888 44.596 0.0 88.83 0.1 20.412 106.88 8.575 93.6 557.881 6694.572
Zinc (mg) 0.57 0.0 0.0 0.11 0.0 0.09 0.0 0.09 0.12 0.98 11.76
Copper (mg) 0.009 0.0 0.0 0.006 0.0 0.006 0.003 0.002 0.032 0.057 0.684
Manganese (mg) n/a n/a 0.0 0.002 0.0 n/a 0.001 0.0 0.18 0.183 2.196
Selenium (mcg) n/a 0.0 0.0 0.8 0.1 0.9 0.1 0.6 0.5 2.9 34.8
Vitamin A, IU (IU) 0.0 168.879 0.0 104.328 0.0 49.613 0.0 41.65 3734.1 4098.569 49182.828
Retinol (mcg) n/a 36.32 0.0 30.24 0.0 13.608 0.0 12.454 0.0 92.622 1111.464
Vitamin A, RAE (mcg_RAE) n/a 38.732 0.0 30.429 0.0 13.892 0.0 12.454 186.75 282.257 3387.084
Beta Carotene (mcg) n/a 28.848 0.0 2.079 0.0 2.552 0.0 0.0 n/a 33.478 401.736
Vitamin E (mg) n/a 0.43 0.0 0.05 0.0 0.03 0.0 0.0 n/a 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 8.371 n/a 8.371 100.452
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 19.2
Thiamin (mg) 0.068 0.0 0.0 0.008 0.0 0.043 0.0 0.01 0.009 0.138 1.656
Riboflavin (mg) 0.071 0.002 0.001 0.036 0.002 0.176 0.001 0.037 0.054 0.379 4.548
Niacin (mg) 1.118 0.001 0.0 0.025 0.0 0.102 0.0 0.018 0.167 1.43 17.16
Pantothenic acid (mg) n/a 0.0 0.0 0.161 0.0 n/a 0.0 0.074 0.513 0.747 8.964
Vitamin B-6 (mg) 0.03 0.0 0.0 0.009 0.0 0.034 0.0 0.008 0.072 0.154 1.848
Folate (mcg) 13.604 0.047 0.0 3.591 0.0 4.82 0.0 1.021 15.75 38.832 465.984
Vitamin B-12 (mcg) n/a 0.0 0.0 0.17 0.0 0.42 0.0 0.11 0.0 0.71 8.52
Choline (mg) n/a 0.6 0.0 2.3 0.0 0.0 0.0 3.2 n/a 6.1 73.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.017 n/a n/a 0.0 0.008 0.005 0.03 0.36
Threonine (g) n/a n/a n/a 0.059 n/a n/a 0.001 0.016 0.014 0.09 1.08
Isoleucine (g) n/a n/a n/a 0.081 n/a n/a 0.001 0.031 0.014 0.127 1.524
Leucine (g) n/a n/a n/a 0.164 n/a n/a 0.006 0.067 0.023 0.26 3.12
Lysine (g) n/a n/a n/a 0.142 n/a n/a 0.001 0.051 0.027 0.221 2.652
Methionine (g) n/a n/a n/a 0.047 n/a n/a 0.001 0.012 0.005 0.065 0.78
Cystine (g) n/a n/a n/a 0.011 n/a n/a 0.001 0.025 0.0 0.037 0.444
Phenylalanine (g) n/a n/a n/a 0.072 n/a n/a 0.001 0.031 0.018 0.122 1.464
Tyrosine (g) n/a n/a n/a 0.076 n/a n/a 0.001 0.031 0.023 0.13 1.56
Valine (g) n/a n/a n/a 0.098 n/a n/a 0.001 0.037 0.018 0.154 1.848
Arginine (g) n/a n/a n/a 0.059 n/a n/a 0.001 0.014 0.027 0.101 1.212
Histidine (g) n/a n/a n/a 0.043 n/a n/a 0.001 0.016 0.009 0.07 0.84
Alanine (g) n/a n/a n/a 0.045 n/a n/a 0.003 0.02 0.014 0.082 0.984
Aspartic acid (g) n/a n/a n/a 0.129 n/a n/a 0.003 0.049 0.05 0.23 2.76
Glutamic acid (g) n/a n/a n/a 0.327 n/a n/a 0.007 0.137 0.09 0.561 6.732
Glycine (g) n/a n/a n/a 0.036 n/a n/a 0.001 0.01 0.014 0.061 0.732
Proline (g) n/a n/a n/a 0.166 n/a n/a 0.003 0.069 0.014 0.252 3.024
Serine (g) n/a n/a n/a 0.095 n/a n/a 0.001 0.035 0.023 0.153 1.836
Cholesterol (mg) 0.0 0.0 0.0 10.206 0.0 4.536 0.0 0.408 0.0 15.15 181.8
Trans Fat (g) n/a 0.704 n/a n/a n/a n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.461 0.718 0.0 1.72 0.002 0.814 0.013 0.01 0.032 3.77 45.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.065 1.839 0.0 0.756 0.003 0.354 0.004 0.004 0.009 4.034 48.408
Polyunsaturated (g) 0.136 1.149 0.0 0.125 0.005 0.085 0.024 0.0 0.005 1.529 18.348