Receta Easy As Pie (Pie Crust) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
31.25g 		sugar
6.3g 		salt
0.07g 		oil
18.17g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.46 3.68 22.08
Total Fat (g) 0.31 0.0 0.0 18.17 0.13 18.6 111.6
Carbohydrates (g) 23.85 6.3 0.0 0.0 0.68 30.82 184.92
Ash (g) 0.15 0.0 0.07 0.0 0.1 0.32 1.92
Calories (kcal) 113.75 24.381 0.0 160.593 5.693 304.417 1826.502
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.7 0.7 4.2
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 12.19 15.92 95.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 6.29 0.0 0.0 0.7 7.08 42.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 4.688 0.063 0.016 0.0 16.13 20.897 125.382
Iron (mg) 1.45 0.0 0.0 0.0 0.0 1.46 8.76
Magnesium (mg) 6.875 0.0 0.001 0.0 1.491 8.367 50.202
Phosphorus (mg) 33.75 0.0 0.0 0.0 12.877 46.627 279.762
Potassium (mg) 33.438 0.126 0.005 0.0 20.333 53.901 323.406
Sodium (mg) 0.625 0.0 25.839 0.0 5.964 32.428 194.568
Zinc (mg) 0.22 0.0 0.0 0.0 0.06 0.28 1.68
Copper (mg) 0.044 0.0 0.0 0.0 0.001 0.045 0.27
Manganese (mg) 0.213 0.0 0.0 n/a 0.0 0.213 1.278
Selenium (mcg) 10.6 0.0 0.0 0.0 0.4 11.1 66.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.568 26.568 159.408
Retinol (mcg) 0.0 0.0 0.0 0.0 7.862 7.862 47.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.862 7.862 47.172
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.271 0.271 1.626
Vitamin E (mg) 0.02 0.0 0.0 1.67 0.0 1.69 10.14
Vitamin D (IU) n/a n/a n/a n/a 7.049 7.049 42.294
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 5.625 33.75
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.003 0.25 1.5
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.026 0.18 1.08
Niacin (mg) 1.844 0.0 0.0 0.0 0.012 1.856 11.136
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.049 0.186 1.116
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.005 0.018 0.108
Folate (mcg) 57.188 0.0 0.0 0.0 0.678 57.865 347.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) 3.3 0.0 0.0 n/a 2.4 5.6 33.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a 0.0 0.0 0.005 0.046 0.276
Threonine (g) 0.088 n/a 0.0 0.0 0.012 0.1 0.6
Isoleucine (g) 0.113 n/a 0.0 0.0 0.026 0.138 0.828
Leucine (g) 0.222 n/a 0.0 0.0 0.052 0.273 1.638
Lysine (g) 0.072 n/a 0.0 0.0 0.039 0.111 0.666
Methionine (g) 0.056 n/a 0.0 0.0 0.011 0.067 0.402
Cystine (g) 0.069 n/a 0.0 0.0 0.016 0.085 0.51
Phenylalanine (g) 0.163 n/a 0.0 0.0 0.023 0.186 1.116
Tyrosine (g) 0.097 n/a 0.0 0.0 0.019 0.116 0.696
Valine (g) 0.131 n/a 0.0 0.0 0.03 0.161 0.966
Arginine (g) 0.131 n/a 0.0 0.0 0.014 0.145 0.87
Histidine (g) 0.072 n/a 0.0 0.0 0.011 0.083 0.498
Alanine (g) 0.103 n/a 0.0 0.0 0.015 0.118 0.708
Aspartic acid (g) 0.138 n/a 0.0 0.0 0.042 0.18 1.08
Glutamic acid (g) 1.088 n/a 0.0 0.0 0.106 1.193 7.158
Glycine (g) 0.116 n/a 0.0 0.0 0.008 0.124 0.744
Proline (g) 0.375 n/a 0.0 0.0 0.049 0.424 2.544
Serine (g) 0.163 n/a 0.0 0.0 0.028 0.191 1.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.678 0.678 4.068
Trans Fat (g) n/a n/a n/a 0.469 n/a 0.469 2.814
Saturated Fat (g) 0.05 0.0 0.0 1.35 0.085 1.485 8.91
Phytosterols (mg) n/a n/a 0.0 45.417 n/a 45.417 272.502
Monounsaturated Fat (g) 0.028 0.0 0.0 4.129 0.038 4.195 25.17
Polyunsaturated (g) 0.128 0.0 0.0 11.834 0.005 11.967 71.802