Receta Easy AuGratin Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.1g |
flour
3.91g |
milk
61.0g |
garlic
0.09g |
cheddar cheese
28.25g |
potatoes
106.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.4 | 1.96 | 0.01 | 7.03 | 2.01 | 11.49 | 45.96 |
| Total Fat (g) | 5.76 | 0.04 | 1.98 | 0.0 | 9.36 | 0.15 | 17.29 | 69.16 |
| Carbohydrates (g) | 0.0 | 2.98 | 2.76 | 0.06 | 0.36 | 16.93 | 23.1 | 92.4 |
| Ash (g) | 0.15 | 0.02 | 0.42 | 0.0 | 1.11 | 1.17 | 2.87 | 11.48 |
| Calories (kcal) | 50.907 | 14.223 | 36.6 | 0.291 | 113.848 | 74.55 | 290.418 | 1161.672 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 14.22 | 14.22 | 56.88 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.07 | 0.31 | 0.38 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.43 | 0.43 | 1.72 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.33 | 0.33 | 1.32 |
| Lactose (g) | n/a | n/a | 3.21 | n/a | 0.06 | 0.0 | 3.27 | 13.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.47 | 53.88 | 0.01 | 10.38 | 86.22 | 152.08 | 608.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 3.21 | 0.02 | 0.15 | 1.07 | 4.46 | 17.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 7.6 |
| Calcium (mg) | 1.704 | 0.586 | 68.93 | 0.07 | 203.683 | 10.65 | 285.623 | 1142.492 |
| Iron (mg) | 0.0 | 0.18 | 0.02 | 0.0 | 0.19 | 0.78 | 1.17 | 4.68 |
| Magnesium (mg) | 0.142 | 0.86 | 6.1 | 0.051 | 7.91 | 23.43 | 38.492 | 153.968 |
| Phosphorus (mg) | 1.704 | 4.22 | 55.51 | 0.365 | 144.64 | 64.965 | 271.404 | 1085.616 |
| Potassium (mg) | 1.704 | 4.181 | 87.23 | 0.963 | 27.685 | 484.575 | 606.338 | 2425.352 |
| Sodium (mg) | 40.896 | 0.078 | 24.4 | 0.023 | 175.433 | 6.39 | 247.219 | 988.876 |
| Zinc (mg) | 0.01 | 0.03 | 0.24 | 0.0 | 0.88 | 0.35 | 1.51 | 6.04 |
| Copper (mg) | 0.0 | 0.005 | 0.006 | 0.0 | 0.008 | 0.138 | 0.159 | 0.636 |
| Manganese (mg) | 0.0 | 0.027 | 0.0 | 0.0 | 0.003 | 0.149 | 0.179 | 0.716 |
| Selenium (mcg) | 0.1 | 1.3 | 2.3 | 0.0 | 3.9 | 0.5 | 8.1 | 32.4 |
| Vitamin A, IU (IU) | 177.429 | 0.0 | 62.22 | 0.0 | 283.065 | 7.455 | 530.169 | 2120.676 |
| Retinol (mcg) | 47.641 | 0.0 | 17.08 | 0.0 | 72.885 | 0.0 | 137.606 | 550.424 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 17.08 | 0.0 | 74.863 | 0.0 | 140.507 | 562.028 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 3.05 | 0.0 | 24.013 | 4.26 | 42.541 | 170.164 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.04 | 0.0 | 0.08 | 0.01 | 0.3 | 1.2 |
| Vitamin D (IU) | 3.976 | n/a | 24.4 | n/a | 3.39 | n/a | 31.766 | 127.064 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 22.365 | 23.068 | 92.272 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 9.2 | 36.8 |
| Thiamin (mg) | 0.001 | 0.031 | 0.024 | 0.0 | 0.008 | 0.085 | 0.15 | 0.6 |
| Riboflavin (mg) | 0.002 | 0.019 | 0.11 | 0.0 | 0.107 | 0.032 | 0.271 | 1.084 |
| Niacin (mg) | 0.003 | 0.231 | 0.067 | 0.001 | 0.023 | 1.225 | 1.548 | 6.192 |
| Pantothenic acid (mg) | 0.008 | 0.017 | 0.22 | n/a | 0.116 | 0.298 | 0.659 | 2.636 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.024 | 0.003 | 0.02 | 0.181 | 0.229 | 0.916 |
| Folate (mcg) | 0.213 | 7.151 | 3.05 | 0.002 | 5.085 | 19.17 | 34.67 | 138.68 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.27 | 0.0 | 0.23 | 0.0 | 0.51 | 2.04 |
| Choline (mg) | 1.3 | 0.4 | 8.7 | 0.1 | 4.7 | 17.5 | 32.7 | 130.8 |
| Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.001 | 0.005 | 0.049 | 0.0 | 0.09 | 0.021 | 0.166 | 0.664 |
| Threonine (g) | 0.003 | 0.011 | 0.085 | 0.0 | 0.251 | 0.064 | 0.415 | 1.66 |
| Isoleucine (g) | 0.004 | 0.014 | 0.104 | 0.001 | 0.438 | 0.064 | 0.624 | 2.496 |
| Leucine (g) | 0.006 | 0.028 | 0.165 | 0.001 | 0.675 | 0.096 | 0.97 | 3.88 |
| Lysine (g) | 0.005 | 0.009 | 0.085 | 0.001 | 0.585 | 0.096 | 0.78 | 3.12 |
| Methionine (g) | 0.001 | 0.007 | 0.049 | 0.0 | 0.184 | 0.032 | 0.273 | 1.092 |
| Cystine (g) | 0.001 | 0.009 | 0.012 | 0.0 | 0.037 | 0.021 | 0.08 | 0.32 |
| Phenylalanine (g) | 0.003 | 0.02 | 0.092 | 0.0 | 0.37 | 0.17 | 0.656 | 2.624 |
| Tyrosine (g) | 0.003 | 0.012 | 0.092 | 0.0 | 0.339 | 0.032 | 0.478 | 1.912 |
| Valine (g) | 0.004 | 0.016 | 0.116 | 0.001 | 0.469 | 0.096 | 0.702 | 2.808 |
| Arginine (g) | 0.002 | 0.016 | 0.049 | 0.001 | 0.266 | 0.096 | 0.43 | 1.72 |
| Histidine (g) | 0.001 | 0.009 | 0.049 | 0.0 | 0.246 | 0.032 | 0.337 | 1.348 |
| Alanine (g) | 0.002 | 0.013 | 0.061 | 0.0 | 0.198 | 0.064 | 0.338 | 1.352 |
| Aspartic acid (g) | 0.004 | 0.017 | 0.146 | 0.001 | 0.452 | 0.437 | 1.058 | 4.232 |
| Glutamic acid (g) | 0.013 | 0.136 | 0.397 | 0.002 | 1.72 | 0.288 | 2.555 | 10.22 |
| Glycine (g) | 0.001 | 0.014 | 0.049 | 0.0 | 0.121 | 0.053 | 0.24 | 0.96 |
| Proline (g) | 0.006 | 0.047 | 0.207 | 0.0 | 0.794 | 0.053 | 1.107 | 4.428 |
| Serine (g) | 0.004 | 0.02 | 0.067 | 0.0 | 0.412 | 0.075 | 0.578 | 2.312 |
| Cholesterol (mg) | 15.265 | 0.0 | 6.1 | 0.0 | 29.663 | 0.0 | 51.028 | 204.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.006 | 1.141 | 0.0 | 5.958 | 0.032 | 10.784 | 43.136 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.007 | 0.028 |
| Monounsaturated Fat (g) | 1.492 | 0.004 | 0.494 | 0.0 | 2.653 | 0.0 | 4.643 | 18.572 |
| Polyunsaturated (g) | 0.216 | 0.016 | 0.122 | 0.0 | 0.266 | 0.064 | 0.684 | 2.736 |