Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Roux Dat Gumbo Base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		bell peppers
32.53g 		onion
16.5g 		celery
7.49g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.18 0.05 0.51 3.06
Total Fat (g) 9.08 0.06 0.02 0.01 9.17 55.02
Carbohydrates (g) 0.0 1.51 1.54 0.22 3.27 19.62
Ash (g) 0.0 0.14 0.06 0.06 0.25 1.5
Calories (kcal) 80.297 6.505 6.6 1.199 94.601 567.606
Starch (g) n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.04 0.16 0.01 0.21 1.26
Glucose (dextrose) (g) n/a 0.38 0.33 0.04 0.74 4.44
Fructose (g) n/a 0.36 0.21 0.04 0.62 3.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.54 14.7 7.15 52.39 314.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.7 0.14 1.62 9.72
Galactose (g) n/a 0.0 0.0 0.05 0.05 0.3
Dietary Fiber (g) 0.0 0.6 0.3 0.1 1.0 6.0
Calcium (mg) 0.0 3.253 3.795 2.996 10.044 60.264
Iron (mg) 0.0 0.11 0.03 0.01 0.16 0.96
Magnesium (mg) 0.0 3.253 1.65 0.824 5.727 34.362
Phosphorus (mg) 0.0 6.505 4.785 1.798 13.088 78.528
Potassium (mg) 0.0 56.922 24.09 19.476 100.488 602.928
Sodium (mg) 0.0 0.976 0.66 5.993 7.628 45.768
Zinc (mg) 0.0 0.04 0.03 0.01 0.08 0.48
Copper (mg) 0.0 0.023 0.007 0.003 0.032 0.192
Manganese (mg) n/a 0.039 0.021 0.007 0.068 0.408
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 120.349 0.33 33.634 154.313 925.878
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.855 0.0 1.648 7.503 45.018
Beta Carotene (mcg) 0.0 67.655 0.165 20.225 88.046 528.276
Vitamin E (mg) 0.84 0.12 0.0 0.02 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 110.916 0.66 21.199 132.775 796.65
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 26.2 1.2 0.2 27.6 165.6
Thiamin (mg) 0.0 0.02 0.008 0.001 0.029 0.174
Riboflavin (mg) 0.0 0.01 0.005 0.004 0.019 0.114
Niacin (mg) 0.0 0.156 0.02 0.024 0.2 1.2
Pantothenic acid (mg) 0.0 0.033 0.02 0.019 0.071 0.426
Vitamin B-6 (mg) 0.0 0.072 0.02 0.005 0.097 0.582
Folate (mcg) 0.0 3.253 3.135 2.697 9.084 54.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 1.0 0.5 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.001 0.006 0.036
Threonine (g) 0.0 0.013 0.003 0.001 0.018 0.108
Isoleucine (g) 0.0 0.007 0.002 0.001 0.01 0.06
Leucine (g) 0.0 0.013 0.005 0.002 0.02 0.12
Lysine (g) 0.0 0.013 0.007 0.002 0.022 0.132
Methionine (g) 0.0 0.003 0.0 0.001 0.004 0.024
Cystine (g) 0.0 0.003 0.0 0.0 0.003 0.018
Phenylalanine (g) 0.0 0.029 0.005 0.001 0.036 0.216
Tyrosine (g) 0.0 0.003 0.002 0.001 0.006 0.036
Valine (g) 0.0 0.013 0.003 0.002 0.019 0.114
Arginine (g) 0.0 0.01 0.017 0.001 0.028 0.168
Histidine (g) 0.0 0.003 0.002 0.001 0.006 0.036
Alanine (g) 0.0 0.013 0.003 0.001 0.018 0.108
Aspartic acid (g) 0.0 0.068 0.015 0.009 0.092 0.552
Glutamic acid (g) 0.0 0.062 0.043 0.007 0.111 0.666
Glycine (g) 0.0 0.01 0.005 0.001 0.016 0.096
Proline (g) 0.0 0.007 0.002 0.001 0.01 0.06
Serine (g) 0.0 0.016 0.003 0.001 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.234 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.675 0.02 0.007 0.003 0.704 4.224
Phytosterols (mg) 22.708 2.927 2.475 0.449 28.56 171.36
Monounsaturated Fat (g) 2.065 0.003 0.002 0.002 2.072 12.432
Polyunsaturated (g) 5.917 0.02 0.003 0.006 5.946 35.676