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Receta Easy Bahama Mama - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
rum
56.7g
pineapple juice
56.7g
grenadine
1.64g
amaretto
1.3g
simple syrup
2.52g
maraschino cherry
4.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.0 0.04 0.0 0.01 0.25 0.25
Total Fat (g) 0.0 0.07 0.0 0.2 0.0 0.01 0.28 0.28
Carbohydrates (g) 0.0 7.3 1.18 0.27 0.82 1.68 11.25 11.25
Ash (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 130.977 30.051 4.395 4.251 3.175 6.6 179.449 179.449
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 18.9 0.0 0.0 0.2 0.0 0.0 19.1 19.1
Water (g) 37.76 48.97 0.46 0.6 1.7 2.29 91.79 91.79
Caffeine (mg) 0.0 0.0 0.0 0.104 0.0 0.0 0.104 0.104
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.66 0.52 0.26 0.82 1.55 8.81 8.81
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2
Calcium (mg) 0.0 7.371 0.082 0.208 0.05 2.16 9.871 9.871
Iron (mg) 0.07 0.18 0.0 0.0 0.0 0.02 0.26 0.26
Magnesium (mg) 0.0 6.804 0.033 0.026 0.025 0.16 7.048 7.048
Phosphorus (mg) 2.835 4.536 0.016 0.65 0.0 0.12 8.157 8.157
Potassium (mg) 1.134 73.71 0.23 0.416 0.025 0.84 76.355 76.355
Sodium (mg) 0.567 1.134 0.328 1.196 0.05 0.16 3.435 3.435
Zinc (mg) 0.04 0.06 0.0 0.0 0.0 0.01 0.12 0.12
Copper (mg) 0.028 0.04 0.0 0.001 0.0 0.006 0.075 0.075
Manganese (mg) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 2.223 0.0 0.0 2.223 2.223
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 2.249 0.0 0.08 2.345 2.345
Beta Carotene (mcg) 0.0 1.701 0.115 0.39 0.0 1.08 3.286 3.286
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.115 0.0 0.0 2.36 2.475 2.475
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 24.8 0.0 0.0 0.0 0.0 24.9 24.9
Thiamin (mg) 0.006 0.034 0.0 0.0 0.0 0.0 0.04 0.04
Riboflavin (mg) 0.0 0.011 0.0 0.001 0.0 0.0 0.013 0.013
Niacin (mg) 0.0 0.113 0.001 0.001 0.0 0.0 0.115 0.115
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.057 0.0 0.0 0.0 0.0 0.057 0.057
Folate (mcg) 0.0 10.206 0.016 0.026 0.0 0.0 10.248 10.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.0 0.1 0.0 0.2 2.2 2.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.754 0.0 0.0 0.754 0.754
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.126 0.0 0.002 0.133 0.133
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.0 0.058 0.0 0.002 0.066 0.066
Polyunsaturated (g) 0.0 0.023 0.0 0.009 0.0 0.002 0.034 0.034